Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 3, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Great Nutritional Tips And Advice For Everyone

Although the desire to improve one’s diet and break the cycle of poor food choices is a very common one, few actually do it. The following tips can give you understand how to make good healthy eating decisions.

Eliminate all refined white flour products from your home, and eat whole grain products instead. Whole grains and whole wheat baked goods have more protein and more fiber than those made of processed wheat. Whole grains satisfy your appetite for a longer period of time and also improve cholesterol levels. You want to see the word “whole” on the label.

TIP! Whole grain is a far better alternative to refined white grains. Refined grain products have lost a lot of fiber and protein; their whole-wheat counterparts have these valuable nutrients intact.

Heavily processed foods will interfere with your weight or not. The list of ingredients on the label should be clear and easy for people to recognize. Stay away from food that have a lot of ingredients listed on the label.

Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition advice. The USDA says that at least 9 servings of veggies and fruits is essential. That might sound like quite a bit, but it’s fairly easy to get them all in. A glass of orange juice or some tomato sauce on pasta can count as one serving each.

If you’re almost full, don’t eat anymore. You will eat less if you do so. Additionally, it will give you a sense of decisiveness and control which will help you attain your health goals.

TIP! Just before you’re full, stop eating. This will help you not to overeat and tell your body that it can start digesting.

Whole grains are part of a healthy food to add to your diet.Whole grains equal a healthier body and are way more healthy than those nasty processed carbs. Some food suggestions to integrate whole grains into your diet are brown rice, whole wheat pasta, whole wheat bread and oatmeal. This helps your body the required fiber and nutrients it needs which refined carbohydrates.

These meals generally have a lot of fat and fats that are bad for you. Buy and meat fresh veggies and cook them yourself to gain the most health benefits from them.

Every week, you ought to be eating many types of protein. Choose lean meats, skinless poultry and fish. Eggs are also a great way to get some protein. Studies indicate that eating an egg daily won’t affect your health negatively. Have one day without meat every week. Instead of meat, use peanut butter, seeds, nuts, peas and beans in your meals.

A regular digestive system is very important to achieve and maintain weight loss and good health.Drink as much water and make sure you get enough fiber every day.

Brown Rice

When contemplating a diet which offers a decent nutritional level, make sure you eat no less than 8oz of lean meat a day. This will satisfy your daily protein and iron requirements. Some meats which are good to consider include bison, venison and any type of cut meat that’s lean.

TIP! When choosing a diet, be sure it provides proper nutrition, and make sure you eat around 8oz. of lean meat daily.

Selenium is very important thing to have in your diet. The mineral selenium help with tissue elasticity and prevent premature skin aging. Selenium is great to protect your body from the sun and can neutralize the free radicals’ harmful effects. Foods high in selenium include wheat germ, tuna, brown rice, brown rice, eggs and garlic.

People who study nutrition know that they need to cut highly milled grains out of their diets. Is it sensible to use supplements like fiber additives or wheat germ in order to restore benefits that you can get from natural whole grain?

Count calories, but make sure the foods you choose to eat are nutritious. 1,800 calories of healthy food containing protein and other essential nutrients will cause your body to react more positively than 1,800 calories of junk food will. What you eat is just as important as how much you eat.

TIP! It is imperative that you use all calories allowed in your daily diet to receive the healthy fuel that you need. Your body needs vitamins and minerals present in vegetables, fruits, and lean protein sources.

Pay close attention to how much you are eating every day.Overeating can create a surplus of nutrients in your body, which may make you gain weight or feel uncomfortable. This can reduce your internal organs and cause you to be unhealthy.

If you suffer from sleeping disorders, a change in your diet may make all the difference. Some foods can help you relax; however, while others will help you focus or lower your stress levels. It’s a great idea to allow your body to take some time after eating.

Eating a healthy diet will give you a healthier appearance and make you feel more energetic. One of the healthiest choices you can make for yourself is lowering your consumption of refined sugar. Make sure to keep an eye on fruit juice and soda intake. The sugar in these drinks will interfere with good nutrition. Reducing or eliminating sugar from your diet will bring about a noticeable change. Additionally, you will have more energy and look better.

Nuts can be a very nutritious part of your diet if you know which types to choose. A handful of organic almonds are high in fiber and salty snack.

Vegetables are important, whether they come fresh from the market, whether fresh, frozen or even canned.They give you up and contain vitamins and minerals that your body needs. Include multiple servings of vegetables in your diet every day, soup or any other tasty meal.

For a healthy food that is low in calories, opt for fresh, canned, or frozen veggies. They fill your belly and provide a high number of minerals and vitamins to your body. Include several servings a day in your salads, soup or any other tasty meal.

TIP! Most vegetables are a low-calorie food, and they can be either, fresh, frozen or canned. These items are the best at providing your body with adequate vitamins and nutrients it needs as well as giving you that full feeling which will make you less likely to snack throughout the day.

If now is the time for you to make better nutrition decisions, use the tips from this article. Before you know it, your good nutrition choices will have become a habit and your body will thank you for it.

February 20, 2021
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