Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Conquer Your Depression And Lift Your Spirits

One way to combat depression is to stay socially active. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. Friends and social contacts are important, so make the effort to keep them in your life. Do your normal daily routines. If you avoid your daily activities, you will just end up more depressed.

TIP! Try and maintain your regular social activities. If you feel depressed and down, you might not want to do your usual activities.

Depression can truly ruin lives. Depression can leave people feeling hopeless and alone. Folks with depression need to learn all they can about effective treatments. Here, you’ll learn quite a few ways that you can help alleviate your depression.

You will find that your depression improves if you keep yourself busy with new interests and hobbies. Not having enough outside interests or hobbies in your life can be a major factor in depression. You can begin a new hobby, such as pottery or painting, or a dance class could be fun. The particular interests themselves don’t matter; just develop some and your depression will improve.

TIP! Find a hobby to keep you focused on something other than your negative feelings. A steady lack of interest in activities can really be a major factor in the onset of depression.

As a depression sufferer, you definitely want to be communicating your feelings to someone. From a professional to a loved one, if you let them know what’s going on, you can also find help.

If you have depression at a sub-clinical level, you may wish to consider over-the-counter treatments. What might help is grape juice or St. St. John’s wort appears to have beneficial mental effects on those who use it. In addition, it is less expensive than prescription drugs that are often offered.

TIP! Consider using natural remedies if your depression has not sunk incredibly low. Grape juice has can help to reduce the toxins and free radicals in your body that contribute to depression.

Try to change your thinking patterns. If you’re thinking about yourself in some negative way, consider whether you would feel differently if the thoughts were about a different person instead. You may be too hard on yourself or set goals that are too high. Do your best to reframe thoughts such as these by coming up with ideas on how to address the problem.

Never underestimate the role of diet, exercise, and good sleep in staving off depression. Running, riding your bike, swimming, or walking can help with depression. Avoid sugary or fatty foods, as they will only contribute to depression.

TIP! Understand the importance of taking good care of your body to keep depression from taking over. If you feel a little depressed, you can feel better by going for a walk, run, bike ride or swimming for some exercise.

Try to find support in as many places as you can. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.

Reach out for support from friends and family if you suffer from depression. Finding others who understand what you are going through can really help, just through general conversation or sharing solutions to the problems posed by depression.

If possible, decorate your home in an upbeat style that makes you happy. This will help you feel happier right away.

Make every attempt to stay in contact with a healthy group of friends, not only your one best friend with whom you share everything. You depression may tire out one friend, but sharing with several people can make things easier.

Yourself Feel

Find people you can hang out with. Going out and having fun can help you get over your depression, so make as many attempts as you can to do so. This will serve the purpose of providing you needed company, and may very well cheer you up at the same time.

TIP! Try to find someone that you can talk or spend some time with. Just doing this can boost your spirits.

Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Wear your best clothes, and take a step outside. Go out just to make yourself feel better, not because it is something you have to do. When you do something to improve how you look and to make yourself feel more attractive, it will have amazing effects on your feelings, and help overcome your depression.

Whether you suffer from routine sadness or clinical depression, you should keep in touch with a professional. A therapist can diagnose your issues and determine what kind of treatment you require. They may even be qualified to prescribe medication. They can also tell you exactly what form of depression you have, which can make finding effective treatment options a lot easier.

TIP! Whether or not it’s routine sadness or clinical depression, you should talk to a professional. A professional can give you a specific diagnosis and determine if you are a candidate for prescription medication.

Even when taking your medication on schedule, keep up with your therapy too. Speaking with someone that’s trained in this can assist you in understanding the thoughts you’re having better than you can do alone. Friends can’t replace good counselors despite how well meaning they are.

If you’re on medication for your depression, don’t forget the equal importance of therapy. Speaking with a professional will allow you to better understand what is going on. No matter how good their intentions are, a friend is no substitute for a trained counselor.

TIP! If you take medications, you ought to also participate in therapy. Talking to a trained professional will be able to help you understand your own thoughts much better than just thinking can do.

It’s natural to feel sad about some things; this doesn’t always qualify as depression. Never try to diagnose yourself. Seek the help of a professional to fully comprehend the condition that affects you.

For as cliche as it may sound, having beautiful fresh cut flowers in your house will help you to feel less sad. The very colors and smells of the flowers have evolved in order to be pleasant to other species, including humans. Apply this idea to your home and put fresh flowers in there now.

TIP! It may sound a bit cliche, but keeping fresh, beautiful flowers around your home can really help you to a bit happier. Flowers have evolved over the centuries so they are pleasing to all species, and that includes human beings.

Music can help to fight depression, but keep in mind the kind of music you are listening to. Shy away from music that makes you sad. Music like this can make you dwell on sadness, instead of directing you away from it.

Try to figure out what is causing your depression. Depression is not only mental, but it is physical too. If you have felt stressed for a long time, your brain is not releasing as much serotonin as before. This may lead to increased feelings of depression. Medications which help to produce extra serotonin are often effective in reducing the symptoms of depression. There are natural ways to help increase your serotonin. Avoid stimulants, such as caffeine and alcohol, get enough sleep, exercise, and follow a healthy diet.

TIP! Spend a little bit of time trying to understand and analyze your depression. Depression is a physical disease as well as a psychological one.

Avoid alcohol and drugs if you’re depressed. When people are dealing with depression, drugs and alcohol are often seen as a way to better feelings, though this thought process is a fallacy. This drinking or use of drugs can cause dependency.

When your depression starts to act up, make sure you are eating and not starving yourself. A lot of the time when people are depressed they tend not to eat, usually because their sadness overtakes them. Despite your lack of appetite, it is vital to your well being and your efforts against depression to still maintain some semblance of a healthy diet.

Clinical Depression

If you are dealing with depression, you should try to maintain a positive outlook in all situations. When maintaining a positive outlook, you will be more likely to recognize and utilize alternatives if the need arises.

TIP! Staying positive in any situation can help with depression. Keeping a positive frame of mind in challenging situations can make it easier for you to come up with workable solutions.

Learn about your depression. Depression can be described in a number of progressions, from mild to severe clinical depression. Many people are affected with mild or moderate depression, but they don’t realize that they are. Feeling down is something that will impact your daily life often. Someone suffering from clinical depression tends to withdraw from the world and behave differently. Sharing your thoughts with people who are trained in this area is crucial to feeling better.

Reduce stress as much as possible. Stress exacerbates and prolongs depression. You must determine what is causing your stress. Once you find the things that cause the most stress, develop a system to avoid those situations.

TIP! When fighting depression, keep that stress under control. It can intensify the depressive episode.

When you are feeling depressed, you may find yourself avoiding social activities. This sort of avoidance can make you feel a whole lot worse. This is the worst thing that you can do when you are sad; you need to surround yourself with loved ones. You won’t be as depressed if you’re going out more.

Make sure to eliminate bad thoughts. This is not always simple to do, because the mind may already be trained to focus on the negative. Try jotting down the thoughts you have so you can put down what makes you feel bad into words. Sometimes it helps to give voice to your negative thoughts. Doing so can allow them to vanish.

TIP! Try your best to always stay positive. Of course this isn’t easy, but it provides great benefits.

You are never alone, as many people have depression. This is important to remember because if you feel isolated, it will only worsen your depression. There will always be someone out there that is suffering as much as you and even people out there that are willing to help you.

Start dancing if you are feeling depressed. Put on some lively, upbeat music that will encourage your body to move around as you follow the rhythm. While dancing, do you really believe many people remain sad when grooving to their favorite tunes? Of course, not many! Choose music that you enjoy and that will put you in a positive mood.

TIP! If you feel depressed, try dancing. You should find songs that speak to you and lose yourself in dance.

One way to help with depression is to do your best to remain positive about everything no matter what the circumstance. Remaining positive is your best defense to ward off depression, and to survive until the situation changes.

If you are out of work, you might be depressed. When you are out of work, losing income is overwhelming, especially if you are responsible for your family’s well being. Not being able to pay the bills makes you feel even worse.

TIP! Being unemployed for a long period of time might have a negative effect on your mood. When you lose your job, the lack of income can really depress you, particularly if you are the only breadwinner in your family.

Developing your interests can help you battle depression. When you are bored, you will be miserable. Hobbies and other interests will give your mind something else to focus on. This will make you happier and distract your form your problems.

Alcohol should be avoided by people who are suffering from depression. Alcohol is a known depressant and it is proven to increase depression in certain people who already suffer from the illness of depression. If you believe you have a dependency on alcohol, seek treatment, remove all alcohol from your house, and attend AA meetings.

TIP! People dealing with depression will benefit from avoiding alcohol completely. Alcohol acts as an additional depressant on your system, and has been proven to increase symptoms in those who already have depression.

Think positive thoughts. This is easy to say as opposed to do since our minds can easily default to the negative over the positive. It can be helpful to keep a journal to write your feelings in. There are times when these thoughts must be heard, so letting them exits allows them freedom to dissipate.

Keep doing your well-plan. Always keep appointments with your therapist and follow his advice about types of activities and exercises that might be helpful in overcoming your depression. Make a list of things you would like to speak about with your therapist as well. Your list should help keep you focused, and ensure that you’re talking about what you need to talk about rather than allowing your therapist to dictate the direction your session takes.

TIP! Are you following your well-plan? You should always keep your appointments with your therapist, and follow through on his or her suggestions. Also, jot down some of the ideas that you need to discuss with your therapist.

As was said earlier, depression is often painful and sometimes leads to devastated lives. You have to learn all you can to be able to tackle it. Use the ideas and wisdom of this article to rid your life of helplessness and despair.

You can improve your mood by avoiding the term ‘depression’ for instance. Use a term that is not so negative when describing your down mood.

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