Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 29, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Highly Informative Tips That Will Help You To Stop Smoking

Smoking can have a major impact the quality of your life’s quality. It can also cause many serious health dramatically. You can reverse the negative effects if you stop.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When you write something down, it can work to adjust your frame of mind. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

These people can become your friends, and coping tips. Support groups can be found in many places, even on the Internet, or churches locally.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals once you get comfortable with the commitment to quit.

If you feel that you need to smoke a cigarette, first try to delay that action. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, delaying smoking can help you resist smoking. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.

TIP! If you need to smoke, try delaying it. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie.

Exercise can go a great way to reducing the stress brought on by nicotine withdrawals. If you do not exercise normally, then start slow by taking a walk outside once every day or two. Speak to a physician before beginning an exercise routine.

For instance, if you tend to smoke while driving or while drinking, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.

When you quit smoking, it is a day-to-day event. Kicking your habit for good is not an overnight thing; it is a long-term process. Because of this, it’s counterproductive to think too far ahead. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.

TIP! Understand that quitting smoking will take a long time to materialize. Breaking the habit is a process; it doesn’t happen overnight.

Talk to your doctor if he can help you plan to quit smoking. Your doctor may be able to refer you might not otherwise have knowledge of specialists in your area.

Let family and friends know that you want to stop smoking.They have your back and they will help you that you need to quit. The best way to help you quit is to have a strong support system in place. This can help you achieve your chance of successfully quitting smoking.

When attempting to quit smoking, you should make friends and family aware of your planned changes. Other people knowing about your goal will both hold you accountable and give you a support system. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.

TIP! When you decide to quit smoking, tell your family and friends. By letting them know, they can give you the motivation you need.

Most people who try to stop smoking the first and second times. When you decide to quit smoking, try to refrain from smoking for as long as possible. If you do experience a setback, you must immediately set a new quit date. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.

Post the list where it will be able to see it each day. This will help give you to combat any urges or temptations that you have during the day.

One of the best things you can do when stopping smoking is to live day-to-day. Take your journey day by day, focusing on the moment instead of the future. Making shorter goals will make it easier for you to cope, both mentally and physically. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.

TIP! You should worry about going through one day after another. Don’t think about quitting forever; instead focus on today.

You need to do everything possible to keep your determination and motivation at all times. This could mean placing motivational messages on office walls, or donning a bracelet to signify your intentions.

Plan out how you’re going to successfully deal with those stressful times. Many smokers are used to lighting up another cigarette. Keep a back-up plan handy in case one doesn’t work out.

When a cigarette craving strikes, try to implement delays. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If it doesn’t, keep trying this method.

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, stop now! Quitting today will stop you from taking another step towards a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.

Once you stop smoking, your lung capacity will start to improve and you will begin to find exercising easier.Regular physical exercise will also ensure that you to keep your body weight under control. The endorphins exercise produces will also boost your nicotine cravings to a certain extent.

Obtain the support of your loved ones in helping you quit smoking. Ask them to provide you with encouragement and not criticism. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.

TIP! Ask your family members to get on board with your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success.

Stopping smoking is difficult, but it is worth it since it can dramatically increase the quality of your health, social life, and physical appearance. Reviewing the advice in this article has hopefully motivated you to be optimistic about your capacity to completely stop smoking. Choose a tip that resonates with you and experiment with using it right away.

September 17, 2020
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