Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Great Guide On How To Deal With Anxiety

Set daily goals. By having a goal toward which you strive every day, it is easier to keep yourself focused. This keeps you and your mind busy and will also keep you from thinking about the negative thoughts that bring on anxiety attacks.

TIP! Come up with daily objectives. By having something to strive for each day, your mind will stay focused on something positive.

Those who are consumed by anxiety tend to feel hopeless. If anxiety is having a serious impact on your life, then it’s time to face it head-on. Learn how to combat anxiety by reading the ideas outlined in the following article.

Always remember the good things going on in your life. Go out of your way to list them in your head every morning and evening. Focusing on positive things is a good way to eliminate negativity and get rid of the sources of anxiety.

TIP! Think about the positive things in your life. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake.

If you are someone who is dealing with anxiety, go to the doctor. Since technology has given us many treatments, there are plenty of choices to help your anxiety. Therefore, it is important to discuss your condition with your doctor. Together the two of you can work on finding the correct treatment for your stress.

Sometimes when individuals experience high anxiety levels, they tend to have increased salt cravings. This happens because your body actually needs salt and is asking you to consume it. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

TIP! When people are anxious, they often crave salt. This happens because your body actually needs salt and is asking you to consume it.

You should talk with someone about your greatest fear, and be sure to exaggerate about it when you describe it. After hearing yourself talk about the fear, you’ll realize that you sound silly. From that point on, you may be able to confront that fear from a different point of view.

Look into amino acids to treat or even cure your anxiety. A vitamin or nutrient deficiency can result in lowered serotonin production. There are many effective books, such as the Mood Cure, which offer treatment plans, suggest supplements and help to eliminate anxiety.

Laughter really can be the best medicine when you find you are feeling anxious. Funny movies, shows, books and even friends make for great therapy.

It is always important to eat a healthy and balanced diet, but it is even more important when it comes to dealing with anxiety attacks. When you fill your body with vitamins and nutrients your body begins to function properly and you can win the fight against anxiety.

TIP! It is very important to always eat a balanced and healthy diet, even more so for people who suffer from anxiety attacks. If your diet is balanced, and avoids junk food, your mind will thank you.

Each morning when you awake, spend a few minutes speaking aloud to yourself several encouraging or uplifting statements. Vocalize how you want your day to be and the specific goals you have for accomplishing that day. As your day progresses, repeat your affirmations during stressful situations to keep your expectations positive.

A great way to keep your anxiety under control is by staying busy. With inactivity, your mind resorts to dwelling on negative issues or worries you may have. Doing something productive and simple like cleaning up the house can help a lot.

Anxiety Attacks

Sitting and dwelling on what makes you anxious will not help it go away. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears. Engaging in a hobby or other enjoyable activity can help reduce your anxiety.

TIP! Sitting around the house and dwelling on your anxieties will not make them go away. You have to create an active lifestyle that prevents your mind from focusing on worries.

Overcoming anxiety takes a good deal of self discipline. Having control of your emotions can help you to thwart off anxiety attacks and minimize their effect on you. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Being mindful of your emotions and viewing emotions as passing feelings, rather than the true essence of yourself, will help you to gain control.

Try to keep moving throughout the day. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks. Furthermore, you should stand up at least once every hour. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. It is good to rest, but a large quantity of it can make you feel more anxious.

TIP! Don’t let yourself sit all day. If your role at work requires a lot of sitting, take breaks that incorporate moving around or minor exercises.

Begin writing in a diary or journal. Many people have allowed stress to build up within their thoughts. You can free up your mind to focus on the present by dumping your thoughts into your diary or journal.

Accept the uncertain. If you constantly worry about things going wrong, you will find yourself questioning if anything is predictable. This will prevent you from enjoying the good things in your life right now. Simply embrace the concept of uncertainty, and understand that it is unnecessary to always have instant solutions to thorny problems.

TIP! Learn to embrace the uncertain. When you keep worrying you cause more stress to yourself, making your anxiety levels rise.

Talk to someone you know about how you feel inside in regards to anxiety. Just bottling your feelings up inside will worsen your anxiety. Sharing your feelings can help you feel a lot better and lower anxiety levels.

A lot of people who are suffering from anxiety might need to just relax. Block out some daily time to just relax. Do things like taking hot baths, reading a good book and maybe enjoying a warm cup of decaffeinated tea. If you practice this relaxation for 20 minutes every day, you will notice your anxiety levels decrease over time.

TIP! If you suffer from anxiety, you probably aren’t taking enough time to relax. It’s very important to take some time out each day to do things that help relax you.

When battling anxiety, be sure to get enough rest. As well as exacerbating your anxiety, a lack of sleep can also cause both physical ailments (aches and pains) and mental problems (loss of sharpness). Most health authorities recommend that adults get about eight hours of sleep every night.

Set yourself with a daily goal, and work hard to achieve it. This will allow you to focus and keep away negative thoughts. This is also a good way to have more constructive thoughts.

TIP! Give yourself daily goals, and then follow them through. This will allow you to focus and keep away negative thoughts.

Reduce your consumption of nicotine and alcohol. Despite thinking that these substances offer relaxation, they do not. Theses drugs could actually increase your anxiety levels beyond your current ones. Turn to healthier things like relaxation techniques, healthy social activities, and a healthy diet.

Reduce your consumption of nicotine and alcohol. Despite thinking that these substances offer relaxation, they do not. In fact, using these substances can lead to a lot more anxiety than was there to begin with. Practice healthy habits such as exercise, relaxation techniques, diet and healthy social activities.

TIP! Cut your intake of nicotine and alcohol. Despite the fact that many believe that these substances can relax you, they will not.

If anxiety prevents or wakens you from sleep, be proactive in addressing it. Getting up and moving about, snacking on an apple, or even watching television may help. Continue to move, as it will expedite recovery and help you sleep better.

What is the one thing that will ultimately keep anxiety away from you for good? Humor is an excellent way to reduce anxiety. Smiles and laughter can help tremendously to reduce anxious feelings and improve your life. Search your life for those things that bring happiness, and that you can be thankful for. In anxiety strikes you, try and determine something to laugh at or about, like maybe a comedy program or music.

TIP! Is there something you know of that works to effectively eliminate anxiety? Smiling and laughing go a long way towards managing and combating anxiety. Reflect back on your life and feel happy about what you have.

If you’d like to keep your anxiety levels at a minimum, try signing up for a yoga class with some friends. Yoga is the perfect way to escape from reality and your anxiety, as it forces you to only focus on the physical exercises at hand. This exercise helps to create physical balance, which can make you feel fresh and exuberant.

Pick out a time to figure out what is causing you to have doubts and worries. Tell yourself that you cannot worry all day, and that you have to wait until the scheduled time to worry. Schedule an hour each day to address these issues. It is time to stop indulging in worry once your allotted time has elapsed. Such a regimented method helps you regain control.

TIP! Set aside a particular time to think about the things that concern you. Tell yourself constantly that you are not able to mentally focus on such matters until the scheduled time.

Now you know how to properly deal with anxiety. Now you have a strategy for dealing with the anxiety that afflicts you on a daily basis. Remember, there is more beyond what you have seen here on how to stop anxiety, so keep looking for more treatment methods and you will be free of anxiety fairly soon.

Though the majority of anxiety is a result of outside influences, it is not unheard of for sufferers to be genetically predisposed to anxiety. If you think that you fall into this category, then you might want to schedule a talk with your physician to determine if medicine can help.

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