Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Having A Baby? What To Expect Next

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. You should also stay away from tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Make sure that any sunscreen you use is safe for your unborn baby.

TIP! If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. In addition, do not visit a tanning bed.

Your body will go through a lot of changes and lifestyle are among the first to change.There are a lot of tips available to help alleviate your fears. Here are just a few tips to get you started.

It is very important that women, especially pregnant women avoid overexposure to the sun. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.

TIP! Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

See your dentist if you are pregnant and care for your pregnancy. Pregnancy can make your mouth and many other dental issues. See your dentist if you experience any irregularities or problems.

To combat an upset stomach during the first trimester, try eating lots of small meals. If your stomach is never empty, it decreases the chances of it becoming upset. Eat light, fresh foods, too. Lean meats, vegetables and fruits do wonders.

Doulas are individuals trained birth coaches. They are also able to help your partner provide the absolute best birth coach possible.

Make certain you are aware of any of the signals of premature labor. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.

Lifting Heavy

If your feet become very swollen, tell your doctor about it. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. You will need medical treatment if you get this condition.

TIP! Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure.

Don’t be too proud to ask help when lifting heavy objects. Lifting heavy things can cause miscarriages or stress on your baby, along with back strain. Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.

When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Testing for a STD can be easily done by a pap smear, urine, or blood test. If an STD is discovered, it may be necessary to deliver the baby by C-section.

Your parental vitamins should contain folic acid. Folic acid can reduce the risk of birth defects and helps your baby with cell formation and tissue development.

Caving in to your cravings isn’t the best idea, when you’re pregnant. You and your baby have nutritional needs that should be met on a daily basis. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.

TIP! Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Both you and your fetus need a certain level of nutrients from the food you eat.

Make sure you are talking to your growing baby every day. Research has demonstrated that unborn babies can feel your touch when ten weeks. A couple of weeks later, your child will be able to hear your voice and even react to light. Talking to your bond with him.

Unless your doctor advises it, do not stop exercising just because you become pregnant. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises. Doing this will also make delivery easier.

TIP! Continue exercising while pregnant, unless a doctor tells you not to. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.

Do not drink any alcohol when you’re pregnant. When a woman drinks during her pregnancy, the alcohol is passed to the unborn baby through the placenta. This is why pregnant ladies and those who are attempting to conceive should never drink alcohol.

Both your partner and you should have a doctor perform a health checkup before trying to conceive a baby. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. Your doctor can also answer any questions about your future pregnancy.

TIP! It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This lets you know whether or not you should schedule tests because of your medical history.

This will help you the opportunity to find out whether you should schedule any tests based on your medical history.You can also ask your doctor any questions you might have about your possible pregnancy.

It is important for your health and the health of your fetus that you have an HIV test done when you are pregnant. On the off chance that you receive a positive result, the knowledge will help you and your OB-GYN plan for your baby and try to prevent the infant from contracting the disease. Armed with this knowledge, you will be able to find HIV specialists to assist you.

Create a daily routine that fits into your lifestyle. Keep your evenings relaxing and calm.

Conception should coincide with a healthy diet. Things like folic acid are essential to healthy development of your baby. You should also start taking a prenatal vitamin.

TIP! Make sure that your diet is nutritionally healthy so your body receives its nutritional needs. Some substances, such as folate and folic acid, are essential for a developing baby from the time of conception forward.

When you want to try and conceive a baby, eat a healthy diet. Some items, such as folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. You should also take a prenatal vitamin daily.

Stretching before you get into bed will help relax your muscles and cut down on leg cramps while sleeping. Leg cramps are typically a very common issue when pregnant because of added strain on your muscles. Stretching out the muscles before bed relaxes them, so it will be less likely to suffer cramping when you are sleeping. This also helps your quality of sleep!

You may have swelling when you are expecting a baby. Try to decrease the amount of salt you eat.

If you wish to get pregnant, start tracking your cycle. When you become familiar with these, your pregnancy will flow easier. This will also alert you when it is time to get a pregnancy test because you have missed a period.

A little bit of time and attention before you become pregnant can make your pregnancy much healthier!

Pay close attention to your iron intake during your pregnancy. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby. Iron that comes from food sources has a higher bio-availability and is better tolerated.

Grocery Shopping

When you are pregnant, there could be issues with your teeth so you need to take care of them. You gums may be extra sensitive because of the increased hormone production and there may be some swelling or bleeding during brushing and flossing. Continue with your regular dental care routine, but try using a soft bristle brush and use a gentler touch.

TIP! Your teeth need extra-special care when you’re pregnant. Your gums may bleed or swell when you brush your teeth and floss, as hormones increase during pregnancy.

Wait until after you’ve eaten to go to shop at the grocery shopping.It seems that are not healthy when pregnant. While you don’t have to give up your favorite comfort foods altogether, you want to primarily eat nutritious food that will benefit both you and your baby. If you go grocery shopping when full, it is less likely that you’ll buy unhealthy foods.

During your second and third trimester, your body will only require an additional 300 calories each day. Hypertension, diabetes and and an increase in the duration of labor can all be the result of gaining too much weight during your pregnancy. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.

TIP! It’s important to make the extra calories count by eating healthy, nutrient-rich foods. Gaining too much weigh often leads to high blood pressure, a longer labor and diabetes.

Track your cycle if you are hoping to become pregnant. You will also be aware of whether you skipped your period is late and ought to buy some pregnancy tests.

Learning about your pregnancy is one of the best things that you can do during this time. It might be smart – and fun – to get books about the topic so you can learn what you need to know. Educate yourself about each stage of your pregnancy, and any possible complications you should watch for. Take charge in your pregnancy and understand what your body is going through.

TIP! There is a great deal to learn about the various stages of pregnancy. It might be smart – and fun – to get books about the topic so you can learn what you need to know.

Take iron tablets and eat foods loaded with lots of iron when pregnant. You and your baby need 50 percent more iron than usual. Iron is needed to produce hemoglobin which carries oxygen through your body. You need even more during your pregnancy progresses.

Heartburn is extremely common among pregnant women. Your body releases progesterone while you are pregnant and it can cause heartburn. To lessen the chances of heartburn, stay away from spicy and fatty foods, and do not eat too late at night. It is also helpful to elevate your head while sleeping so that stomach acid will stay in your stomach. If you still have heartburn, talk to your doctor about safe medications.

TIP! Heartburn is frequently experienced by women who are pregnant. When you’re pregnant, progesterone can cause this malady.

Consult your physician before you make the decision to try for a baby. It is important to talk to your doctor before attempting to conceive, so you make sure your pregnancy is a healthy one. You might find out there are certain habits you need to change before attempting to become pregnant.

Swimming is one activity that you should consider continuing while pregnant. Sometimes, putting a bathing suit on can be undesirable, but swimming offers some rewards that are worth it. Swimming will help soothe any aches and pains you may be feeling, while making you feel almost weightless. Not to mention, it makes a great exercise!

TIP! Swimming is something you should think about when you are pregnant. The benefits outweigh the negatives, so try to swim late in pregnancy.

No matter how uncomfortable, unpleasant or unnerving pregnancy may be, remember that it is only temporary. Eventually, pregnancy will end and parenthood begins. The tips you learn here and from other resources will help you enjoy those nine months to their fullest but also help them to pass quickly and relatively painlessly.

Keep a record of your pregnancy. It will be fun to look over the diary entries you wrote or the pictures you took to remember what it was like to be an expecting mother. For example, you can take photographs of your bump as it develops. Journals are a great way to keep a record. Even small things can bring back special memories.

February 11, 2019
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