Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Deal With Stress The Right Way

When you are feeling stressed and overwhelmed, visualize being calm. You can picture yourself in a relaxing bubble bath or hot shower and feel the sense of relaxation that comes over you. You can also increase peaceful feelings by learning deep breathing techniques and focused meditation.

TIP! Try and visualize yourself as feeling calm whenever you are particularly stressed out. Close your eyes and focus on relaxing your muscles by picturing yourself in a hot bath and feel the stress float away.

How would you feel if it were possible to get rid of all the stress in your life? Unfortunately, that is an unrealistic goal, and you may learn that stress can be useful when moderated. Unrelieved stress is the problem; it can build up and interfere with your ability to function. This article will give you some useful tips for getting a handle on the stress in your life.

Try running through the park, and make use of what nature has to offer with friends. You can relax your body by working your stress out through physical exercise. Go jogging or running in order to destress.

TIP! Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating.

Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.

Being a pet owner has been known to alleviate the stress of everyday life. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.

TIP! Having animals around can provide stress relief. Spending time with your animal can help with your stress.

Aromatherapy can be a very effective means of managing stress. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you. Combine rock salt with a few drops of your favorite essential oil in a small glass container. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.

Before you can learn techniques for dealing with your stress, identify the factors that lead to your anxiety. If you discover that it is something avoidable or removable from your life, try doing just that. You will feel less stressed almost immediately!

TIP! Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. Should it be something that can be taken out of your life, it may be a good idea to remove it.

Understand the source of your stress! It’s critical to understand what things are happening in your life and are contributing to heightened stress. There are many different events, people or actions that can cause stress. After you have discovered the more precise causes of your stress, you can then get to work on them.

The solution to stress is never found in a bottle. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. This can cause more stress, and even addiction.

TIP! Don’t start relying on alcohol if you have had a rough day. While one or two beers with friends is great, having a beer every evening to take the edge off is not good.

Writing about your problems can help to reduce stress. There are problems in everyone’s life that causes anxiety. They may not be things you want to share with other people. Writing out these things for yourself can give you some perspective and meaning. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.

Sipping on hot tea can relieve your stress. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. Leaving it to steep in hot water for ten minutes will produce a strong tea. A cup of tea is especially effective at the beginning or end of a stressful day.

TIP! When stressed, you may be relaxed by drinking a cup of hot tea. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers.

Turning to alcohol is one of the worst ways to cope with a stressful day. Although it’s fine to enjoy a couple of drinks with your friends from time to time, drinking beer or other alcoholic beverages every single night as a means of unwinding is detrimental for a number of reasons. It can actually create more stresses, and in some extreme cases, addiction.

Spearmint oil may be quite helpful with your stress. If you begin to feel stressed, apply a dab of it on your neck and temples. There are tons of simple remedies like this that can make a big impact on your stress levels.

TIP! Spearmint oil can help with stress symptoms. If you begin to feel stressed, apply a dab of it on your neck and temples.

Think about the ways you deal with everyday stress. Try to come up with ways in which you could manage it better. Track how you respond to stressful situations over a few weeks. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.

Pick up a hobby and try your hand at arts and crafts to help you relieve stress. Any activity that requires you to be creative, such as writing, drawing or painting, is beneficial for clearing your mind.

TIP! Pick up a hobby and try your hand at arts and crafts to help you relieve stress. Activities such as writing, painting, carving, sculpting and other creative endeavors allow the mind to roam free of financial concerns, deadlines and problems.

The difficulty lies in finding solutions to your stress that will work for you. It can be difficult to apply stress management techniques when you are panicking. Try applying some of the above tips to your daily life, and see if they can become a part of your daily routine to manage stress and create a happier you.

Sometimes, when you are on the go, you may be moving or thinking too fast. Take a break once in a while to reflect on your situation and keep it in perspective. As the day progresses, try and keep calm and avoid rushing, as this can help keep your anxiety down.

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Atlanta, Ga. 30309
learn@beautyugly.com

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