Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 17, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Deal With Your Depression In A Productive Way.

Anti-depressants can be a huge help. You will probably feel happier if you take an antidepressant. Since there are so many antidepressants, you may need to try a couple of them to find out what works.

TIP! You may want to consider using antidepressants to help with your depression. If you find the right one, it can help you feel so much better.

Many people ignore depression instead of treating it since they don’t want to seek help. You also have to come to terms with the fact that it is unconscious. That said, there is assistance out there. The following article will give you some tips for dealing with your depression in a healthy way.

If you’re dealing with depression, you should work to find interests or hobbies you feel passionate about. Keep your life full of interests and activities, otherwise it may lead to depression. You need to stay active when fighting depression, so think about taking up new hobbies. Play some basketball, start walking the dog – anything that keeps you busy and active. Whichever hobby you get into is a good way to get rid of depression.

TIP! A good tip to help deal with depression is to develop some outside interests or hobbies. Depression symptoms can be the result of not being involved with interesting activities that stimulate your love of life.

Bad moods and sadness are only made worse by sugars, even those in fruits and honey. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.

If you are feeling depressed, it is especially important to make sure you get some time in the sun every day. Studies show that depressed people who get limited amounts of sunshine tend to feel worse.

TIP! Go outside and soak in some sun each day. Research has provided evidence that too little sunshine can worsen the symptoms of depression.

Seek out your friends and the social activities that you usually enjoy. When you suffer from depression, you may not feel like socializing. Try to attend them anyway, though. Continue with your normal activities. By not doing them, you’ll likely only become even more depressed.

Depression that doesn’t warrant seeing a doctor for a prescription may be alleviated with simple OTC remedies. An example of this might be grape juice or St. There are all natural supplements that you can take to help enhance your mood. This can also save you a lot of money.

TIP! There are many natural remedies that you can try. For instance, grape juice and also St.

You need to get out of the circle that comprises your depression symptoms. Constantly rehashing your negative feelings can have the same effect. It’s not always easy, but do your best to focus on the positive things in your life, and surround yourself with people who do the same.

Diet and exercise play integral roles in depression. When you feel depression coming on, go for a jog or a swim. You may be able to permanently avoid the blues by getting eight hours of sleep, exercising a little every day and avoiding processed foods.

TIP! Don’t dismiss the importance of getting proper sleep, exercise and eating a healthy diet. A nice round of exercise to get those endorphins going can help keep depression feelings away.

Meditation can be helpful at getting rid of depression’s symptoms. Research on meditation has proven that it can really have a positive influence on your mood, as well as decrease your blood pressure.

These medications can, in many cases, balance out the neurological and hormonal chemicals in your brain. However, these medicines can only work to help you return to normality if you combine them with consistent exercise, therapy and effort.

TIP! These medications can, in many cases, balance out the neurological and hormonal chemicals in your brain. Bear in mind that they are not the whole answer, but are most effective when combined with other strategies such as an exercise routine, therapy sessions and an overall effort to improve your life.

Depression has a wide range of causes, so it is important for you to try to determine the source of your own depression. Once you have identified the source, it is easier to find a solution and to deal with the feelings when they occur.

If you know the root of your depression, try to make the necessary changes. For instance, if you feel worthless because you are not in the best of shape, take action to correct that. Begin making your exercise plans today.

TIP! When aware of specific causes of your depression, work towards doing something about them. If you feel unhealthy, make the decision to eat well and exercise.

Listening to others play music is a great way to keep depression away, but you should also think about playing some yourself. Arts and crafts are also a fun way to lift your spirit and to put your creativity to use.

Going back and rehashing the past can be one of the biggest things keeping you in your depression. However, looking ahead and into the future can be your way out of your depression. As long as you have hope, you have life. Having a solid future gives you hope.

TIP! Thinking of the past instead of the future can help you break free from depression. Actively engaging in the future tends to foster hope and generate positive feelings.

Dress up in something that makes you feel attractive and confident. Wearing old, beat-up clothes can make you feel worse. You’re more likely to be sad if you look sad. Tell yourself you are going to dress up each day. Pay close attention to how you look. When you take care of yourself, your self esteem and confidence will increase.

Although music can help in your battle with depression, exercise caution when choosing what to listen to. Don’t listen to music that require a lot of thought. Music that makes you feel sad only exacerbates your feelings of depression and hopelessness.

TIP! Music in and of itself is helpful for those suffering from depression, but be cautious about the kids of music you choose to listen to. Stay away from music that can bring on sad or moody feelings.

When you are feeling down it is important you still eat three meal per day. Though you may not feel like eating, you still need to in order to maintain a certain level of energy. Without enough calories, you become too lethargic to do anything that might ease your sadness. If you are regularly fueling your body with nutritious foods, you will have noticeably higher energy levels.

Those who are depressed should always remember that they’re not alone in what they’re going through. Feeling lonely will just make things worse. You can always find someone who can help you with your problems.

Artificial Sweeteners

When dealing with depression, you should try have a more practical approach to life. Consider the priorities and expectations that you have in your life, and if they aren’t realistic, you should tweak them to make them that way. If you have expectations that aren’t real, then you could be setting yourself up to fail, which may lead to even deeper feelings of depression because you couldn’t reach them.

TIP! If you want to overcome depression, your thoughts must remain realistic. Adjust your frame of mind to consider how things work in reality.

Avoid consuming too many products with artificial sweeteners when trying to overcome depression. Artificial sweeteners can block serotonin production and make headaches and insomnia more likely, which are two problems that depression causes even without these sweeteners. Cutting down artificial sweeteners can help to cut down on your insomnia and headaches.

Dress to impress. Wearing old, beat-up clothes can make you feel worse. You may feel comfortable but you won’t like what you see in the mirror. Dress nice every day. Use makeup to hide imperfections so that you feel fresh. This can help you feel better about yourself.

TIP! Get dressed up. It is easy to let yourself feel depressed in old ragged clothing.

Unemployment can lead to serious depression for many people. The drop in income is traumatic after a layoff, particularly if you are the only breadwinner in your house. The decrease in pay will make paying your bills on time difficult, which will only add to your depression.

Avoid phenylalanine if you are prone to depression. Phenylalanine contains phenol which is a huge allergenic. Phenol heightens allergic reactions and many depressed people are allergic to something. Avoid it as much as possible.

TIP! If you suffer from depression you would be wise to stay away from foods that contain the amino acid phenylalanine. The phenol in phenylalanine triggers allergies.

Learning about depression is the first step towards beating it. Life is hard enough without enduring a mental issue that makes life unbearable. Use the tips below to find help.

Start dancing if you are feeling depressed. Put on a fast song and start grooving to it. Can anyone actually stay depressed if they are hip-hopping or two-stepping with abandon? There are not many that can stop themselves from moving! Pick some music that makes you happy and gets your feet moving. This will surely cheer you up!

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