Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Get Your Depression Questions Answered Here

Clinical depression is different than someone who feels sad, but some of the same treatments may be used. The first thing you should do is avoid depression triggers. When there is a person, thing, or action that you know makes you depressed, try to avoid it.

TIP! There are many techniques that you can use to fight depression like avoiding triggers. Remember not to subject yourself to known triggers for depression.

Lots of people get depressed and don’t know it. That rough patch your experiencing could actually be depression. After going through the information you were given here, you should have the right knowledge to be able to figure out if you or someone you know is dealing with depression.

Look for support where you can get it. Look into stories of other people who have successfully gotten over depression. You can gain a lot of insight knowledge from someone who’s been through what you’re going through.

TIP! Avail yourself to support wherever you happen to find it. Accept assistance and advice from others who have successfully battled bouts of depression.

Try and avoid putting yourself in a negative spiral of depression symptoms. Focusing on all of the negative thoughts repeatedly just causes more depression. Stay positive, and try to keep the people around you focused on the positive as well.

Banish the words “depressed” and “depression”. While very real, the words “depression” and “depressed” have a lot of extra baggage attached to them and can actually worsen the feelings of hopelessness. Forget depression; call it a bad mood instead and reclaim the authority that’s rightfully yours in the first place. Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinking of it as depression.

Grape Juice

Decorate your home or apartment in a cheerful and pleasant manner. Happy surroundings generate a happy mood and a brighter outlook.

TIP! If you live by yourself, try decorating it in a style that is upbeat and makes you happy. This will have a positive effect on your mood.

Depression that doesn’t warrant seeing a doctor for a prescription may be alleviated with simple OTC remedies. For example, you should try grape juice and/or St. Those who regularly consume grape juice or St. Johns war are known to have better moods. It also will cost you quite a bit less than regular antidepressant medications.

There can be many causes for your depression, so take the time to figure out what the main cause is. When you can determine the causes of these emotions, you can manage the rough times much better.

TIP! Depression can be caused by many things, so it’s important that you put in the effort to pinpoint the cause of your depression. You are the only person who can truly understand your depression, and find out what is causing it so you can manage your condition.

Eliminate any form of the word “depression” from your vocabulary. Though these words are certainly quite real, they carry some pretty negative associations with them. Using them might make you feel sad, hopeless, and lost. Instead, when you are feeling down, think of it as a low mood. It’s easier to think of it as raising your mood levels than battling depression, even though that’s what’s happening.

Whether you feel sad all the time or have clinical depression, you should stay in touch with a therapeutic professional. You will get an accurate diagnosis from a professional. They can also prescribe medication if needed. A professional can also determine the type of depression that you have.

TIP! Whether you feel sad all the time or have clinical depression, you should stay in touch with a therapeutic professional. A professional can give you an accurate diagnosis, and inform you of any treatment options that are available.

Living for the past is a terrible thing to do when living with depression. On the other hand, living for the future is a great thing to do. Hope fosters life, and those who look to their futures often find hope.

Therapy is vital whether you have mild or severe depression. Professionals can help you work through your negative thoughts. Friends aren’t someone that can counsel you, even if they’re well meaning.

TIP! Therapy is vital whether you have mild or severe depression. Speaking with a professional can help you learn more about your own actions and thoughts better than only thinking about them.

If you’re depressed, stay away from drugs and alcohol. When someone is dealing with depression, it can seem like alcohol or drugs may help, but it actually does more harm than good. Most times, this desire to drown feelings with drugs or drink will lead to dependency.

Listening to music is a great way to battle depression, but choose your music wisely. Stay away from music that can bring on sad or moody feelings. This type of music keep your mind focused on depressive thoughts, when what you need is something to help your mind break free and refocus on positive things.

TIP! Upbeat music can lift your mood and banish depression. You should try to avoid songs that induce feelings of sadness or despair.

If you have depression, it may be helpful to join an online support group. You are anonymous, so you can be honest, and they can offer you a great variety of suggestions. Many people make wonderful friends while discussing your depression with others.

Buying a notebook or journal can help you to cope with depression. By letting your thoughts out onto paper, you will help yourself feel better. You can also write down when and where your symptoms occur so you can figure out a pattern in your behavior.

TIP! If you have depression, writing in a journal can be beneficial. You may feel better when you express how you feel in a journal.

When your depression symptoms are at their worst, it is best for you to avoid caffeine. Depression could worsen if a person is taking in too much caffeine, according to studies. If you drink lots of coffee or soda, then you should switch to their non-caffeinated counterparts or cut them out altogether.

Even something as simple and fresh flowers can brighten your home and mood. Flowers and their smell tend to evoke happier thoughts and lift moods. Remember this, and attempt to set out or view fresh flowers every day.

TIP! It may be a cliche, but fresh flowers can help lift you up mentally. The bright colors and the soothing smells of the arrangements have evolved to make all living beings attracted to them.

Change small things and then expand to changing the bigger things in your life. You could make your depression worse if you set goals that are too high. Working through it with a therapist is ideal.

When you are depressed, it’s very easy to retreat into yourself and not attend any social activities, but the truth is, keeping those social appointments are actually the key to feeling better. By surrounding yourself with people that love and care about you will help you to feel less depressed, even if it’s just for the time that you are around them. Staying social each day with different activities is key to fighting off depression.

TIP! It can be tempting to forgo social events when you are feeling depressed, but there is a good chance that attending them can make you feel better. When you surround yourself with folks that love you, it will help ward off your depression, if only for a short time.

Have a journal and write in it each day if you suffer from depression. It can help you monitor which events tend to set off your depressive moods. You can review your journal to identify triggers and patterns that can then be adjusted to avoid depression.

if you are often depressed, you should think about keeping a journal. This habit can help you spot triggers and keep depression from getting out of control. Review your journal and determine what types of things bother you the most.

TIP! Try writing in a personal journal. This is a great way to monitor your moods and stop depression from taking over your life.

A strategy for fighting depression is figuring out some of the problems or triggers that make you feel depressed. It is important to recognize triggers so you can ultimately avoid them. Once you figure out what your trigger is, do what you can to make sure it’s eliminated from your life.

Get your groove on and use dance as a way to thwart depression. Play your favorite, upbeat music and start moving. It’s hard to feel sad when dancing to some funky beats. It is hard to feel depressed when you are dancing your heart out to your favorite tunes. Choose the music that you like and that lifts your mood.

TIP! Try dancing if you feel depressed. Choose music that is upbeat and enjoyable in order to create the desire to move.

Make sure to get a proper night’s rest each night. Your body needs sleep, and your mind will also benefit from resting. When you’re tired, depression and anxiety symptoms are much more prevalent. If you are having trouble sleeping, speak with your doctor about medication that will help you fall asleep.

Finding yourself without a job can be depressing. The loss of income associated with losing your job can make you feel overwhelmed, particularly if you provide the main source of income. Not being able to pay bills adds to that feeling of depression, despite it being temporary.

TIP! When you are unemployed, you can sometimes feel depressed. If you are laid off, the loss of income can be overwhelming, especially if you are solely responsible for your household.

Treat yourself with as much consideration as you would treat someone else. Many people suffering from depression will be very hard on themselves over everything they don’t do, what they already did, and what the future holds. Don’t be so hard on yourself, take time to pamper yourself.

You can lift yourself out of depression through acceptance. Depressed people often think they must attain a particular desire in order to be released from their depression. Accepting what is happening will allow you to move forward with doing what needs to be done to feel better.

Eat a bite of chocolate during the day. Chocolate contains endorphins which can lift your mood. You may feel better by eating some chocolate everyday.

If you suffer from depression, try to change your negative thought patterns. Rather than letting negative thoughts control you, change negative statements you tell yourself into positive ones. Although this could seem foolish when you first begin, this method is extremely effective. After some time, your mind will automatically think of the positive thoughts you practice to replace your negative thinking.

TIP! If you are suffering with depression, change the things you think about. This unique approach relies heavily on the conceptual theory that if you repeat it, speak it, or hear it enough; you will begin to believe it is true.

You can lift yourself out of depression through acceptance. Many people who have depression think that their depression will lift if they get something specific, such as money or a new partner. If you can learn to accept your situation, not only will you start feeling better, but you can being to logically formulate realistic plans to obtain the things you want in life.

If your depression is triggered by a dysfunctional personal relationship, perhaps it is time to consider a change. Don’t think that you’ll end your career or hurt the person you’re in a relationship with. It is important for you to do what is best for you. You need to put yourself first. Others around you will learn to live with the decision you have made.

TIP! If you have a relationship or job that’s depressing you, it’s time to make a change. You should not be wrapped in fear that you will lose your career or hurt someone you love.

Alcohol should be off limits to anyone who is suffering from depression. Alcohol works to depress the nervous system, and can exacerbate symptoms of depression that already exist. Throw away all of the alcohol in the home, and avoid places where there might be heavy drinking.

Learn how to eat well to improve your mood. You need to concentrate on whole, organic foods. Going vegan won’t hurt either! Even some simple dietary changes can have a great benefit.

Seek a therapist for mood related problems, including depression. It is hard to deal with depression by yourself, so a professional can help you out.

Exercise and activity stimulates the production of endorphins, and it also lifts your spitits. This process boosts your mood and helps you have a brighter outlook. When you are feeling down or depressed, start moving and get involved in a workout. The more energy you expend, the better. This will help improve your mood and keep you in shape as well.

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