Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Handy Tips For Dealing With Panic Attacks

A good therapist can help you control your panic attacks. Find therapist reviews online to help you make a sensible choice of a counselor near you.

TIP! Finding a great therapist is a wonderful way to deal with panic attacks. Check consumer review sites to see which professionals come highly recommended.

Panic attacks are a powerful and paralyzing force. Panic is a very controlling beast. It can limit your exposure to many things including the amount of time spent with the ones you love or even going outside. Incorporate some of these insights to strengthen your ability to thwart these sudden attacks.

Gather information from online resources to find a local support group that deals with panic attacks. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.

TIP! Many communities have support groups for panic attack victims. Do a little research to find one in your town.

A little appropriate music can help you head off potential panic attacks before they get rough. Recover your serenity by immersing yourself in soothing songs with words of comfort. By paying attention to the music and not your symptoms, you will more easily be able to relax and avoid panic.

Breathing exercises are essential for dealing with panic attacks. Having deeper, more relaxed breaths will let you take control of your panic more quickly.

TIP! If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. Just learning how to breath in a more open and relaxed manner can help you get control of any future panic attacks.

Ask your doctor or research online to find support groups for panic attack sufferers. It is always a great relief to share details of your attacks with people who understand, as they are battling with it themselves. They may also have helpful hints on how to deal with panic attacks that you are not aware of.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You are the one in charge of your body and emotions!

TIP! If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You are in control of your body and emotions!

If you try to control what you do during your panic attack, it can help you get over it quickly. Battling back against the fear is the greatest way to beat it for good.

As the fear of a panic attack begins to overtake you, think about whether or not there is something around you that should be causing you to feel that way. Ask yourself if there is actually someone there who can harm you. Just sit down, relax, and watch as stress goes away.

TIP! When having a panic attack, the feelings of fear can be overwhelming, but you should ask yourself if there’s anything to be really scared of. Ask yourself if there is actually someone there who can harm you.

Be conscious of your how you are breathing when you are going through a panic attack. Rapid breathing should be slowed down to control any attack. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. You can gain control fairly easily by breathing deeply and evenly.

A good first step in handling panic attacks is taking notice of the symptoms your body experiences when an attack is about to happen. Once you’ve figured out what triggers your attacks, you will have the ability to identify the symptoms of an oncoming attack. This will aid you in a big way.

TIP! The first step in controlling panic attacks is discovering all the potential signs of them. When you know why you are having attacks, you can tell when one is coming on.

Solicit help from others who understand your condition. It’s helpful to have others around who can help support you through your problems and any issues that you are having. Isn’t this what you have friends for?

Focus on what is really happening during a panic attack. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. This enables you to view the attack as less injurious, bringing about a measure of calmness, and may shorten the severity and duration of the attack. Panic attacks are frightening, and it is natural to be alarmed. However, by regarding an attack as a harmless physiological occurrence, you rob it of much of its psychological power over you, thereby reducing the panic that is feeding it.

Ask your friend if they can meet you to talk in person. Having some company will help you feel safer.

Keep an eye on your anxiety level, regularly checking in with yourself to see if your tension is rising. It is very important you stay on top of your stress and anxiety. When you know what situations increase your anxiety level, you can learn how to control your emotions and take actions to reduce tension. If you do suffer a panic attack, the increased awareness will help you end it more quickly.

TIP! Keep an eye on your anxiety level, regularly checking in with yourself to see if your tension is rising. Neglecting your stress will cause more instances of panic attacks, as you must nip the problem in the bud.

Create a down to the minute schedule to work your life around; include everything from brushing your teeth in the morning to stopping at the store after work. Time each activity and then add that time into your daily schedule and move things around to suit you. This can help you clearly see what the day holds for you so that you are mentally prepared for it.

Have a detailed daily schedule, even down to when you fix your hair or brush your teeth. You can even add the approximate time each task will take you. This can help you clearly see what the day holds for you so that you are mentally prepared for it.

Panic Attack

Share your panic-attack knowledge with others through writing. Try creating an e-book, a blog, or even go on speaking engagements. Doing this will help you to beat those panic attacks once and for all.

TIP! Share your knowledge about panic attacks with others by writing about them. Write an e-book, start a blog or lead some speaking engagements.

If you are using a breathing technique to help you handle your panic attack, concentrate on your exhalations more than your inhalations. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. The important thing to remember is you need to slowly exhale after you do take that deep breathe.

Many people are able to analyze their feelings and then control their attacks. Remember, the attack is just a feeling. The feeling itself cannot hurt you. Choose a mantra, and start repeating it when you feel an attack coming.

TIP! Many people rationalize their feelings to successfully control panic attacks. For instance, when you feel a panic attack coming on, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you.

If you suffer from panic attacks, you can turn a negative into a positive by putting the adrenaline to use and cleaning your home. Refocusing your attention may decrease the duration of panic attacks, while leaving you with a clean home.

When learning how to cope with panic attacks, never give up. Trying different coping techniques can only benefit you as you learn to move beyond your panic disorders.

TIP! Having a panic attack does not make you a failure. There are many treatments and strategies out there, so when one doesn’t work keep trying until you find the best ones for you.

Realizing what triggers start your panic attacks can be vital to stopping them. When you are nervous about a conversation, it may cause you to enter into panic. You must be able to communicate your thoughts effectively; this allows you to remain calm and collected.

If you are dealing with a loved one who has panic attacks, learn what triggers them and know what to do if they have one. You will know when someone is about to experience an attack because it usually starts out with them trying to gain their breath. Then it may advance to other conditions such as trembling, dizziness, sweating and thoughts of panic. It is important to first ensure that the person having the attack is not actually suffering a heart attack, as there is a strong similarity in symptoms. Once this has been established, then you can turn to the panic attack treatment techniques known to you.

TIP! Recognizing the symptoms of a panic attack can be very important if you want to be able to help a friend or family member in a calm and confident way when they are experiencing an attack. Difficulty breathing or swallowing, nausea, dizziness, trembling, and chills or sweating are just some of the common symptoms of a panic attack.

These helpful tips will support you in your fight against panic attacks. Try to avoid focusing on feelings that could actually inspire another attack. You are capable of overcoming this. The hard work and effort it takes to treat your panic disorder is well worth it.

One tip for calming panic symptoms, like racing thoughts, is the acceptance of your feelings, including any bad ones. You can’t be physically hurt by feelings, so it is a good way to learn what the root cause of your anxiety is. If you accept your problems, they will be less likely to cause you further anxiety.

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Atlanta, Ga. 30309
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