Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Have A Happy Pregnancy By Following These Tips

To help you sleep better during your pregnancy, develop a bedtime routine. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

TIP! Build up a bedtime routine to help improve your sleep while pregnant. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time.

Whether you are expecting your first child, having your first child or later one, this article will give you advice on how to take care of things. Each situation is different and each pregnancy is slightly different.

Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. It is very important to take this supplement every day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.

TIP! Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. See to it that you take these vitamins every day.

Don’t put on too much weight when you are pregnant. Gaining too much weight when you are pregnant can create health problems and make it hard to lose once you deliver. Average weight women should gain between 15 and 30 pounds during the entire course of pregnancy.

You should learn about the signs of early labor and when to call the doctor. Hopefully, you will never need to use these tips. But should the need arise, knowing what to do will make things easier. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

TIP! Know premature labor signs and when you should be calling your doctor. Hopefully, you will never have to put this information to use.

Try not to pump gas stations when pregnant. Gas fumes are not good for the unborn child. It’s a better idea to ask someone for help rather than risk it.

During your pregnancy, you must not neglect your partner. He or she is probably nervous, too, and may need some extra attention and reassurance. Spend some time with him by going walking or to the movies. Enjoy the time you have before your new addition comes!

TIP! Include your partner or spouse in every aspect of your pregnancy. They are probably nervous like you and they will need reassurance, too.

Cleaning solutions with harmful chemicals are a huge hazard in the home, so start replacing them with more natural solutions. After having the baby, leave those solutions out of your home in order to create a safe environment.

Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. Keeping your stomach full with these foods will help ease nausea and vomiting. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

TIP! Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. This helps protect against common pregnancy problems like vomiting and nausea.

Take a trip to the hospital or place where you’re going to give birth. Tour it and become acquainted with the staff. This will help calm your nerves and answer a lot of what to expect.

Have yourself checked for venereal diseases when you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.

Blood Flow

If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. You and your child both have nutritional needs. Gorging yourself on your cravings may only satisfy those cravings and not the nutritional needs of your unborn child. For this reason, make sure you eat a well-balanced to meet both of your needs.

TIP! Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. Put your baby’s needs first when making your food choices.

Women in the third trimester of pregnancy or later should always sleep on their left side. This allows unrestricted blood flow to the baby, as well as to your kidneys. Try not to sleep on your back, as you don’t get adequate blood flow in this position.

During pregnancy, you should remove any caffeinated items from your diet. Caffeine can interfere with the sleep and rest that pregnant women need to get. Saltine crackers can be very helpful as you battle nausea and morning sickness. Proper dieting can help correct your sleeping pattern.

TIP! While you are pregnant, you should avoid all foods that contain caffeine. Caffeine can interfere with the sleep and rest that pregnant women need to get.

Tell your doctor if you notice your feet after becoming pregnant. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Preeclampsia must be treated right away to make sure that you will have a healthy childbirth experience.

Start writing down everything your eat in your new food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. This is a great item to bring to your physician visits, to review.

TIP! Record what you eat in a food diary. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating.

You should not consume anything caffeinated beverages when pregnant.Caffeine can interfere with your insomnia and make it hard for you to get the sleep that is essential to stay healthy. Try to eat crackers and other stomach calming foods through the day if you are suffering from nausea. A nutritious and healthy diet can also help promote restful sleep.

Be sure to sign up for child-birthing classes as early as you can. Do not delay, because sometimes babies arrive earlier than expected.

TIP! Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.

When pregnant, support your body, when you are sleeping. Many stores sell body pillows specifically designed for the pregnant woman. Try putting pillows under both your stomach and another below your knees to support yourself better.

Document your pregnancy with pictures and stories so you can share them with your child as they age. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

TIP! Have pictures and stories prepared to share with your baby once they are older. Kids love to see themselves in Mommy’s tummy.

Stretching your legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Most every pregnant women experience leg cramp at least one night while pregnant. Stretching prior to bed can help to prevent that middle of the muscles.

You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!

TIP! Wear regular pants longer by using an elastic to close the button. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! With this technique and you can avoid maternity pants a little longer.

Act like you are pregnant before actually conceiving a baby.Quit smoking and drinking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle. It can take a while to get pregnant, and adjusting to your new lifestyle during this time is extremely helpful.

Unless your doctor says otherwise, you should never neglect exercise while pregnant. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy. Women who exercise generally have shorter labor and have an easier dime during delivery than those who do not exercise.

TIP! Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. Swimming, walking, and other low-impact exercises can help you maintain a healthy heart and strong core muscles that can ease back pain and make deliver easier.

This lets you determine if you need to have any tests because of your medical history. You can also use this visit to ask your doctor about your possible pregnancy.

Skin does have a certain amount of elasticity; however, it can only stretch so much. Your stomach may become itchy as it stretches, but this is normal. If you skin becomes itchy, take a lukewarm shower instead of a hot one. Hot water leeches oils from the skin, leaving it itchy and dry. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Wear loose fitting clothes, and do not scratch!

TIP! Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. In many cases, the expanding skin of a pregnant woman’s belly will itch.

If the results are positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. You will also know how to find doctors that specialize in treating HIV.

Take the time before heading to bed for the night to stretch your muscles. Leg cramps are common among women who are pregnant because of the added weight on their muscles. You can help prevent leg cramping during the night with a regular stretching routine to relax your leg muscles before bed. Also, this can improve the quality of sleep you get.

If you have never had a baby before, think about signing up for a childbirth class. Your hospital is sure to offer something that will be beneficial for you.

Pregnancy is the time to pay additional attention to dental health. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. It is recommended you use a toothbrush with soft bristles and floss, but in a gentle fashion.

Don’t treat acne with salicylic acid if you’re pregnant. This medication is very effective for both treating and preventing acne, but it could harm your baby.

Remember that while you are pregnant, your baby is essentially eating the same food you are. Therefore, you should never drink too much alcohol, and never smoke or do drugs. By doing these things, your baby could develop extreme health problems down the road.

Morning Sickness

If being pregnant is something that you are planning in the immediate future, make an appointment to see the doctor beforehand. Your doctor can give you helpful health advice before you are pregnant. You may be more successful at becoming pregnant and have a happier pregnancy thanks to this good advice.

TIP! See your doctor if you are planning on becoming pregnant. Your doctor can give you lots of useful information about pregnancy.

Most women will experience morning sickness. There are many options available to you to take to feel better and help alleviate some of your morning sickness. Eat smaller and eat frequently to avoid getting hungry. Take your prenatal supplements with a meal to help avoid heartburn. Avoid the foods that give you feel sick. Take a rest as necessary, because exhaustion can cause problems in the long run when overlooked.

You can vent about the pregnancy. Pregnancy is no easy feat, particularly towards the end of it. You aren’t being ungrateful or a complainer simply because you might be feeling overwhelmed or less than cheery; it’s alright!

TIP! It is okay to want to vent about your pregnancy. Pregnancy is no easy feat, particularly towards the end of it.

Talk to a doctor if you’re trying for a child. Your doctor will be able to give you a physical to ensure you’re in good enough health to have a baby. You should address issues such as obesity, like obesity or diabetes.

Be sure to take a tour of your birth facility. If this happens to be your first pregnancy, it is doubly important to know what the facility will look like. That ensures you don’t panic when you’re in labor.

TIP! Don’t be afraid to tour where you’ll be giving birth beforehand. If you have never had a baby before, it’s important to see the inside of the birth facility before the time comes for your delivery.

As you can see, many opinions exist on how best to handle pregnancy. While you might not have all of these issues, you might have them later on. Enjoying your pregnancy is important, so be sure to find out everything you can.

Taking care of your skin from within will decrease the possibilities of stretch marks. Essential fatty acids are important for your skin. There is no vanity about it- these are the building blocks for many essential body functions. Essential fatty acids, including flax seed oil and fish oil, help to keep your skin looking at its best.

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