Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Getting Through Nine Months Of Pregnancy Now

Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This can reduce the number of times you get up at night on order to use the bathroom.

TIP! You need to plan how much you drink to have a good sleep. Drink plenty of water early in the day, but cut back later in the day and before bedtime.

Many women think that good information on how to handle the challenges of pregnancy is hard to find, but it’s not if you read these important tips. The tips mentioned here will help you have a successful pregnancy.

If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. You can enjoy having cravings because you know that you need the extra calories for your baby.

TIP! You can indulge your cravings if you make sure that your general diet is healthy and balanced. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply.

Create a relaxing bedtime routine for better your sleep while you’re pregnant. Having consistent evening routines can help your body know when it is time to sleep and make it easier to fall asleep. Try shoulder massages, taking a warm shower, or having a shoulder massage.

Keep track of your menstrual cycles if you want to get pregnant. You will be able to find the best time of the month to conceive. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.

TIP! Learn how to monitor your menstrual cycles if you want to conceive. Tracking this data will help you determine when during the month you should try to conceive.

Make sure to keep all doctors appointments with the medical care provider. The reason they make the appointments are at important times during your pregnancy for monitoring purposes.

Regular dental visits and daily oral hygiene are important during pregnancy. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Brush your teeth and floss as much as you can to reduce the chances of issues. If you have an issue, visit your dentist immediately.

TIP! Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can make your mouth and immune system vulnerable.

Make sure you take care of your teeth and mouth while pregnant. Pregnancy can make your mouth and many other dental issues. See your dentist if you suspect any troubling issues.

A pregnant woman should avoid as much additional stress as humanly possible. Stress negatively affects both the mother and her unborn child. In extreme cases, stress can bring labor early and endanger the baby and mom.

TIP! If is important for pregnant women to be stress-free, as much as they can. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child.

For those who experience constipation during pregnancy, consume high fiber foods like vegetables, fruits, vegetables and whole wheat bread and cereals. The excess hormones involved in pregnancy can cause constipation. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.

Give your office and home a quick check for harmful chemicals during pregnancy. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.

TIP! Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Cleaning solutions can be bad for a pregnancy, so look for ones that are made with natural additives instead.

Don’t neglect your partner or spouse when you’re pregnant.Most likely, they are nervous like you about the baby’s arrival, and he probably requires reassurance. Enjoy your alone time together before your sweet little baby is born.

Take a break from changing your cat’s litter box for awhile. Soiled cat litter can contain chemicals that are known to harm fetuses. Ask a friend or family member if they can take care of this chore for awhile.

TIP! If you are a cat owner, find someone else to clean the litter box. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy.

Many people are excited about decorating their baby will be living in. Just be sure that when you’re pregnant that you don’t hang around paint fumes. Keep the windows open all the windows. You may even want to have loved ones do the harder tasks.

You should join up with a pregnancy class when you’re first expecting. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. Voice anything that has been on your mind so that you can get the answers that you need.

TIP! Take a pregnancy class after you learn the happy news. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect.

If you experiences diarrhea during your pregnancy, remember to drink as much fluid as possible. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, dehydration is more serious than for someone who isn’t pregnant.

Take the time to investigate what premature labor looks like and when you need to go to the hospital. You will, hopefully, not ever use this information. But should the need arise, knowing what to do will make things easier. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.

TIP! You should learn about the signs of early labor and when to call the doctor. Of course, you hope you will never need this information.

When pregnant, make sure medical care is always not far away. You need to be able to get to a doctor throughout the entire pregnancy so as to avoid any complications. If you are traveling, you’ll also want to keep a cell phone with you.

Keep your partner or spouse in mind during your pregnancy. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend lots of time doing things together, from long walks to watching movies. Enjoy your time together before you have your new baby.

Birth Plan

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Pictures of children in their unborn state fascinate them. Snap a few pics and add notes to them that the kids can see.

TIP! Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. This will make a good memory book for the future of your child.

Pack a suitcase for your hospital early in advance of your due date. Putting off this important step is simply tempting fate.Be sure to pack your insurance information, your birth plan, and your birth plan.

Make sure that you wear maternity clothes that fit. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. For your well being, it is much better for your comfort to wear clothes that are designed to fit properly.

TIP! Wear maternity clothing that fits you. Many pregnant women don’t want to wear maternity clothes because they are embarrassed.

Children love to see pictures of what mommy looked like while she was pregnant with them. Take a series of pictures and write little notes to share with them later on when they’re ready.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. When the belly grows, it may itch, which is perfectly normal. When trying to make the situation more bearable, it is important not to bathe in hot water. The hot water takes away the skin’s natural oils, making it itch more. Cocoa butter and petroleum jelly-based moisturizers are ideal for reducing the itch. If you skin has already begun itching, wear loose clothing and avoid scratching.

TIP! Although a human being’s skin has a degree of elasticity, it is not illimitable. In many cases, the expanding skin of a pregnant woman’s belly will itch.

Learn the word “no” for those who want to feed you every time they see you. You should keep your calories during pregnancy but don’t start eating constantly. You can say no when you need to do so.

If you want your pregnancy to go well, you need to speak with a doctor prior to getting pregnant. Your doctor can rule out any medical problems and provide you with information to help you be in the best of health for carrying a baby. A little bit of time and attention before can make your pregnancy much healthier!

TIP! To begin your pregnancy properly, see a doctor when you want to get pregnant. Your physician can provide you with information on how to make desirable lifestyle adjustments during pregnancy and also ensure that there are no medical issues that may be problematic.

Act like you’re pregnant before you conceive. Quit smoking and drinking, eat healthier, change your diet, get a new fitness routine and just live a healthier lifestyle. It takes a while to get adjusted to this lifestyle, and making these lifestyle changes can really make a difference down the road.

If you are pregnant for the first time, think about signing up for a childbirth class. You can learn about the childbirth process and the different ways it may progress. They’ll frequently give you a tour of the hospital, too.

TIP! Lamaze classes are a great help. These classes can teach you much, no matter the birthing style you are planning for.

Write a plan for the birthing time. This plan needs to include what you want others when delivering the child. Make sure that you pack a bag for your overnight stay that will include your insurance ID, including within it new baby clothes, all of your pre-registration documentation, camera and insurance cards.

When pregnant, you should avoid certain foods to make sure you don’t harm your child. Raw seafood, unpasteurized milk and soft cheeses should be on that list.

There are a few foods that should not eat when you’re pregnant because they could harm your baby. You must avoid unpasteurized milk, raw seafood, and all soft cheeses.

Make an appointment with your physician if you are thinking about becoming pregnant. A pre-pregnancy exam is a good idea to make sure your body can safely handle it. If there are changes he suggests or things to do differently, then you can make them now, so you have the best chance of getting pregnant.

Grocery Shopping

You need to stop smoking once you find out you are pregnant. Smoking during your pregnancy will cause a lot of healthy issues for yourself and your baby. Smoking while pregnant can lead to devastating effects for both you and your baby. For one thing, an ectopic pregnancy is more likely. You are also allowing yourself to become part of a statistic for increased stillbirths or miscarriages. It can cause a wide variety of health problems to your baby.

TIP! Quit smoking if you are pregnant. Smoking can cause huge health problems.

Wait until after you eat dinner to go grocery shopping. Pregnancy is a time when many women have cravings for unwholesome snacks and other unhealthy foods. While it is okay to indulge occasionally, try to eat healthy for your baby and you. By having a satisfied stomach when grocery shopping, you will most likely be able to avoid detouring from your shopping list.

Talk to your doctor before having a baby. You will be able to ask all your questions and your doctor will give you some valuable information on pregnancy. The information provided can enable you to get pregnant faster and have a healthy baby.

TIP! If you are trying to get pregnant, see your doctor. A doctor knows a lot of things about pregnancy and will give you sound advice.

It is important to monitor your iron consumption when you are pregnant. Iron is important parts of the pregnancy will result in a much higher fatigue rate and to make sure your baby being born that is underweight. Your prenatal vitamin should contain a sufficient addition of iron, and you should eat foods that are rich in iron.

Find out if the location you plan to give birth in will give you a tour. It is particularly important if you are pregnant for the first time, so you know what to expect. You will also become familiar with the place where you need to be, which will eliminate some of the panic when the day finally arrives.

TIP! Ask for a tour of the facility where you are giving birth. You should have an idea of the layout.

Be sure that you’re taking in at least eight full glasses of water a day when you are pregnant. Dehydration can often mistaken for hunger. Drink water if you feel like having a snack.

There are many important considerations to think about when planning to have a baby. The fact that smoking causes you health problems are bad enough, but it can seriously affect a baby’s health, as well. Your child can be born with lung problems, deformities and other related illnesses.

Now, you have some helpful information that will help you while you are pregnant. Your baby needs you to keep it healthy, so keep learning all you can.

If you are experiencing nausea or heartburn, try some at home natural remedies. While a lot of retail options exist for these conditions, they’re not usually good for expectant mothers given the potential side effects. Go ahead and consult with your doctor to see what kind of natural home remedies you can use for you and your baby.

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