Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Helpful Tips For Those Who Struggle With Anxiety

Music can ease your anxiety. If you are starting to have some anxiety, put your favorite music on. Concentrate on the tunes themselves. Soon, you will be able to forget the things that are making you anxious. Keeping your mind occupied can help you with your anxiety.

TIP! One way to deal with anxiety is with music. When you start to feel anxious, play your favorite song.

Stress is a big part of our everyday lives, and it doesn’t have to be hard to manage. If left unchecked, stress can amplify over time and turn into anxiety. Anxiety is capable of producing negative effects on the human body, perhaps even disease. Continue reading this article to learn more about what stress can do to your health.

If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.

TIP! If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.

Set daily goals for yourself. Work through these goals and and keep a good focus along the way. This will keep your mind occupied and prevent you from thinking negatively and causing anxiety.

Try using positive affirmations in the morning before you start your day to get off on the right foot. Think about how you want the day to progress and what you would like to achieve for the day. Then, do everything you can to ensure your day goes how you intend it to.

TIP! Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Voice exactly how you would like your day to go and what you hope to accomplish for the day.

Check into amino acids, which can be a potential treatment and solution for anxiety. Several people don’t take in enough nutrients and their body produces less serotonin. Consider reading a book “Mood Cure” to learn over-the-counter treatments that will help to reduce your anxiety.

Making the effort to control your emotions can help you prevent anxiety disorders. Having control of your emotions can help you to thwart off anxiety attacks and minimize their effect on you. Negative feelings and emotions just add fuel to the attacks that occur. Things will get better if you are educated on how to be in control of your emotions.

TIP! Self-discipline may help you get control over your emotions again. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks.

When you are combating anxiety, getting proper sleep is key. Sleep deprivation creates a wide variety of physical and mental issues that can foster anxiety disorders. Most health authorities recommend that adults get about eight hours of sleep every night.

Sometimes, people that have a lot of anxiety start to crave salt often. This is a mechanism that your body uses to tell you more salt is needed. Raw, unprocessed salt is best, as it contains minerals the body needs and the body can digest it easily.

TIP! People who have high anxiety will often crave salt. This is because the body requires more salt during such times, and is signaling for you to boost your intake.

One anxiety-reducing technique that you may find useful is making a list of the different sources of stress you are dealing with. Put the changeable things in one category and the unchangeable ones in another. Focus on trying to change the things that you can; try to stop worrying about those that you cannot.

The next time you become stressed, pay attention to how you are breathing. Your breathing pattern becomes short and atypical. Do not let your stress keep you from breathing properly, or you could quickly feel even worse. However, we do need to consume the right amounts of food, water and air. Focus on your breathing if you have an anxiety attack.

TIP! When you’re stressed, watch how you breathe. Your breathing gets shorter, varied at times, and erratic.

Find someone you know that you trust to talk with about any anxiety issues you may have. Talking things out helps to minimize negative thoughts, so it’s worth giving this method a try. The best thing that you could do is to look for someone you can trust that has already gone though this particular situation in which you can ask for advice.

Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional. Bottling your feeling inside will only let them fester and get worse. Sharing your feelings makes you feel better while reducing anxiety.

TIP! Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional.

When there is too much anxiety in your life, keep yourself distracted. Hang around other people as much as you can, and do an activity that you enjoy. You may find that you are better able to relax and stop focusing on your anxious thoughts.

Never sit too much during the day. If you have a desk job, try to move around or do some light exercises during breaks. Also, get up out of your chair every so often. When you are around the house, limit the time you spend in front of the TV and take a brisk walk. Anxiety is waiting to creep in if you let your lifestyle become too relaxed and inactive.

TIP! Don’t let yourself sit all day. If you must sit at your job, get up and move your body during breaks.

What is the best remedy for anxiety? Smiling and laughing go a long way towards managing and combating anxiety. Find something to be happy and thankful for. Whenever you begin to have an anxious feeling, find a way to bring laughter into your day, such as a favorite funny movie or fun song.

Practice staying in the present. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present. All this will create is stressful feelings of worry, and this can bring on an anxiety episode. Minimize anxiety by thinking only about your current activity.

TIP! Practice staying in the present. You need to stop obsessing over past problems or future fears.

As you have read in the article above, anxiety and stress are not the best part of life, but they come with life. Although we could not entirely eliminate them, we could manage them. By using this article’s advice, you can effectively reduce anxiety and stress.

Find someone you know that you trust to talk with about any anxiety issues you may have. Talking about negative thought you may have, will help to lessen them, just as long as your mind is clear and you are seeking ways to get rid of your anxiety. Someone who has experienced similar feelings can relate, especially if he or she is a trustworthy person.

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