Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Great Guide On How To Be Stress Free!

Try to visualize being calm when you feel overwhelmed and stress. You can picture yourself in a relaxing bubble bath or hot shower and feel the sense of relaxation that comes over you. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.

TIP! When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain.

Life’s experiences, those that make you nervous, angry, overwhelmed or frustrated, all can cause stress. Once something occurs that causes you stress, it may consume your thoughts which only increases your levels of stress. Use the following stress-relieving tips and start taking charge of your stress.

Rate your stress level on a scale from 1-10. Make one a simple problem and a ten the worst problem possible. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.

Visualize Yourself

Keeping up with repairs will keep your stress down! The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.

TIP! Stressful situations can be avoided if you manage repairs when they’re needed. When there are several things around you that don’t work properly, it makes accomplishing your tasks more difficult and that means more stress.

Visualize yourself calm when you are overwhelmed. Visualize yourself taking a hot bath or doing an activity you enjoy. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.

To reduce stress, try going to the park for a jog, and take in the scenery. You need to reduce your body’s toxins through sweat or other ways. Enjoy a quick run and burn off some stress.

TIP! Getting together a friendly group for an outdoor jog can be a great way to socialize, exercise, and relieve stress all at once. The physical activity will allow you to sweat toxins out of your body.

Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.

Avoid, overusing the word “stress”. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!

TIP! If the word “stress” is a regular member of your vocabulary, find another way to say it. Consider that if you tell yourself you are stressed all the time, you will be that much more stressed.

Find out where your stress is coming from. You need to know what in your life causes your stress. There are many different events, people or actions that can cause stress. When you know exactly what brings about stress in your life, you can learn to cope with or eliminate these things.

One of the best weapons to employ in your battle against stress is exercise. It is not a quick fix, but it is an ongoing way to make life better and gives you something to look forward to tomorrow. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.

TIP! One of the best ways combat stress is to engage in some physical activity. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time.

A professional massage can help reduce stress. When your stress levels start increasing, your muscles become tense. A good massage will help relax your muscles and leave you feeling more relaxed and less stressed out.

Writing about your stress is a great eliminator of it. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings. Keep a journal containing the things that stressed you out, and how you solved them or relieved your stress, that way you can refer back to it.

TIP! Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. Sitting down and writing all about your problems can lift a stressful weight from your shoulders.

You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. Pinpointing the factors that lead to overwhelming stress for you can be the most important way to avoid them and reduce their effect on your life.

When people are stressed they sometimes turn to drugs like alcohol to calm them down. These methods only provide temporary relief for those that use them. However, drugs and alcohol are never an appropriate solution. These kind of products will only serve to cause more issues in the long run.

TIP! Stress can cause some people to use illicit substances or drink too much alcohol. They see this as the only way to combat the overwhelming stress they feel in their daily lives.

Tea has been known to be a fantastic way to relax. There are powerful stress-relief benefits to be found in herbal teas, such as passionflower, kava kava, and chamomile. If you steep your tea for approximately ten minutes, you can achieve maximum potency. Enjoy a steaming cup of tea every morning or immediately before bedtime.

Activities that seem harmless can sometimes cause or increase stress. Video games, for example, can be a fun way to unwind, however, if you play video games for excessive amounts of time, you may negate your personal care and this will cause a lot of stress in the near future. This time could be better used for sleeping, or enjoying a healthy meal.

TIP! Many activities that seem benign will actually add to your stress level. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress.

Find more positive and productive ways to work through your stress. Over-eating, for example, can easily be turned into a quick walk or a few push-ups as a means of combating stress. If you use good coping skills, instead of bad ones, you will feel much better.

One easy way to avoid stress is to stop lying all the time. Studies show that even when people tell a small lie, they may feel a lot of guilt and anxiety about the truth possibly coming out.

TIP! Honesty is always the best policy. It has been proven that even the smallest lie can lead to a great deal of guilt and increase stress in any relationship.

It is common to not think clearly and rush yourself when you are busy. You need to make sure that you slow down and breath deeply so that you can keep everything in perspective. Limit the times during the day when you rush to ease your anxiety.

Music is a wonderful stress reduction tool. It has been proven that music therapy is effective against stress, but only if the kind of music has soothing effects on you. Just be sure to choose music that really suits and soothes you. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.

TIP! You can also reduce stress by listening to music. Music has been shown to be very soothing if you listen to slow and soothing tunes.

If you want to relieve stress in your life, do something good for someone else. Send your significant other a bouquet of flowers, or spend time with a family member. If you focus on others, you can distract yourself from your own stress.

Practice some deep breathing exercises to reduce stress. Stress makes people breath rapidly and shallowly, so focusing on taking deep breaths when you feel stressed will make it easier to calm down and relax. This is a proven way to relieve stress and it can easily become a part of your day, especially when you want to reduce stress.

TIP! Breathing deeply is a great way to calm you and reduce stress. Breathing is shallow and rapid when we are stressed out; learning to breath the correct way will help reduce your stress levels.

Music is an effective way to reduce stress. Anytime you feel stressed, put your favorite music on, and pay attention to it. This will allow you to break from what you have been focusing on, or what had been stressing you out.

Practice meditation. Take a break and relax your muscles once in a while. Your daily life will be more relaxing if you take the time to relax everyday. This can be a great remedy for relieving stress under any circumstances.

TIP! Mediate your stress away. Take a break and relax your muscles once in a while.

Meditation is one method of stress relief you should try. It will help your muscles relax and allows for the conscious mind to get some rest. Your daily life will be more relaxing if you take the time to relax everyday. This is a good way to always stay in control of your stress, no matter what the situation is.

Find a comfortable spot, and listen to music. When you sooth your senses you actually take away stress and tension. Soft music sings softly to your soul and mind on many levels. You can drift away to natural environments that are soothing and pleasant as you listen to music. This technique can be a great way to de-stress during an especially tense day.

TIP! Listening to soft music with closed eyes can be a great way to relax. Anything you find soothing can help you to overcome stress.

You will get even more stressed if you don’t nip your stress in the butt at the beginning. Once you deal with stress and try being positive you can see that you can lose your stress.

Try yoga for relaxation purposes. The idea behind yoga is to create a balance between mind and body. When you are doing yoga, you are thinking only of the movement involved. The positions used in yoga are designed to increase flexibility. You will also learn many exercises you can use to relax anytime you need to.

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