Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Distract Yourself From Your Depression

Treat your depression and bad moods by avoiding all sugar, even the “healthy” ones in molasses, honey, or fruit juices. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. This will make you feel more energized from the rapid carbohydrate flow, but you will become more tired and depressed after the excess carbohydrates are burned by your body’s metabolism.

TIP! Make sure that you avoid sugar, as this ingredient can worsen your depression upon consumption. Complex carbohydrates are much slower than these simple ones, so sugars reach the bloodstream faster.

Depression is a real disease that needs to be taken seriously. It can have a detrimental effect on so many areas of your life with its many detrimental side effects. There is lots of information available when it comes to depression. Some treat it with natural remedies, while some choose prescription drugs. In the article below, you will learn about a few ways to help treat your depression.

Maintain your normal social life. If you are feeling down and depressed, you might not feel like doing the things you normally do. Regardless, you should strive to do them anyway. Keep on doing the things you normally would. Shying away from your regular activities will only exacerbate your depression.

Be sure that you expose yourself to just enough sunlight each day. It’s been proven that a lack of sunshine can worsen depression.

Depression can be easily staged off by a healthy diet, adequate amount of sleep and daily exercise. Go for a run or a long walk to help alleviate your symptoms. If you’re able to make a commitment to not eat foods that are processed, exercise lightly each day, and sleep well you could get the depression to go away.

TIP! Remember that sleep, exercise and diet are key. When you feel the blues coming on, take a walk, go for a ride or engage in an enjoyable activity.

Although depression that’s clinical isn’t the same as being sad, sometimes the same kinds of techniques can help you. It is useful to steer clear of triggers for depression no matter what. When there is a person, thing, or action that you know makes you depressed, try to avoid it.

Try to maintain several friendships instead of relying on one person. Speaking to many different friends about your depression will make sure you don’t overburden one of them.

TIP! Try to maintain several friendships instead of relying on one person. Find good friends that you can confide in, who may have experienced depression themselves.

If you know what’s making you depressed, you have to work on changing things around in your life. For instance, if you are feeling negatively about your physical fitness, get some exercise. Create an exercise program for yourself that will keep you more active.

Depression can be linked to a lot of different causes, and every individual has a unique condition. Once you know things about how your depression is manifesting itself, you should be more at ease when handling hard times.

TIP! There are many causes for depression, so it is best to find what the source is of your depression so you can deal with it effectively. Once you know why you are feeling this way, you can handle difficult moments more easily, and set about working on the things that have brought you to this point.

Be sure to dress nicely. This will help you feel positive about yourself. Wear an attractive outfit and go out. You may not be attending a wedding or anything formal, but just dressing up to feel good. If you do something to make yourself feel attractive, it will really help to lessen your depression.

Dress well in order to feel more confident and lighten your mood. Put on your best gear and go somewhere! You don’t even need a specific reason such as going to church or to a club, do it simply to feel better about yourself. Making yourself look good will work wonders on helping you feel good, and perhaps even reduce your depression somewhat.

TIP! A good way to feel good about yourself and not feel depressed is to dress up. Put on some nice clothes and go out.

If you have been diagnosed with clinical depression, you cannot expect it to be cured over night. You’ll have quite a battle in your life. For this reason, it is wise for you to educate yourself in order to be ready for the issues you will be facing.

Depressed people often want to stay away from social activities, but these can actually help you in a big way. Being around your loved ones will reduce your depression, even if only for a bit of time. Putting social activities on your calendar will make you less susceptible to depression.

Feeling sad because of a traumatic life event may not be a case of clinical depression. Before you do a self diagnosis, speak with a professional.

When dealing with depression, you should consider joining groups online that offer help. Since you can be anonymous, you may have an easier time explaining yourself. Many groups exist solely for this purpose.

TIP! You may want to seek an Internet based support group. Since you can be anonymous, you may have an easier time explaining yourself.

Upbeat music can lift your mood and banish depression. Don’t listen to music that require a lot of thought. Music that makes you feel sad only exacerbates your feelings of depression and hopelessness.

Look into understanding your feelings of depression. Depression comes in two forms, physical and psychological. Serotonin levels in your brain are inhibited by excess amounts of stress and anxiety. This can cause your depression to become worse. Drugs typically prescribed for depression work by increasing the amount of serotonin in the brain. There are other natural ways to make your serotonin levels higher. For example, eating a healthy diet, getting enough sleep, and avoiding stimulants such as caffeine or alcohol are natural ways to increase your serotonin levels.

TIP! Spend a little bit of time trying to understand and analyze your depression. Depression comes in two forms, physical and psychological.

You can listen to music to help with depression, and if possible, you can boost the effects by playing music yourself. Any art can be of benefit, so give them all a try.

Developing your interests might help beat depression. Some folks get depressed when they do not have enjoyable interests in their life. But, engaging in hobbies can make you feel good about yourself and your life in general. These activities help to facilitate happiness in your life.

TIP! Make sure that you have something to do during the day. Often, people become depressed because they find no joy in their day to day activities.

Take all prescriptions as your doctor instructs. Take only the dose recommended by your doctor, and never stop taking it unless you talk to your doctor first. Often patients must wean themselves off of these medications, as suddenly stopping can lead to negative side effects.

When depression has you really low, you need to stay away from caffeine. Studies have shown that too much caffeine can actually make depression worse. If you drink lots of coffee or soda, then you should switch to their non-caffeinated counterparts or cut them out altogether.

TIP! When depression has you really low, you need to stay away from caffeine. Research has shown that your depression will get worse if you have too much caffeine.

Take the time to really understand what a diagnosis of depression means. Depression affects people both physically and psychologically. Experiencing periods of stress can cause your brain to decrease the amount of serotonin that is produced. This has the effect of intensifying your depression. One option that is considered often is the use of anti-depressants. This is due to them being able to make the brain produce more serotonin. You can, however, naturally increase serotonin levels. Stay away from stimulants, such as alcohol and caffeine, get plenty of sleep and exercise, and stick to a healthy diet.

When dealing with depression, you should try have a more practical approach to life. Think about the things you want to accomplish, and what you expect to receive from life. If they are not realistic, adjust your goals and your outlook. If you expect way too much, too quickly, then it’ll be near impossible to overcome depression caused by a feeling of being a failure.

TIP! Staying realistic is a good way to get over some depression issues. Adjust your frame of mind to consider how things work in reality.

Some of the advice contained in this article, however, may provide you with some of the relief that you seek. Look for a method that works for you, and stick to this method. It is possible that brighter days are ahead.

Consider going green to treat your depression. Toxins in traditional food supplies can have a negative impact. These can affect your brain chemistry and bring on depression. Organic foods are the best things that you can consume. Most communities have fresh organic produce available.

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