Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Help For Those Who Suffer With Anxiety

The doctor is a strong ally for anxiety sufferers. There are a myriad of choices when it comes to treating this issue, and further advancements are made every day. Given that, make time to see your physician and explore the possibilities to find the one right for you.

TIP! You must go to the doctor if you suffer from anxiety. A number of treatments and medications are now available to help you deal with this condition.

Anxiety affects many people all over the world. It can prove hard to get anxious feelings under manageable control, and lots of folks are hesitant to schedule an appointment with their physician about it. Luckily, the following article contains advice that has assisted many people in drastically cutting back their anxiety.

You can effectively take back control of the disruption of your breathing by using a pattern to the intake and release of your breath. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. This is best done in a quiet, calm area.

TIP! High anxiety levels can cause your breathing to become abnormal. In these situations, focusing entirely on your breathing will enable you to get it back under control.

You can have a calm, relaxed attitude and reduce anxiety by getting enough exercise daily. Physical activity produces endorphins, and that makes you feel happier. It can also distract the mind from the things causing you stress. Additionally, experts recommend physical activity to maintain your general health and well-being.

Find a person that you can trust completely. Try using this person as a means to discuss your anxiety issues with. Having a reliable person to talk to can make all the difference – do not keep your feelings bottled up. When you lock these feelings inside, you increase the chances of an anxiety attack.

TIP! Establish rapport with a trustworthy person. Share your anxiety issues with this individual.

Laughter might not seem like a cure to anything, but it does fight anxiety quite well. For great therapy, watch a funny film, read books that make you laugh, or contact a funny friend who will start to make you laugh.

Focus on positives throughout each day. Create a personal mantra, including some of your most positive experiences and repeat the mantra in the morning and evening. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

Set a goal for you to achieve every day. You can keep your mind on achieving this goal instead. This ensures that you won’t think about your anxiety.

Overcoming anxiety takes a good deal of self discipline. Emotional control is one way to achieve control over your anxiety. Negative thoughts work to spark additional attacks. Try to live separately from your emotions and life should get better.

TIP! Self discipline is a great way to control your emotions. Emotional control is one way to achieve control over your anxiety.

Exercising can alter your brain chemicals. Low serotonin could trigger anxiety, but having regular exercise could fix it. Going for a jog, taking a dance class, or pumping iron at your gym all stimulate your brain, increasing its production of the natural relaxants serotonin and dopamine. This decreases anxiety and depression.

Look into amino acids for a way to manage or get rid of anxiety. Several people don’t take in enough nutrients and their body produces less serotonin. Many good books, including the Mood Cure, discuss treatment plans that help you use over-the-counter supplements to reduce or eliminate your anxiety.

TIP! There is some research which indicates some amino acids can help with anxiety. A lot of people see that they are low some nutrients and perhaps their bodies aren’t producing enough serotonin.

Find a person you can talk to about your anxiety. Conversing with someone supportive can help your bad thoughts go away. What is good is if you find a good support system; they can help you deal with anxiety.

Begin writing in a diary or journal. Often, people will let stress build up without expressing it, until it overwhelms them. Learn how to express yourself and unload your thought into a journal, rather than letting it build up.

TIP! Start by writing things down on a diary. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them.

When you are feeling particularly susceptible to anxiety, distract yourself. Try to spend some time with fun individuals and fill your day with exciting activities. Positive and upbeat people help you to see things in a more positive light and you are naturally more relaxed around them.

You must learn to accept that life is uncertain. Things happen that you cannot predict and there is nothing you can do about it. Worrying does not help. Focusing on the future will make you incapable of enjoying the present moment. Realize that you don’t have to have instant solutions to every possible problem that could arise in life. Try to just place your faith in the future and live in the present.

TIP! You need to learn to be accepting of things that aren’t certain. Constantly worrying that something will go wrong does not increase the amount of predictability in your life.

What is the best remedy for anxiety? If you take the time to smile and laugh, you will be making a significant effort in dealing with your anxiety. Take some time to think of things which make you happy and for which you are grateful. When you are in the midst of an anxiety attack, think of something funny, such as a joke or situation.

A lot of people that have stress and anxiety don’t relax enough. Allocate a little time each day to put your feet up and just switch off. By spending 20 minutes each day doing this, you are likely to see results in short order.

TIP! A lot of people that have stress and anxiety don’t relax enough. Take a little bit of time out of your day to relax and have a nice cup of tea or something similar.

The only way to stop anxiety is to determine what starts it. For instance, do you feel extremely stressed while you’re at work? If so, maybe there are steps you can take to lower your stress level, such as asking your supervisor if there is an opportunity for you to change to a different team or project. You can rid yourself of anxiety if you know what causes it.

Make daily goals and meet them. Having a goal will keep your mind focused, making you less susceptible to anxiety attacks throughout the day. This is a constructive way to go through your daily routine.

TIP! Give yourself a daily goal, then focus on working hard enough to achieve it. Doing this will give your day purpose and keep you focused, both of which will help to prevent the negativity that triggers anxiety levels.

In conclusion, your life can be bleak if you have anxiety. The tips presented in this article can make a difference if you decide to apply them when you feel stressed. So keep this article handy and refer back to it anytime you feel the need.

Spend time with friends and relatives who have a calming influence on you. For instance, if your friend is always negative, it’s probably best to avoid him. People such as these only cause stress and increase your anxiety.

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