Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Here Is Great Advice To Follow During Your Pregnancy

To help you be able sleep through the night plan your water consumption out carefully. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. Then you won’t have to get up to go to the bathroom so often.

TIP! Remember that your bladder will not be able to contain as much fluid as before during pregnancy. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount.

Pregnancy can be a good or a bad thing, especially if you know how to deal with it. This advice will help you maximize your pregnancy and make it into the experience of a lifetime.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! There may be a reason you are craving a certain thing. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.

TIP! You can indulge your cravings if you make sure that your general diet is healthy and balanced. Cravings often serve the purpose of letting you know exactly what your body really needs.

Are you having a child soon?Do you want to find a way to be discreet while feeding your baby in public as well? Nursing clothing can help you keep your goals. There are outfits made by companies that design garments for discreet breastfeeding. You could also nurse while looking into a mirror to get the hang of doing it discreetly.

You shouldn’t gain too much weight. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.

TIP! Try not to gain so much weight while you are pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy.

Buy maternity bras and clothing and bras as soon as you need them. You will be much more wearable clothing that is comfortable if you are pregnant. Don’t be afraid to purchase maternity clothes sooner rather than later. Only you can find what looks good and feels right for you.

It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

Eat healthy to keep you and your baby’s body.If fast food was a staple in your diet, you need to make serious changes.

Hiring a doula can be a good idea. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

TIP! Consider bringing a doula on board for your birth. A doula can help coach you through your delivery.

Women in the third trimester of pregnancy or later should always sleep on their left side. Sleeping this way gives your fetus the best blood supply, and allows blood to flow to your uterus and kidneys with ease. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided.

Pregnancy classes should be taken early during pregnancy. This allows you to feel confident that you know what is coming. Take the opportunity to ask any questions that you might have.

TIP! Make sure you take your pre-natal classes earlier in the pregnancy. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect.

If you feel cravings, you no doubt have constant cravings that may not be wise to satisfy. Your unborn child has nutritional needs for healthy development. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Hopefully, you will not have to use this information. But knowing the realities can really help you if an emergency strikes. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

Leg Cramps

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

TIP! If you suspect you are pregnant, purchase a test kit or visit your physician immediately. Pregnancy problems can arise when women delay confirming their pregnancy.

Leg cramps happen a lot in the late pregnancy. Stretch your legs before bed to try to prevent leg cramps. Staying hydrated and getting enough potassium in your diet will help to keep cramps from happening.

You should avoid caffeinated beverages when pregnant. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep. A great food choice for curbing nausea is crackers. Adopting a good diet is essential for regular sleeping patterns.

TIP! You should not consume anything caffeinated during your months of pregnancy. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest.

When pregnant, you should support your body, while you sleep. Many stores sell body pillows made especially for the pregnant woman.Try sleeping with a pillow under your one knee and another below your stomach.

Swimming is great exercise for a pregnant woman. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. The weightless feeling can be very soothing.

Your parental vitamins should contain folic acid in the recommended quantity.Folic acid can reduce the risk of birth defects and also enhances cell formation and tissue development.

A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. Birth stories are from a mother’s perspective, unlike clinical books. Check out multiple stories to get a good feel for the process.

TIP! If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Reading medical books can be a little dry and clinical.

Act like you’re pregnant before you conceive. Stop smoking and drinking, and start eating a healthy diet coupled with an exercise routine.It can take a while to get pregnant, and adjusting to your new lifestyle during this time is extremely helpful.

To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. Maternity bands are a great way to hid the fact that you can no longer zip your pants. This trick can help you buy some time and avoid buying too many maternity clothes.

TIP! Want to wear your non-maternity pants as long as possible? Simply loop an elastic hair tie over your pants’ button and through the hole, and just zip up your pants as far as possible. When you have a shirt long enough on, no one will be able to see this makeshift hook.

Make a point of speaking and singing to your fetus each day.Research indicates that unborn babies can feel your touch when ten weeks old. Shortly thereafter, the growing child can begin to discern your voice and respond to light.Talking to your bond with him.

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

TIP! Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

Don’t sit for long time. The lower part of the poor circulation thanks to pregnancy. Swelling may also occur when you sit for too long periods of time at a desk or in any one position.To get rid of the swelling, it’s best that you do the following things: sleep on your left site, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.

As strange as it may sound, do not be near cat litter when pregnant. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.

You need to get enough sleep every night to generate energy and to promote healthy growth for your baby.

Exercise as much as your doctor allows to reduce the toxins from your body. There are so many low-impact options, like swimming or yoga, that you can always find an option.

TIP! Exercise as much as your doctor allows to reduce the toxins from your body. You can walk, swim or stretch to increase the blood flow in your body.

If you are trying to become pregnant, it is important to adopt a healthy diet that contains all the nutrients and vitamins you need. Some items, such as folate and folic acid, are crucial to your child’s development at the beginning. Add a prenatal pill to your daily routine for an added nutrition boost.

Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. If you are in the sun for a long period, you can develop a ‘pregnancy mask’, caused by melanin production. That is when your entire face becomes red, and it is something you can avoid.

TIP! When you go out in the sun, slather on the sunscreen. Some women are at risk of developing “pregnancy mask” because of the increase of melanin production from sun exposure.

Take your iron tablets and eat foods with iron when pregnant. You are feeding another individual and need about 50 percent more iron than normal during pregnancy. Iron is what you need to produce hemoglobin which carries oxygen through your body. Even greater quantities are needed in the later stages of a woman’s pregnancy.

It is very important during pregnancy to brush and floss so as to care for your teeth every day. This is something that is important whether you are pregnant or not. It is just more important when you’re pregnant. Pregnancy can bring increased risk of gum disease to women. If your teeth are not properly cared for, these problems may get worse. Flossing and brushing two times every day is going to help alleviate those problems.

TIP! Floss and brush your teeth every day while pregnant. Even when you’re not pregnant, this is an extremely important tip.

Consult your doctor as soon as you make the decision to try to conceive. Before you become pregnant, you should consult with your doctor to ensure that you can go through a healthy pregnancy. You should make any doctor recommended changes before you can get pregnant.

Practice pelvic tilt exercises to build up your lower back muscles and reduce pregnancy pains. Get onto a hands and knees position and firstly raise your back, and then lower your back. By performing these pelvic tilts, you are sure to feel relief in no time at all. They may also help to move your baby into the optimum position for birth.

It can be hard getting sleep while being pregnant. You can have less cramps in your legs by exercising.

When you are pregnant, whatever you put into your body has the potential to reach your baby. For this reason, you should stay away from alcohol, smoking or drugs. Your carelessness could cause a great deal of harm to your unborn child and a variety of health problems to your child as he or she grows.

Start prenatal care immediately upon getting pregnant, and if possible, start it before conception.

Your need for extra calories really only kicks in during the last two trimesters and amounts to only an additional 300 calories daily. Putting on too much weight when you’re pregnant can extend your labor, increase your blood pressure, and lead to diabetes. To avoid gaining too much weight, make certain you eat healthy, and stop when you aren’t hungry any more.

TIP! A lot of people don’t know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. Gaining a lot of weight when pregnant can cause higher blood pressure, make labor longer, or cause diabetes.

As was stated in the beginning of this article, pregnancy can be either pleasant or miserable, mostly depending on how you handle it. The more you know, and the more you can expect, the better you will feel about the changes that are happening to your body. Use the advice we have provided you with thoughtfully, and enjoy these very special nine months.

Take care of a loved one’s baby for a few hours or an entire day. This will help you get familiar with looking after a baby and what the needs may be. This helps calm your nerves post-birth.

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