Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Having A Baby? What To Expect Next

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This will help reduce the need to get up during the night to use the restroom.

TIP! To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed.

There are so many things you can do to remain healthy during your pregnancy and to recover quickly after childbirth. This article will go over some great advice that will keep you with great news about staying fit when you’re pregnant.

A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.

TIP! Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster.

Buy maternity clothing and bras as soon as needed. You are going to have more wearable clothing that is comfortable in your clothing. Don’t get embarrassed because you’re buying maternity clothes early. You have to be the clothing that looks great and feels comfortable.

You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. When you were eating lots of junk food, that habit has to stop. Eat healthy foods such as lean proteins along with fruits and vegetables.

TIP! To ensure the best nutrients for the baby and you, adjust your eating habits. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly.

Eat better foods so that you’re providing the best nutrients to you and your baby healthy during pregnancy. If fast food was a staple in your diet, you need to make serious changes.

Exercise is hugely important to anyone who is pregnant. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.

TIP! You must exercise regularly during pregnancy. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.

Cleaning solutions are usually the biggest threats, so be sure to purchase safer alternatives. After the baby is born, try to keep these things away anyways so that the child can be safe.

You need more calories when you’re pregnant. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Get these calories through fresh produce and lean proteins.

TIP! You should be adding calories to your diet when pregnant. You are feeding not only yourself now but also your baby.

Be sure you obtain a flu shot while pregnant. When pregnant, your immune system is not as strong as it usually is, which may make it easier for you to get sick. This can be a danger for your child and the baby.

If is important for pregnant women to be stress-free, as much as they can. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. In some instances, stress at high levels may lead to the baby being born too early.

TIP! It’s important to remain stress-free for everyone, but more importantly for pregnant women. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child.

If you’re traveling while pregnant, avoid places where proper medical care will not be readily available to you. You should meet with a medical facility at all times. If you’re traveling, ensure you have a cell phone available at all times.

As a pregnant woman, it’s important that you protect your skin while you’re out in the sun. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

TIP! Women who are expecting should ensure that they protect themselves from over-exposure to the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

Swimming is a great idea as you reach later stages. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy without causing you feel awkward because it helps get those aches and pains out. The sense of weightlessness offered by swimming is very soothing.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. This is something that you want to know in case it happens. Knowledge is power, especially in serious situations such as these. By reacting in the best possible way, you have a better chance of saving your baby’s life.

TIP! Figure out what the symptoms of premature labor are like and when you should call your doctor. It is hoped that you will not need this information.

Pregnancy can make your nose more sensitive, making everyday odors nauseating. If you are sensitive to smells during pregnancy, carry a handkerchief dotted with a bit of lemon or lavender oil. You can grab the handkerchief and hold it to your nose as you notice odors which smells badly enough to nauseate you.

Get help with lifting while pregnant. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

TIP! Don’t be too proud to ask for assistance when lifting heavy objects. Miscarriages can and do happen due to excessive lifting.

Make sure you spend some time for yourself. After the baby is born, your life is going to be far more complex than now, and you won’t have much time to pamper yourself. Take the time to visit with friends, get your nails done, or simply work on the hobbies and activities you enjoy.

Always remember your partner or spouse while you’re pregnant. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Look for opportunities to spend quality time together. Enjoy time together before the baby comes!

TIP! Always remember your partner or spouse while you’re pregnant. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance.

Make sure you are talking to your growing baby every day. Research indicates that babies can feel your touch when ten weeks. A few weeks later, the baby can notice light and also hear the sound of your voice. Talking to them will bond you bond.

If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. This condition needs to be treated to ensure that you have a healthy birth.

TIP! If your feet swell a lot during pregnancy, let your physician know about this. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy.

It is a great idea to massage your pregnant belly at the end of your second trimester. Use light pressure to massage a soothing lotion while massaging your belly. Play relaxing music and breathe. This will assist in relaxing your body and the baby.

Late pregnancy is usually the time when this situation occurs. If you stretch each night before bed you’ll be able to lessen these cramps. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.

TIP! Leg cramps happen a lot in the late stages of pregnancy. Stretch at all times to loosen your muscles internally.

When you want to try and conceive a baby, make sure you’re eating healthy so that you get all the nutrition and vitamins you need. Some substances, including folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. Add prenatal pill to your daily regimen for even more nutrition.

You should not consume anything caffeinated during your months of pregnancy. Caffeine can cause you not to get the rest you need and makes sleep less sound. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Eating a healthy diet can also help you get the restful sleep that you need.

TIP! During pregnancy, you should remove any caffeinated items from your diet. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest.

It is important to monitor your iron consumption when you are pregnant. Iron is important to avoid fatigue and it can cause low birth weights in your baby. Take a prenatal supplement that contains iron, which includes iron, such as spinach or red meat.

If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.

TIP! If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. You should be close to a medical facility at all times.

As this article has shown, there are many things you can do to keep you healthy while pregnant. Pregnancy cravings aside, maintaining a healthy diet and exercise regimen will allow you to return to your pre-pregnancy weight quickly. The focus of this article has been to help you achieve a wonderful and successful pregnancy.

You should swim regularly to get some exercise while pregnant. Swimming is a great, safe way to work out. Many women find that swimming during this time is extremely soothing and relaxing.

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