Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Having Trouble Sleeping? Try These Insomnia Tips

Insomnia does not plague you for your life. You can kill this monster by using the advice from your peers and tricks to get rid of it. This article gives some great information to help you with the knowledge you need to sleep well and find the success you dream of.

Try to set your alarm an hour earlier if you struggle with insomnia. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Missing that an hour or so of sleep may be all you need to get a full night’s rest the next day.

TIP! Set your alarm for an hour ahead of when you have to get up. It may make you feel tired in the morning, but will help you get to sleep that night.

Keep to a regular sleep schedule as best as you can. Your body has an internal clock causes you to be sleepy at around the same time every night. If you heed what your body is telling you when it signals that it is ready for sleep, your insomnia will be a thing of the past.

Experts agree that clocks can be a major distraction when trying to fall asleep. Don’t have a ticking clock that’s loud ticks or brightly illuminated.

Do not go on a computer before bedtime. It will keep your mind too stimulated. That will mess with your ability to sleep peacefully.

TIP! Stay away from the computer prior to bed. In particular, avoid stimulating video games.

Incorporate exercise in your lifestyle. Insomnia effects people that have office jobs more often. You will find sleep come more easily when your body tired out and ready to rest. Try to at least walk for a mile or so after work.

Do those things around the same time to get better sleep.

Consider aromatherapy to help relax your body and mind. Get some candles or potpourri that have soothing scents, and arrange them by your bed. Aromatherapy is a stress reliever and has been shown to improve insomnia. Try something like lavender to get to sleep faster.

TIP! If you haven’t tried aromatherapy for your insomnia yet, go shopping! Purchase some potpourri or some candles that have soothing and soft scents that you can put near the bed. These can help to get rid of stress and deal with insomnia.

Many arthritis find they also suffer from insomnia. Arthritis pain may be so painful that it may keep you up all night. If this describes your problem, relaxation techniques, if needed, a dose of acetaminophen or ibuprofen to help relieve the pain.

Don’t take your laptop or tablet into your bedroom. It can be tempting to take your portable devices to bed with you, but they will keep you awake. If insomnia continues to happen to you, don’t use electronics the hour leading up to bedtime. Let your body have time that it needs.

Talk to your doctor before taking an OTC sleep aid. This is very true if you need to use it a long time. You might find relief with the pill now and again, but you could discover that long term using is tough on your body.

TIP! If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. This is surely the case if you plan to use it on an ongoing basis.

Don’t do things in your room except sleeping and going to bed. If you have fights there, watch tv or other things, your brain will think that activity is related to your bedroom. You can train yourself that the bedroom is only for sleep.

You need to try and go to sleep at the same time nightly.You may not like routines, whether you like it or not. Your body performs at the optimal level when it has a routine. If you sleep around the same time every night, your body will begin to relax around that time every night.

Don’t try to force yourself to go to sleep; it never works. Instead of striving for a regular bedtime, go to bed when you are tired. Inundating yourself with pills and potions isn’t the healthiest way to go about overcoming your problems.

TIP! If you are dealing with insomnia, never try forcing yourself to sleep. If going to bed at a specific time isn’t working, try putting off your bedtime until you are tired.

Don’t have a lot of worries when it is time for bed.Many people worry about their days and can’t sleep. How about dealing with that at a time thinking of those things outside of bedtime. Doing this will keep you from feeling pressured to think about problems when you really should be sleeping.

Cognitive Therapy

Experiment with your wake-up time if you are having trouble sleeping. To start, wake up half an hour early; this might help you to sleep come bedtime. Once you have become accustomed to your new bedtime, you can probably get a little more sleep in the morning.

TIP! If you are having a hard time getting to sleep, try varying your wake up times. Move that time up by about half an hour.

Cognitive therapy can help you are getting a serious case of insomnia.This will help you identify the thoughts that are causing you from getting restful sleep.Cognitive therapy is also gives patients information so that they know exactly what they should be doing for their sleep routine.

No matter what the cause of your insomnia, the tips in this article should help. Each thing has been tried out by people like you and has helped them battle their insomnia. As long as you’re trying your best, you should be able to get good sleep in the near future.

If you have chronic insomnia, you must check out your bed. It is important to make sure your bed is comfortable. If your bed is too soft, your back will hurt. This can keep you awake. We spend so much time in bed so a good bed is an important investment.

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