Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Getting Through Nine Months Of Pregnancy Now

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. Your doctor will be able to advise you on healthy changes to make in your lifestyle now, to make sure you have the best pregnancy possible. This keeps you healthy and lets you have a healthy baby.

TIP! Prior to attempting to become pregnant, make an appointment with your physician. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy.

Losing weight can be quite the problem.There are quite a lot of things working against you out during this time. You may be sleeping much and might feel stressed.You may also not be finding time for your exercise and diet as well.

Be careful on keeping your weight in check during your pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. Average women should gain somewhere between fifteen and thirty pounds when pregnant.

TIP! Avoid gaining a lot of weight during pregnancy. If you add too much weight, it can be tough taking it off later.

Buy maternity clothing and bras as soon as possible. You are going to have more comfortable in your clothing. You shouldn’t think buying maternity clothes. You have to be the one to decide what is comfortable and flattering on you.

When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Cleaning solutions are a huge problem, so try to use natural brands when possible. After giving birth, leave those solutions out of your home in order to create a safe environment.

TIP! Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Cleaning solutions are the biggest culprits, so find natural solutions.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your loved ones should understand that you’ve got special needs at this time. Don’t push yourself too hard if you do not feel like you can handle it.

Keep your skin protected at all times as it becomes vulnerable while pregnant. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

TIP! Sunscreen and other sun related precautions are just as important during pregnancy as they were before. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Make sure to keep all your doctor appointments are kept so as to catch any potential situations that might crop up. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy for monitoring purposes.

Hiring a doula can be a good idea. Doulas are people who receive training in how to be birth coaches. They are able to give you tips and support when you are in labor. Also, a doula can make you feel very comfortable in a time of high stress.

TIP! Hiring a doula can be a good idea. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy.

Eat frequent small meals to help with the nausea that can happen in the first trimester. Keeping your stomach full of something can prevent upset stomach issues at bay. Try to keep everything you eat light and fresh. Fresh fruit, as well as lean meats go a long way.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Pregnancy problems can arise when women delay confirming their pregnancy.

TIP! Find out if you’re pregnant as soon as possible. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.

Remember that many women take upwards of a year. If you’ve been trying for longer than that, you may have to consult with a doctor. They can take a look at you out to find out if there’s a medical reason for you not getting pregnant.

When you go to your doctor for your pregnancy, have them do a STD test. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. There are a wide variety of tests that can be taken to check for these diseases. With an STD a Cesarean section is the best option.

Walking works to bring the baby to the position they need to be in to be born. Ask a partner to come with you.

Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.

TIP! C

Women in the third trimester of pregnancy or later should always sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and allows blood to flow to your uterus and kidneys with ease. Try to avoid sleeping on your back, as you don’t get adequate blood flow in this position.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. You may wake up with your legs tangled, so this will help loosen them up. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.

TIP! When you want to avoid cramping, walk around before bed. Pregnant women often wake up with “charlie horses” in their legs.

Do not change your cat’s litter while pregnant. Pregnant women should avoid changing a litter box because of the risk of contracting toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if it passes to an unborn fetus it can cause stillbirths, the consequences could lead to miscarriages, birth abnormalities and stillbirth.

Avoid hot tubs and saunas during pregnancy. An overheated body can do serious damage to your baby. Some spas may use oils that are known to cause early contractions. Clary sage, rosemary and juniper are three that should be avoided.

TIP! Do not use hot tubs or saunas while you are pregnant. These can overheat you and harm your baby.

You should avoid caffeinated during your months of pregnancy. Caffeine can cause you not to get the restful sleep that is essential to stay healthy. Try munching on crackers and other stomach calming foods through the day if you are suffering from nausea. Your sleep patterns are sure to benefit from a proper diet.

Pregnant women can benefit by wearing sports bras. The added support will ease the aches caused by fluctuating breast size. Also, wear loose fitting panties and pants that are not restrictive around the waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.

TIP! A pregnant woman should wear a sports bra. This type of bra reduces back pain and offers comfortable support.

This will help you the opportunity to find out whether you should schedule any tests based on your medical history.You can also decide what to ask your doctor about your situation or the pregnancy itself.

Pay attention to how much folic acid is in your prenatal vitamin. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.

TIP! Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.

If by chance the result comes back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. It also allows you can talk to physicians about HIV.

When you are pregnant, do not drink any alcohol. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. Because of this, women having a baby or trying to have a baby should never drink alcohol. Drinking alcohol while pregnant could result in mental and physical birth defects, and it can cause miscarriage or premature birth.

You may have lots of swelling when you are expecting a baby. Try to lower the amount of salt you eat.

If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. The reason that pregnant women experience swelling while at rest is because of the poor circulation throughout the legs and feet. Swelling may worsen after sitting in a car or at a desk for an extended period of time. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you’re sitting.

TIP! Don’t sit down for extended intervals. A lot of pregnant women get swollen ankles and feet near the end of their day.

Wait until after you eat dinner to go grocery store. Pregnancy can sometimes cause cravings for junk foods.While it is okay to indulge occasionally, try to eat healthy for your baby and you. If your stomach is filled when you go grocery shopping, then you are more likely to make smart and healthy choices.

If you want your pregnancy to go well, you need to speak with a doctor prior to getting pregnant. Your doctor can rule out any medical problems and provide you with information to help you be in the best of health for carrying a baby. A bit of attention and time can make for a healthier pregnancy.

TIP! To begin your pregnancy properly, see a doctor when you want to get pregnant. Your physician will give you all the advice and information you need to make the decision.

Take your iron supplements and eat foods rich in iron while pregnant. You will be eating for two during this time so you will notice that you need 50 percent more iron than normal during pregnancy. Iron is used to make hemoglobin which carries the oxygen through your body. Even more iron is needed in the later stages of a woman’s pregnancy.

If you have never had a baby before, it is especially important that you attend childbirth classes. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. Classes that hospitals offer usually let you take tours through the maternity ward too so that you can learn what to expect.

TIP! Take a childbirth class. This is especially important if you are pregnant for the first time.

Meditation or yoga can help with mood swings. These natural techniques will help stabilize both your mind and beneficial. Ask your partner or spouse to join you for added benefits.

If you find out you are carrying a child, take more care of your teeth than usual. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. It is recommended pregnant women brush with a softer toothbrush, and while flossing is still important, it needs to be done more gently.

TIP! Practice good dental hygiene when you’re pregnant. Your gums are going to swell and maybe even bleed from brushing and flossing as your hormone levels rise through pregnancy.

Making a few alterations to your lifestyle should help to ensure you and your baby’s health during and after pregnancy. It may take awhile for you to get used to your new way of life, but one good thing is that you were already making a big life change with your new baby. By changing yourself for the better and making sure that you’re doing everything in your power to introduce them into the world in a healthy way, you should feel a lot more happy about things.

Visit your primary care physician before trying to get pregnant. Your doctor can provide you with useful knowledge on pregnancy. Solid information from the doctor can result in you getting pregnant quicker, and achieving a much healthier pregnancy.

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