Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 25, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Great Advice You Need To Know About Snoring

Many people are content to accept snoring as something they have to deal with in life, but because they feel as if they cannot do anything about it; they live with the problem. If you are seeking ways to help minimize your snoring while you sleep, you can take steps to change that.

Switching your sleep position can halt snoring, for good. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.

TIP! Changing sleeping positions can help stop snoring. Gravity is the main cause of snoring when laying on your back.

Nasal strips can help reduce snoring.These nasal strips look somewhat like an adhesive bandage. These strips are specifically designed to lift open nasal passages. This will make breathing from your nose easier, and that makes it less likely that you will snore.

Exercise will help you to cut down on snoring at night.Exercise can be great for keeping your respiratory track functioning well and help you to relieve stress.

“Fish face” may sound silly, but it could help you to stop snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth, then suck in air to draw your cheeks inward. Moving you lips in a fish-like movement will give the right muscles a workout. For best results, try this exercise several times every day.

TIP! It can be helpful to make “fish faces” to eliminate snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger.

A firm pillow may also help to reduce snoring. You may begin to snore because air cannot get through the passages freely.A firmer pillow can help to keep your air passages fully open.

You can cut back on the amount of snoring by quitting smoking. If you’re unable to quit successfully, cut down and do not smoke near bedtime. Smoking increases throat to swell and your air passage is minimized. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.

Keep nasal passages open if you want snoring to stop. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.

TIP! To prevent snoring, make sure your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring.

Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. These products cause muscles in your body to relax, and in your throat this can lead to restricted air passageways and increased snoring.

Run a humidifier all night when you go to bed. Humidifiers put out a consistent stream of moisture into the air. This can help to reduce the amount of snoring you do.

Visit your obstetrician, if you snore while pregnant. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor as soon as you can to rule out this life-threatening problem.

TIP! See your doctor, quickly, if you are snoring and pregnant. Oftentimes, women may develop snoring habits during the course of their pregnancy.

Dairy products are commonly known to cause snoring, regardless of whether they are lactose intolerant. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.

Allergies that aren’t adequately treated can make the nasal passages swell, which may cause you to breathe from your mouth. Snoring is the result.

Keep your body hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.

Dairy Products

Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you you have a snoring if drunk or eaten close to bedtime. If you eat dairy products before bed, try stopping for a week and see if your condition improves. Dairy products may cause mucus to accumulate in some individuals. The increased phlegm may result in snoring. You may still be able to include dairy altogether; just don’t eat it at night.

If you are snoring regularly, review your prescriptions with your physician. This a side effect common to a lot of medications. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Airways that are too narrow cause snoring.

Getting adequate sleep each day can reduce snoring. However, it is not just about the amount of hours you sleep, it’s also being on a good sleep schedule.

There are anti-snoring exercises that you can do to help eliminate snoring.

Replacing a soft pillow with a firm one can help to eliminate your snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. Narrow air passages contribute to increased snoring because air flow is reduced. A firm pillow will keep all your passageways clear.

There are many tried and true methods that could help you deal with annoying snoring.

Snoring can drive your partner crazy each night. There is no scientific basis for this phenomenon.

Losing weight often leads to a reduction in snoring. Extra body fat in the neck increases the pressure on your throat and windpipe. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.

This muscle activity may cause snoring. Use these products with caution, as some of these chemicals can cause sleep apnea.

You’ve now learned some useful snoring remedies. You should feel confident that you can conquer your snoring problem once and for all. Utilize the information you have just learned, to explore ways to alter the way you rest at night.

Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. Avoid dairy several hours before bed to see if this makes a difference.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

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Atlanta, Ga. 30309
coaching@imarketsupport.com

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