Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Great Ways To Help Ease Your Depression

Sometimes an antidepressant is needed in order to help you cope with depression. Antidepressants are great because they can get you feeling happy again. There are many available, which means you may have to try several before finding one that is effective.

TIP! Think about getting a prescription for an antidepressant to help cope with depression. These drugs make a big impact for many.

Depression can cause you to have an unhealthy life. Adjusting how you live can really affect your overall depression level. Follow this advice if you want to know how to make positive, small changes that can keep you healthy during bad times. You will surely be better for it.

Stop and ask yourself if you have entered into a repeated cycle, becoming more depressed because you gave in to depression before. Focusing on all of the negative thoughts repeatedly just causes more depression. Try to remain upbeat. and divert the attention of those around you to a more positive outlook as well.

TIP! Stop and ask yourself if you have entered into a repeated cycle, becoming more depressed because you gave in to depression before. Dwelling on all of your negative thoughts will not accomplish anything useful either.

Battle your depression head on. If you are thinking something about yourself, consider if you’d ever make that statement about another person. If not, why would you subject yourself to that type of negative self-talk? Reframe thoughts in your own head by thinking of positive things you can do to help yourself eliminate the problem.

You must pose a mental challenge to any depressive thoughts you have. When beating yourself up mentally about a certain thing, think about whether or not you would ever think that about someone else. When you realize you wouldn’t say that about another person, why would you say it about yourself? Work on reframing such concerns in a positive manner focused on problem-solving.

TIP! You must pose a mental challenge to any depressive thoughts you have. If negative thoughts about yourself have crept into your head, think about whether or not you would actually say that to someone else.

Try taking a bath whenever you start to feel your depression coming on. Sitting in the bath while listening to soft music or reading a book can help you feel much better. Try, as well, to make the water as warm as you can bear it since this can relax the muscles.

Try to get some sun each day. It is a proven fact that sunlight deprivation can aggravate depression.

TIP! Enjoy some sunlight and fresh air to ease your depression. There is scientific data that suggests that insufficient sunlight can significantly worsen depression.

Sadness and clinical depression are different, but quite the same. It is essential to avoid any known depression triggers. If you know what triggers your depression, do your best to avoid it.

Your depression will get better if you fix personal issues. Small steps will help you focus on tasks. When you break up your larger ambitions into smaller more manageable goals, you get the chance to fix problems one at a time and work on your actual source of depressing feelings gradually over time.

TIP! Deal with your personal problems as soon as possible. Proceed with small incremental steps so you don’t become overwhelmed, and tackle issues on an individual basis.

Be sure to decorate your home in a way that pleases you and makes you feel happy and energetic. A pleasant environment will help you feel more cheerful and happy.

Get support from as many areas as you can. Finding others who understand what you are going through can really help, just through general conversation or sharing solutions to the problems posed by depression.

TIP! Look for support everywhere you can. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.

Always remember that your feelings will eventually subside when you’re battling depression. Depressed people can feel like their mental illness will never improve and stop seeking treatment. Having a good attitude is crucial.

If you have grief or depression issues that don’t go away, then contact a professional. Your doctor can properly diagnose your depression, and recommend therapy or medicine to help you. They also have the ability to tell you exactly what diagnosis of depression is troubling you.

TIP! Go see a professional regardless of how bad your condition is. They will be able to properly diagnose you, and decide if you will need any kind of medication.

You should make sure that you eat when you are suffering from depression. Many times, people who suffer from depression do not eat because they feel too sad to do so. You may not feel hungry, but you still need to eat so that your body will have the fuel it needs to keep you healthy.

If you’re suffering from clinical depression, this isn’t a condition that will go away overnight. This will be a battle that you will have in your life for quite some time to come. With this in mind, you should begin to build your arsenal of information and prepare yourself to work towards recovery.

TIP! If you’re suffering from clinical depression, this isn’t a condition that will go away overnight. You’ll definitely need to battle this for some time.

Having interests can help with treating depression. Some people get depressed because they do not have a hobby or interest that they enjoy. Your mental health will improve and you will feel better, if you have a fun activity to take part in. This will make you happier and distract your form your problems.

Take the time to really understand what a diagnosis of depression means. Depression affects both your physical and psychological selves. If you stay anxious or stressed for a time period, your brain may slow down on serotonin production. This may lead to increased feelings of depression. Drugs typically prescribed for depression work by increasing the amount of serotonin in the brain. Boosting your serotonin levels in a natural way can be accomplished by many different methods. Do not drink any caffeine, get sufficient rest, and exercise on a regular basis.

TIP! It is helpful to attempt to understand the nature of your depression. Depression affects both your physical and psychological selves.

Find relief from your depression by going green. There are many toxic chemicals in the normal food supply. These things can easily throw your emotional systems off balance. Eating organic foods is one great tip to helping you cope with depression. There are many different organic options you can choose from.

When your depression starts to act up, make sure you are eating and not starving yourself. Loss of appetite is a common symptom of depression. Regardless of what your appetite level is, you must still receive enough nutrients to keep a healthy body.

TIP! Don’t avoid eating if you’re feeling depressed. It is somewhat common for people to not eat well during periods of depression.

It can be hard to overcome depression. You can feel better by taking the time to reflect on the many blessings in your life. When your mind is clouded by depression, it can be hard to feel thankful, but it is important to always keep in mind what is good in life. It will help you cope much more effectively.

Remain positive at all times. Anyone depressed always has negative thoughts in their mind. You may not be able to see the good around you, while happy people actually focus on those elements of their life. Being positive will also make you more pleasant to be around, and there is a lesser chance you will be lonely.

TIP! Remain positive at all times. Those who have depression tend to think negatively.

Get your groove on and use dance as a way to thwart depression. Put on some lively, upbeat music that will encourage your body to move around as you follow the rhythm. You will soon forget about your problems and have a good time. Hardly any at all! Get together some tunes that you really like and that are good at making you happy.

Start with small changes, progressing as you feel your depression lessen. You could make your depression worse if you set goals that are too high. If you do things slowly, however, you’ll be able to deal with things as they come.

TIP! Take baby steps and progressively move forward as you notice changes. If you try to do too much at once, you can feel overwhelmed and possibly even worsen your depression.

Being out of work can really cause a depressed feeling. Being the sole provider in your home can be tough, but losing your job can make it even more challenging. If you cannot pay your bills you will feel bad about being out of work, even if you are just temporarily out of work.

It can be difficult to beat depression. Count all the things you can be grateful for each day. It’s not uncommon for all of people to sink into one of the states of depression, but it’s always important for them to remember the good that they have experienced and look to the future. Counting your blessings helps to counter those negative thoughts.

TIP! Beating depression isn’t always easy. One way to start is to count the blessings you have, every day.

Accepting depression can help you escape from it. One thing that many people suffering from depression share is the belief that their depression can only be cured by obtaining something specific, such as a specific lover, or a certain amount of wealth. Try to accept the situation you are in. This will help you feel better about yourself and be able to set realistic goals.

People who are struggling with depression should not eat or drink anything that uses artificial sweeteners. Aspartame has been linked to an increase in headaches and insomnia and may hinder the body’s production of serotonin. Do not eat these things!

TIP! If you have depression, try to avoid sodas and other items that are sweetened artificially. Artificial sweeteners can cause insomnia and headaches, which are two things that depression itself causes.

Consider putting a bird house in your back yard. It will provide something lovely for you to view and you can learn about the birds that travel through your area. You may be surprised at how much this helps your fight against depression.

Dancing is a great way to banish your depression. Put on a fast song and start grooving to it. What percentage of people feel depressed when they’re dancing to music that they love? Not that many! The music you listen to should make you feel happy and enthusiastic.

TIP! If you feel depressed, try dancing. Turn on fun, fast-paced tunes that you can’t help but dance to.

A great method for fighting depression is through physical activity. Exercise releases endorphins which lead to pleasant feelings. Your first plan of attack for beating depression should be exercise. Just 30 minutes to an hour each day of some great exercise, perhaps jogging, can be extremely beneficial.

Losing your job can cause you to feel depressed. Whether you are the sole earner in your family or simply one that contributes, reduced income can prove stressful and all-encompassing. The financial worries add to the stress of looking for a new job and providing for your family.

TIP! Unemployment can lead to serious depression for many people. If you are unemployed, taking care of a household can seem like an impossible challenge.

It’s possible to control your activity levels even while you are depressed. Using the tips above can help you to reach all your goals. There are easy things that can be done to help you get over your depression so that it doesn’t affect you as much in the long run.

Get enough rest. Sleeping for the right amount of time each night can have a positive effect on your body’s physical and mental health. If you struggle with either anxiety or depression, you’ll feel even worse when you haven’t been sleeping enough. A mild anxiety attack might turn into a full-blown panic attack or a mild depression might become more severe, simply because you need to rest. When you are having trouble getting enough sleep, it can be helpful to meditate at bedtime to relax. You also may consider speaking to a doctor about medication to aid sleep.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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