Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

How To Choose A Doctor To Treat Your Depression

It’s important for you to have someone to talk to about your feelings. Talking about your problems and concerns with a trusted ear can help to empower you and make you feel stronger.

TIP! Speaking with someone about your feelings is crucial if you suffer from depression. No matter who your confidants are, you are sure to find great benefit in sharing your thoughts with others.

Depression is something that many people don’t understand. These people find it hard to change and easy to cast blame on themselves. The good news is that there are many things that you and your loved ones can do to help your depression. Read this article for tips on what you can do daily to eliminate the depression which you or someone you love might be going through.

While mere sadness differs from chemical depression, the techniques used to help you with each are similar. One thing you need to keep in mind is to stay away from what triggers your depression. When there is a person, thing, or action that you know makes you depressed, try to avoid it.

When dealing with depression, you need to speak freely with trusted individuals. You’ll feel better if you can talk to a family member, therapist, or psychiatrist.

Because of the possibility that your depression is caused by a chemical imbalance, some antidepressant drugs can work wonders. However, if you want normalcy restored in your life, you must also exercise and take part in therapy.

TIP! Antidepressant medication can restore the neurochemical balance in your brain. Bear in mind that they are not the whole answer, but are most effective when combined with other strategies such as an exercise routine, therapy sessions and an overall effort to improve your life.

Challenge the negative thoughts that cause you to be depressed. When you think negatively about yourself, ask if you would say the same thing about someone else. If not, then you’re being too hard on yourself. Try to re-think these thoughts more constructively or realistic by using statements with suggestions on how you can solve the issues.

If you are aware of what is causing your depression than you should do everything you can to change that. If you feel unhealthy, make the decision to eat well and exercise. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.

TIP! If you know why you are depressed, you should do whatever is possible to make that. Say you feel depressed because you are in poor physical condition.

Always remember that you control your own thoughts. Stop saying the word depressed. Using a word with such negative connotations can affect your thinking and, thus, your moods. Think about depression as a “temporary mood swing” and you will put yourself in the mindset that it is something that will pass with time.

Try to find a group of friends or even a brother and sister to just talk to, play video games or go out for a non-alcoholic drink. This will serve the purpose of providing you needed company, and may very well cheer you up at the same time.

TIP! Find an activity you enjoy such as a concert, time with friends who make you laugh or a funny movie. Many times this very act can help you to feel better.

Grow your circle of friends so that you’re not continually pushing all your feelings on just your best friend. Your depression can stress even your best friend, so try to spread your discussions out among several close friends.

You need to contact a professional about your depression, whether it’s clinical depression or simply a case of routine sadness. They can help you get a proper diagnosis, and medicate you, if needed. They also have the ability to tell you exactly what diagnosis of depression is troubling you.

TIP! No matter what the severity or circumstances surrounding your depression, you should have a professional consultation. A professional can give you an accurate diagnosis, and inform you of any treatment options that are available.

Find a few friends, a mentor, or family member whom you can meet for coffee or with whom to play games or chat. Just getting in touch with people that love you can help.

Although music can help in your battle with depression, exercise caution when choosing what to listen to. Avoid pensive or sad sounding music. It will not make you less depressed; it will make you dwell even more on your sadness.

TIP! Music can help to fight depression, but keep in mind the kind of music you are listening to. Resist the urge to wallow in depression by listening to melancholic, sad or pensive music.

If you are suffering from clinical depression, it will not go away immediately. Unfortunately, it takes quite a while to overcome this type of depression. For this reason, it is wise for you to educate yourself in order to be ready for the issues you will be facing.

Get a journal to write in if you are feeling depressed. Being able to get out all that you are thinking and feeling onto paper can help you start to feel better. Not only will writing your feelings down help you feel better, but it will also be very insightful to any patterns that may be causing your depression.

TIP! Writing in a journal can be helpful if you suffer with depression. Being able to get out all that you are thinking and feeling onto paper can help you start to feel better.

Take time to write in a journal if you are suffering from a depression. Getting those feelings out, even if it is only on paper, will make you feel much better. By writing out what you are feeling, you will also be able to see if there is a pattern associated with your depression.

It is very important for you to know that you aren’t alone when you are dealing with the feelings of depression. This is essential to understand because everything seems much more difficult if you feel alone. Somebody is always out there suffering with the same problems or willing to lend a helping hand with them.

TIP! Those who are depressed should always remember that they’re not alone in what they’re going through. When you feel all alone and like no one can understand what you are going through, this will make your depression worse, even if it is not true.

It is important to have an understanding of exactly what depression is. Depression doesn’t just affect the mind, it affects the body as well. When stressed for long periods of time, your brain ends up producing lower amounts of serotonin. This can increase feelings of depression. Anti-depressants are usually prescribed in this situation to stimulate the brain to release more serotonin. There are also a number of natural methods which can boost your serotonin levels. Taking care of your physical needs is the best thing you can do to cure depression. Make sure you eat enough and eat healthy and balanced meals. In addition, you should exercise daily and engage in productive activity throughout the day so that you’re tired at night and can go to bed at a reasonable hour. Limit your use of caffeine, which is a stimulant, so that you sleep enough. Finally, if you’re depressed you probably should avoid alcohol. Alcohol is a depressant, so you need to be careful of it if you’re already feeling sluggish or depressed.

You should make sure that you eat when you are suffering from depression. It is somewhat common for people to not eat well during periods of depression. Your appetite may be decreased but your body’s need for nutrients is not.

TIP! Don’t avoid eating if you’re feeling depressed. Your appetite can diminish when you are suffering from depression.

If you’re someone that gets depressed a lot, keep a journal about it. This is a great way to monitor your moods and stop depression from taking over your life. Once you start to write in your journal daily, you may see patterns that affect your mood and you can change them.

Be sure to use good stress management techniques to avoid adding to your depression. Stress can cause, strengthen, and/or prolong depression. Think about what in life is stressing you too much. Once you have determined what are the main stressors in your life, you can develop a plan to minimize their impact or, if possible, avoid them altogether.

TIP! Reduce stress as much as possible. It can intensify the depressive episode.

A strategy for fighting depression is figuring out some of the problems or triggers that make you feel depressed. You must recognize these triggers to understand how they make you depressed. When you have identified a trigger, take positive, measurable steps to reduce or eliminate its presence in your life.

In order to beat depression, always remain realistic in your thinking. Figure out what you expect and have as a priority in life. If these things are not within the realm of possibility, change them. Don’t set yourself up for failure by shooting unrealistically high, because you will push yourself even deeper into depression when you don’t achieve those lofty goals.

TIP! You need to have a realistic viewpoint to successfully end your depression. Check to make sure your ideas about what you are capable of are realistic.

Retain positive thoughts. This is quite difficult since the mind is prone to dwell on negative things versus positive. Try jotting down the thoughts you have so you can put down what makes you feel bad into words. When you allow your negative thoughts a voice, it might help.

Go green to fight off depression. The foods people eat daily contain some harsh chemicals. Some of these chemicals can affect your body, as well as your brain chemistry. To avoid these toxins, buy organic. Many supermarkets now offer organic produce and products.

TIP! Consider going green to treat your depression. The typical food supply puts a lot of toxic chemicals into people’s bodies.

It’s never an easy battle when depression is your enemy. One thing that will help is to be thankful for what you have. When you are depressed, it is not easy to feel gratitude, but remembering the good things in life can help negativity fade away. It will help raise your mood and spirits.

If you’re someone that gets depressed a lot, keep a journal about it. Journaling every day gives you an opportunity to take the pulse of your mind, so you know how you are feeling. Checking the journal can help you see your mood patterns so that you may take steps to stop depressive episodes.

TIP! If you are prone to depression, try keeping a journal. This can help you to chronicle your experiences.

Depression while serious, does not have to be the end of everything. Things can be done to make it better. There is information available that can help you. Following the tips in the article will help you cope with the negative effects of depression.

Look your best to feel better. Frumpy, torn, and tattered clothing can make you feel depressed. You may feel comfortable but you won’t like what you see in the mirror. Try to dress yourself well every day. Wear some makeup and focus on how you look. This can help you feel good about the way you look.

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