Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Have A Smooth Pregnancy By Using These Tips

Try buying maternity bras and clothing when you need them. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. Do not be embarrassed about buying maternity clothes when you are early along. You must pick out the clothing that looks great and feels comfortable.

TIP! Purchase your maternity clothes and bras when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy.

Finding out you are pregnant can be overwhelming and questions. You may have many questions in mind but don’t know where to find the answers. The following paragraphs contain a number of the basics that you need to be aware of.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. This will allow you to be sure that you and your baby are in the best shape.

You may want to change your diet. If you eat a lot of fast food, you need to change your lifestyle quickly.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. This is all the extra calories your baby needs. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

TIP! Increase the amount of food that you eat for your baby while pregnant. This is all the extra calories your baby needs.

Learn how to monitor your menstrual cycles if you are trying to conceive. Knowing when you’re likely to be ovulating will help you know the best times for attempting to get pregnant.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Eat fresh and light foods as well. Fresh fruit, vegetables and lean meats do wonders.

You should start taking prenatal supplement as soon as you decide that you want to have a baby.

Check out the hospital ahead of your delivery. Meet the staff and take a tour. That will help you feel more comfortable and answer any questions you have. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.

TIP! Check out the hospital you are giving birth in. Look around and get a tour so you can meet the staff.

This can reduce your chances of a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

Decorating the nursery can be quite exciting. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. If you are going to paint, keep the windows open. Keep friends and family around during this time to help you with any heavy lifting.

TIP! It’s normal to become very excited about decorating your baby’s nursery. Be careful to think about the fumes you may be exposing your fetus to.

Take a trip to the hospital or place where you’re going to give birth. Meet the nursing staff and take a tour. This will make you more calm your nerves and inform you about certain aspects of the hospital.

When you are pregnant, keep your hands out of the cat litter box. The reason behind this is because of the risk of toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.

TIP! Stop cleaning the cat litter box if you happen to be pregnant. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis.

Don’t be afraid to ask help when lifting heavy objects. Lifting something heavy can cause stress on the baby or a miscarriage, not to mention that it can cause back strains. Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.

Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Avoid waiting until the last minute, as it may be too late!

Take a home pregnancy test immediately if you think you might be pregnant.The sooner you know you are pregnant, the more complications can arise.

Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.

TIP! If you are bothered by leg cramps during the night, do some light stretching before bed. Leg cramps are common.

Do not change your cat’s litter while pregnant. The reason to avoid changing cat litter boxes when pregnant is toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if it passes to an unborn fetus it can cause stillbirths, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.

If you experience an increased volume of vaginal discharge during pregnancy, you are advised to consult with your doctor. This could be a sign of a vaginal infection, something common during pregnancy. If it is not treated, it could cause serious health problems for both you and your unborn baby.

TIP! Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. This could be a sign of a vaginal infection, something common during pregnancy.

When you are pregnant, you should support your body, when you are sleeping. There are many brands of special contour pillows that are made to cradle the pregnant belly for comfort and support during pregnancy. Try a pillow beneath your knee and your stomach.

There are many blogs that you can read with stories on giving birth. While those clinical books can preach the facts to you, reading about the experience is different. Read many stories and you will be much more prepared.

Birth Plan

Once you enter your third trimester, do a daily belly massage. Place two pillows at your back while sitting comfortably on your bed or couch. Use some oil, not lotion, for light pressure massaging on your belly. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. Doing this will make you feel very relaxed, which will soothe your baby.

TIP! Once you enter your third trimester, do a daily belly massage. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed.

Pack your trip to the hospital early in advance of your due date. Putting off this important step is simply tempting fate.Be sure that you have your medical insurance card, your birth plan, and your birth plan.

Unless your doctor says otherwise, you should never neglect exercise while pregnant. You can walk, swim or stretch to increase the blood flow in your body.

TIP! Exercise as much as your doctor allows to reduce the toxins from your body. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.

If you want to wear non-maternity pants, take a hair band and loop it around button hole on your pants. With elastic maternity bands or long shirts covering pants, no one can tell that they are technically unbuttoned. This helps you save money and time on maternity apparel.

Try to alternate periods of sitting with walking or elevating your feet. Many expectant mothers will experience swelling of the feet and ankles by day’s end. This is because the lower body experiences strain while the woman is pregnant. Swelling may worsen after sitting in a car or at a desk for an extended period of time. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.

TIP! Do not sit for too long. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day.

Learn to reject food from people who pressure you every time they see you. You should keep your calories during pregnancy but don’t start eating constantly. You can always say thanks and decline.

Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby’s father. This lets you schedule tests that are based upon your personal medical history. You will also have a chance to speak with the doctor and find out the answers to anything that you are wondering about pregnancy.

TIP! It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history.

Act like you’re pregnant before you conceive. Quit smoking, eat healthier, change your diet, and make sure you are getting the proper vitamins and nutrients. It can take a while to get pregnant, so you need to practice a more healthy lifestyle as soon as possible.

Try to establish a routine that fits well with your lifestyle. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy. Try to have the end of the day be relaxed and soothing. Not having any drinks that contain caffeine after dinner and taking a warm bath or shower can help you fall asleep.

Cat Litter

Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.

TIP! While pregnant, it is important to get ample sleep in order to keep yourself energized and focused on helping your baby grow. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.

You need to avoid being in contact with cat litter if you’re pregnant.Toxoplasmosis from cat feces and can cause health problems for your unborn baby. Don’t risk your child’s life at risk; stay away from cat litter.

If you are planning to get pregnant, you should first see your physician for a checkup. Consulting with a doctor is crucial to ensure that you can achieve a healthy pregnancy. Try to make changes before you get pregnant to ensure your baby is healthy.

TIP! Consult a doctor when you are ready to begin attempting to get pregnant. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems.

If by chance the result comes back positive, your doctor can make plans and make sure your baby does not get the disease. It will also allows you to look for people in the medical profession that have knowledge about treating your own HIV.

Brush and floss your teeth daily while pregnant. This is also a good tip whether you’re pregnant or not. However, it is more important to those that are pregnant. Flossing will help reduce the chance for certain mouth diseases while pregnant. These problems will become more apparent if you do not take care of your mouth. Floss and brush two times every day.

TIP! Make sure to floss and brush regularly when pregnant. This is something that is important whether you are pregnant or not.

You will find out what joy you will feel in around nine months. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.

Your dentist should be informed of your pregnancy. It is not a good idea to have x-rays during pregnancy. The exposure risk for a fetus outweighs any benefits of the annual x-rays. In addition, don’t have your teeth whitened or get fillings either. Your fetus will stay healthy if your dentist knows you are pregnant.

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