Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Helping Your Pregnancy Go A Bit Smoother

birth abnormalities

Eat better foods so that you’re providing the best nutrients to you and your baby’s body. Your body needs healthy nutrients so a steady diet of fast food has to go. Starting today, eat more vegetables, lean meats and fresh fruits.

TIP! To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you have been accustomed to feasting on fast food, you need to make a few changes.

It won’t be long before you are actually holding your little bundle of joy.The months before that you spend waiting can be a time of joy and a time of stress. Use the great advice in the article below to help reduce the stress side of the equation.They will definitely help get your mind.

Slather on the sunscreen. Avoid tanning beds, also. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Use sunscreen at all times when you go out in the sun for protection.

You need more calories to your diet when pregnant. You are feeding not only yourself as well as your baby. Eat healthier foods, healthy food as much as possible.

Consult with a physician prior to undertaking travel during pregnancy. Just to be on the safe side though, travel with your prenatal medical records.

Getting Pregnant

Lower your intake of vitamin A when pregnant. It may hurt your unborn child. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. There is nothing wrong with having any of these every once in a while, but it should not be every day.

TIP! During pregnancy, you should try to stay away from Vitamin A. Vitamin A can be harmful to the embryo.

Remember that getting pregnant can take upwards of 12 months to become pregnant. If you are still not pregnant after a year, see a physician. They can check to see if there is a look at you not getting pregnant.

You should attend pregnancy classes as soon as you find out you are pregnant. Being able to obtain advice in a class can help you relax a bit since you’ll better know what to expect. Don’t be afraid to ask any question that’s troubling you!

TIP! Take pregnancy classes early in your pregnancy. Classes will help prepare you and help to assuage any worries.

Do not change your cat’s litter if you think you are pregnant. Toxoplasmosis is a parasitic infection that can be passed to a pregnant women who change the litter in their cat boxes. Cats happen to be the host for the life cycle of toxoplasmosis, and if it passes to an unborn fetus it can cause stillbirths, the repercussions for the pregnant woman could lead to birth abnormalities, birth abnormalities and stillbirth.

Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.

TIP! If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain.

Be sure that you obtain a flu shot given to you when you get pregnant. When pregnant, the immune system weakens, and you are more apt to get the flu. This can be a danger for you and the baby.

You might need to add more proteins to your diet. This is essential to having your baby grow healthy, and it’s good for you too. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

TIP! You might need to add more proteins to your diet. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being.

Act like you are pregnant before actually conceiving a baby.Stop drinking, quit smoking, get drinking out of your life, and work out. It could take over a year to conceive, so establishing new habits early will set you up for success later.

Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.

A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. This can be as vague or meticulously detailed plan.

If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child’s needs, so it’s important to keep eating a balanced diet.

You need to get adequate sleep every night to generate energy level and help the baby develop normally.

Get your flu shot. A weak immune system can lead to catching the flu. This could harm your fetus.

TIP! Be sure you have a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick.

If this happens to be your first time being pregnant, it is especially important that you attend childbirth classes.Your hospital is sure to offer classes also include maternity ward visits and tours so you know what you will experience.

Take pictures and keep journals during your pregnancy so that your child can see them later on. Kids love to see themselves in Mommy’s tummy. Take photos every month and write a note each time.

TIP! Take plenty of pictures and write down your experience so you can show your baby as they get older. Kids like seeing their very earliest photos.

Go to the grocery store after eating. It seems that are not healthy when pregnant. It’s fine to indulge sometimes, but your diet should consist of primarily foods that are nutritious for yourself and your baby. If you go grocery shopping when full, you are less likely to buy something that is not on your list.

Take some “me” time. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. You will feel better, and so will the baby.

TIP! Relax now before it’s too late! Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy.

Take your iron tablets and eat foods loaded with lots of iron while you are pregnant. You and your baby need to take in about 50 percent more iron during this time. Iron is needed to produce hemoglobin which carries oxygen through your body. You need a lot more during the last two trimesters.

Writing down a birth plan will put your hopes, expectations and feelings about birth in perspective. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. This is your pregnancy and you should put as much detail into your plan as you feel you need.

Meditation and yoga can help with pregnancy mood swings. Both of these techniques are great natural relaxation strategies. Ask your partner to join you for a mutually beneficial experience.

Make sure that your diet is nutritionally healthy so your body receives its nutritional needs. In order for your baby to develop properly, you need to take in folate and folic acid. Take a prenatal vitamin while you attempt to conceive.

You should drink no fewer than 64 ounces of water when pregnant. Dehydration is often feel like hunger.Drink water if you feel like having a snack.

Always eat something before you go grocery shopping. Pregnancy can sometimes cause cravings for unwholesome snacks and other unhealthy foods. Although you can occasionally have a treat, it is wise to eat a healthy diet for the health of you and your unborn baby. If you go grocery shopping when full, you’ll be less likely to purchase anything outside of your list.

Morning Sickness

The majority of all pregnant women will have to deal with morning sickness. If morning sickness has made you frustrated, there are a few things you may do that should help you. Eat smaller meals frequently to keep from getting hungry. Be sure to keep yourself well-hydrated. Be certain to swallow your prenatal vitamins with one of your mini meals. You should stay away from certain foods that do not make you feel good. Take all the rest you can get, because exhaustion can cause problems in the long run when overlooked.

TIP! Morning sickness is a common woe of pregnant women. When morning sickness has you feeling really low, there are several tricks that can help you feel somewhat better.

Most women have morning sickness during pregnancy. There are many options available that can be done to help you start to feel better during down periods of morning sickness. Eat smaller and more frequent meals frequently to keep from getting hungry. Take your medications or vitamins during a meal. Avoid the foods that make you problems.Take all the rest you can get, and try to avoid exhaustion.

Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. This involves getting down on all fours and alternating between the cat and cow poses of yoga, which are really just arching your spine up and down. These exercises are effective for reliving pregnancy-related back pain. They will also help you get your fetus into the right position for their birth.

TIP! If you have lower back pain due to your pregnancy, you can relieve the pain by doing some pelvic tilts. One position, the cat, is achieved by getting down on all fours and raising your back.

Advice is something which you should get in spades. The article you’ve just read has given you some great information that is surely to make your pregnancy smoother and healthier. You will notice the time going by quickly and you’ll become a mom before you realize it.

Do you think you know all there is to know about pregnancy? Books covering the subject can be both fun and informative. Become aware of every trimester and what complications should be watched for. Take charge of your health during this special time.

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