Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Got Questions On Nutrition? These Tips Can Help!

Eating properly leads to a longer and healthier life. The following are some insights and ideas to put you on the path to a healthy lifestyle.

There are many ways to meet your daily protein requirements that don’t involve meat. Many foods other than meat contain protein. Some other foods with protein are legumes, nuts, soy, and seafood. These foods can easily be worked into a variety of recipes, or eaten alone. By adding a variety of proteins to your diet, you can keep it interesting.

TIP! You should try to add protein to your diet from other sources besides meat. Protein can be found in a variety of different foods.

Consider adding 600 mg of garlic to an everyday diet equivalent to 600-900mg. Garlic is known as a preventative of diseases such as heart disease and certain types of cancer. It will also be a benefit for your organs as it naturally has anti-fungal and fungus. Add some extra garlic cloves or extracts to your diet everyday.

Start with small steps when you are changing your diet. Change is not always happen overnight. You also don’t want to avoid shocking your body by eating foods that you may not like. Add foods slowly and allow yourself time to get used to it.

One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. Junk food cravings are generally caused by habits cultivated over a long period of time. These junk food cravings can even continue after improving your diet. It is important to feed these craving with healthy snacks for a healthier lifestyle.

TIP! If you have a sweet tooth, or want to binge on potato chips, it is an addiction you must beat if you wish to be healthier. Long habits accustom a person to the convenience and tastiness of unhealthy junk food.

Try eating a different kind of protein every single day. Select meats low in fat, skinless poultry, and poultry without the skin. Eggs make a wealth of protein. Studies have found that eating one egg every day is not harm your health. Try refraining from eating any meat once or twice a week. Use seeds, peas, nuts, or beans instead.

These meals have a lot of sugras and fats that are bad for you. Buy your vegetables and prepare fresh and cook them yourself to gain the most health benefit.

Cut back on salt. Prepared foods, frozen food and fast food all have high levels of salt. Once you cut back your salt intake, you’ll notice that a little bit of salt will be a lot stronger than it used to be. You might find certain unhealthy foods to be too salty. You won’t have as many cravings for them.

This will help you reduce calories and saturated fats.

You should use the amount of calories for your system to function properly. You will get a positive reaction from your body if you consume 1,800 calories from healthy vegetables, whole grains and protein as opposed to consuming 1, and proteins. The amount you eat matters just as important as what you actually eat.

Choose ground turkey breast that is lean to substitute the ground beef in the dishes you cook. The turkey meat has far less calories and saturated fat than the beef. Make sure you pick up the ground turkey breast since turkey dark meat has a very similar nutrition profile as ground beef. Make sure you don’t grab just any ground turkey, as only the leaner portions are healthier than red meat.

TIP! Ground turkey, especially lean varieties, can be substituted for ground beef in any recipe. Ground turkey meat does not have as many calories or as much saturated fat as beef.

Try eating a variety of foods like nuts, low-fat dairy, lean meats, different types of fresh produce, and whole grains. Eating a variety of the vitamins and minerals that you need to be healthy.

Make sure that your diet includes plenty of calcium. Some examples of calcium-rich foods are cheese, beans, leafy vegetables (dark green), nuts, and milk. Calcium helps to maintain strong teeth and healthy teeth. Osteoporosis, a brittle bone disease, is a result of low calcium levels. This is a very painful disease that affects your bones.

It is essential to use your daily caloric allotment to feed your body wholesome fuel. It is better for you to eat 1,8000 calories worth of nutritious whole grains, protein, and veggies instead of that same number of calories worth of sweets. Quality and quantity will both be important when it comes to dieting.

TIP! Feed your body healthy foods while monitoring your caloric intake. Your body is going to respond better to 1800 calories of wholesome foods, like lean meats and proteins, than to 1800 calories of unhealthy fats and sugars.

For a healthy, healthy snack, tasty snack, try pureeing some peaches, or peaches. This sweet spread can be used as a dip. Try experimenting with fruits and mixing them up to avoid tiring of this snack.

Dessert should not be a part of attention. Try cutting desserts only a few times a week.

Try reducing sugar and using artificial sweeteners. A diet high in sugar can cause diabetes and other health concerns. Splenda is a great alternative to create the sweet taste that you want without the negative health risks. You will not be able to tell the difference.

Ground Turkey

If you substitute ground turkey for ground beef, you can realize many health benefits, though some people aren’t too fond of ground turkey’s dryness. Adding a bit of onions and olive oil can help to enhance the turkey’s flavor. Your meal will contain less fat and still have wonderful flavor.

Zinc is a great supplement to help support a healthy body. Zinc is a great way to boost immunities, foster quick recovery from illness and stave off future sickness. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. Depending on how these foods are prepared, each of these are typically healthy, and offer other nutrition benefits as well.

TIP! To speed your recovery from illnesses, eat foods that are high in zinc. Zinc helps you feel better faster by bolstering your immune system, as well as helping you ward off future illness.

Try eating baked foods than fried foods. Baked foods contain less oils and fats when compared to fried counterparts. Eating well-made baked goods will also provide your body with more energy.

If you suffer from sleeping disorders, it could be due to your diet. Some foods chill you out, while others can help your mind and body relax. It’s a great idea to allow your body some time after eating.

Try not eating grains for a while to improve your nutrition. Humans have only recently begun to eat processed foods. Whole grains are far more healthy than processed flours. Our ancestors rarely included grains in their diets. Your body will work more efficiently if you eat whole grains instead.

TIP! A good piece of advice is to try abstaining from eating grains for a while. The diet of humans through the centuries has mainly consisted of meats, beans, fruits and vegetables.

You are now able to understand the reasons this change in your life is so essential. You will start seeing changes now if you make good use of these tips.

February 6, 2019
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