It is not healthy when you don’t get at least 7 hours of sleep every night.
Drop some of your vices to fight against sleep apnea. Drinking and smoking are the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. Letting these habits go can reduce your symptoms and make sleeping easier.
Get a mouth guard to help you sleep apnea.These devices correct airways and allow you to breathe properly during the night.
You should take the size and its loudness. Some CPAP machines are small and be very quiet. Your doctor should be able to guide you in the right direction of a capable machine.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be hard for many patients to become accustomed to using the CPAP initially. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Do you light up or knock some back every day? Take steps to eliminate these unhealthy habits. Using these vices can harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Eating healthier foods consistently can help you deal with sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea.
It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles in an undesirable way.They can also cause complications for sleep apnea patients. Consult your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
Many people with sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
Moderate your alcohol intake. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep is one of the most necessary things in life; you do not have to let sleep apnea control you. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.