Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Have A Healthy Pregnancy With These Great Tips

You must exercise regularly during pregnancy. Staying fit will help reduce the likelihood of miscarriage, and may also result in a faster and less painful delivery. Your body will also bounce back faster after giving birth.

Continue reading for advice on how to deal with problems and having a good pregnancy.

Let your doctor know if you need to travel, when you’re pregnant. When you do travel, bring your prenatal records along, just in case something happens.

Warm Shower

Be sure to stay far away from your cat’s litter box when pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.

TIP! If there are one or more cats in your home, refrain from cleaning the litter. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy.

Create a relaxing bedtime routine for better your sleep that you can. Having a consistent evening routines can help you sleep easier. Try soothing rituals such as a warm shower, taking a warm shower, or reading short stories before bed.

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Also, eat light meals filled with light, fresh ingredients. Foods that can help include lean meats, vegetables and fresh fruits.

TIP! To relieve an upset stomach when pregnant, try eating several smaller meals. Keeping the stomach full of something can prevent upset stomach issues.

Don’t feel bad turning down social events while you are pregnant. Your friends will understand that you have other things to take care of. Don’t push yourself if you’re not feeling like doing so.

Leg cramps can be expected when you are in the stages of late pregnancy. Stretching before bed can help prevent night-time leg cramping. Also, you will want to consume as much water as possible to avoid cramps.

Talk to your doctor if you try to get pregnant. Learning to healthily prepare your body ready for pregnancy can ensure a healthy and safe experience.

Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. In many stores, you can find body pillows specifically designed for pregnancy. If you can’t find one, use a normal pillow to support yourself. Try to sleep with a pillow beneath your knees and one beneath your stomach.

You may want to change your diet. If you have been accustomed to feasting on fast food, you have drastic changes to make.

Use a food diary for tracking what you eat. Keeping this type of record is a good way to ensure proper nutrition. It will also be useful for taking to your doctor’s appointments for review as well.

TIP! Write down all of your food choices into a food diary. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating.

Try not to gain too much weight while you are pregnant. Gaining too much can pose a health risk to you later and it will be hard to lose once you deliver. A woman should gain about fifteen or more pounds whene she’s pregnant if she has an average-sized body.

If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. By waiting too long, you could miss out on taking the classes entirely.

TIP! When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. By waiting too long, you could miss out on taking the classes entirely.

Wear sunscreen while pregnant, regardless of whether you usually do. You should also stay away from tanning bed.Your skin may be more sensitive while you are pregnant, so your chances of sunburn are increased.

Make sure you stretch your legs before sleeping to keep cramps at bay. You may wake up with your legs tangled, so this will help loosen them up. A bit of stretching can be a huge help.

TIP! If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Leg cramps are common.

Don’t touch your cat’s litter box if you’re pregnant. Soiled cat litter contains chemicals that are known to harm fetuses. Have either your spouse or, neighbor, friend or family member change the litter in your home until the baby is born.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

Upset Stomach

Try acting as if you’re already with child prior to conceiving. Quit smoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle. You’ll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.

TIP! Prior to conceiving, pretend that you’re already pregnant. Don’t smoke or drink, eat right and exercise.

Eat frequent small meals to help with the nausea that can happen in order to calm your upset stomach. Keeping your stomach full of something in it will help keep those upset stomach issues at bay. Try to keep the foods you do eat light as well as fresh. Fresh vegetables and fruits, lean meat and vegetables are great ideas.

You need to begin massaging your stomach towards the end of the second trimester of pregnancy. Be sure to support your back with pillows when lying in bed or sitting on the couch. Put some oil on your stomach and massage with light pressure. To enhance the experience, add some soothing music and do breathing exercises. This will help you relax, and it will also soothe the baby.

TIP! You should begin to massage your stomach near the end of the second trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position.

Stay away form Vitamin A if you are pregnant. This vitamin can cause harm to your baby. Avoid foods like mangoes, liver, as these foods contain a lot of the vitamin. You can eat small amount of these, but don’t consume them every day.

Monitor your menstrual cycle if you wish to conceive. Once you know when your cycles are you will be able to figure out when it’s the best time to conceive. Also, you will understand if there is something wrong if you are educated in this area.

TIP! If you are considering becoming pregnant, you should first monitor your menstrual cycle. Once you have a good ideas of when you ovulate, you can better prepare when to conceive.

Remember that many women take upwards of a year. If you’ve been trying for longer than that, you may have to consult with a doctor. They can inform you out to find out if there’s a medical reason for you not getting pregnant.

When planning to have a child, schedule an appointment to talk with your doctor and get his or her advice. Try to talk with your doctor before you try to conceive to make sure you will have a good pregnancy. This way, you can be aware of any problems and treat them before you get pregnant, which will make it easier to conceive and result in a healthier baby.

Ensure that your diet has plenty of healthy protein while pregnant. This healthy nutrient is essential to you and your baby.

When you are pregnant, do not smoke. This can increase the health risks for you and your baby. Everything you take into your body your child shares with you, including tar, nicotine and dangerous carcinogens. You run a greater risk of having an ectopic pregnancy. Miscarriage or stillbirth is much more common when the mother smokes. Premature delivery and birth defects are also more common.

TIP! Don’t smoke while pregnant, and avoid exposure to cigarette smoke as much as possible. Many things can go wrong with your pregnancy if you smoke during it.

Many people get super excited when it comes to decorating their baby will be living in. Just be sure that when you’re pregnant that you are pregnant! You cannot be around while the room is being painted.Keep the room well ventilated and be sure to open while the painting is taking place. You may even want to have loved ones around to assist you and to do it instead.

Consider hiring a doula to assist you with your delivery. A female who helps support a pregnant mother is a doula. She may help with emotional support during pregnancy, and she can help with natural delivery if you wish.

TIP! A doula is a great idea for some assistance with delivery. A doula specializes in in supporting pregnant women throughout their pregnancy and delivery.

If you’re pregnant, sometimes it may not be wise to fulfill them all. Your child needs to receive good nutrition through what you eat. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

Pelvic tilts can help to reduce the amount of back pain you feel during pregnancy. In order to do this, you must be able to get in a lowered back position like a cow, and also, a raised back position like a cat. You can get a lot of relieve with these tips. They are also helpful in positioning your baby for birth.

TIP! Doing pelvic tilts may help reduce lower back pain experienced during pregnancy. From a position with hands and knees on the ground, arch your back like a hissing cat and hold.

You should not consume anything caffeinated beverages when pregnant.Caffeine can interfere with the restful sleep that is essential to stay healthy. Try to eat crackers throughout the day if you are suffering from nausea.Eating healthy meals helps you sleep better.

Make a visit to your doctor before you get pregnant, if possible. Speaking with a doctor about your pregnancy will let them give you information about your health that’s valuable to you. You can use the tips they give you to achieve pregnancy faster, while having a healthy pregnancy afterwards.

TIP! Are you not pregnant yet but plan to be soon? If so, make sure you talk to your doctor before first. A doctor knows a lot of things about pregnancy and will give you sound advice.

Learn to say no to people who want to feed you when they see you. You are supposed to up your calories high but don’t start eating constantly. You can say no when you need to do so.

Call your doctor if you think your water has broken. Once your water has broken, it is crucial to start delivery in order to minimize the chance of infections, and to ensure a healthy baby.

TIP! When your water breaks, you should talk to your doctor to be certain. Without the protection of the amniotic fluid, your baby is at risk of infection and other problems, so seek your doctor’s advice.

Write a detailed plan for the birthing time. This should also include what you want others to do and offer you while you’re delivering the child. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, pre-registration forms, your birth plan and clothes to bring your new baby home in.

Some women who are pregnant experience insomnia. Magnesium supplements can help relax you and also relieve bothersome nighttime leg cramps.

TIP! Insomnia can be an issue for pregnant women. Magnesium supplements can also be effective in helping to reduce leg cramping at night, which will allow you to relax and sleep well.

Make sure you are talking to your growing baby every day. Studies have shown that a baby can respond to your touch at approximately ten gestational weeks. In a few more weeks, your baby will also be able to react to light and hear your voice. Talking to your bond more with each other.

Pregnancy can cause you to feel emotions stronger than you might normally. If you are unmarried, it may be a bit bumpy. Often other people will try to judge your decisions. It is important that you keep this in perspective and understand that this is their problem, not yours.

TIP! There are a ton of emotions which come along with an unplanned pregnancy. If you are unmarried, it may be a bit bumpy.

Learn everything you can about pregnancy. You can make a huge difference in your experience if you follow quality advice. Celebrate this beautiful time in your life. With the right information and health-care management, you can have a great experience.

Don’t overextend yourself. It’s not smart to act like you can do everything by yourself when you are pregnant. You have to lay back and learn to relax some. You will be experiencing lots of physical changes and you may not be able to maintain your previous way of living. You won’t be able take on everything you once did.

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