Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 27, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Get Rid Of Stress And Start Relaxing

Learn techniques for dealing with stressful situations. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.

TIP! Do your best to control the stress level in your life. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain.

Stress is a terrible thing. Are you starting to become worn down by the daily stress that you feel? There are numerous things you can do that will aid in lowering your stress levels. The following tips can show you how to ease your stress and live a healthier, calmer life. Read on to learn how to say goodbye to your stress.

Avoid unneeded stress by keeping your belongings in good repair. When there are several things around you that don’t work properly, it makes accomplishing your tasks more difficult and that means more stress.

TIP! K

Try your hardest to maintain a healthy stress level. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Getting a full night’s sleep helps to cut down on stress and can help to stay as healthy as possible.

Invite your friends to enjoy a jog around town. A run is good for your body and sweats out the toxins. It also improves cardiovascular health and clear the mind. Go jogging or running in order to destress.

Calm Scene

Analyze what causes your stress. You should look for the places in your life that are having an impact on your stress. Stress can be caused by your reaction or attitude towards a certain person, object or event. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.

TIP! You need to understand why you are feeling stressed. You should look for the places in your life that are having an impact on your stress.

Deep breathing and thought control can also relieve some tension. Visualize yourself taking a hot bath or doing an activity you enjoy. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.

Turning to alcohol is one of the worst ways to cope with a stressful day. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Excessive alcohol consumption could lead to more stress occurring, and even worse, a drinking addiction could follow.

TIP! Drinking will not eliminate stress. Having a drink every night to ease some of your stress can lead to dependency.

Avoid unneeded stress by keeping your belongings in good repair. If you have three things that need to be repaired, that is triple the effort you will have to do. It is better to stay on top of things.

One of the best hobbies for dealing with stress is getting down and dirty with gardening. If you have a house, you can easily create your own garden in your back yard.

TIP! Gardening is a great hobby for reducing your stress levels. If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.

Become stress-free by sniffing things. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. Combine scented oil with some rock salt, and place it in a small container. When you are feeling stressed, open the vial and take a whiff.

To most people, video games help to calm the mind, however, if you start to feel frustrated during your game play, you should quit the game immediately. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.

TIP! When the hobbies that you use to relax become frustrating, know when it’s time to take a break. Remember, the goal is to have a clear mind so you can feel calm and relaxed, not more frustrated, which can only add to your stress.

Use music to help relive your stress. Listening to music has a profound effect on many people. There are studies that have shown that music can change our frame of mind and take our focus off negative things. Of course, everyone has their own musical preferences; it is important to find a certain type of music that can help reduce your stress levels.

What you need to do is stand a foot away from a wall and lean forward, pushing as hard as you can into the wall and floor. When you stretch and exert your hamstrings in this manner, it helps to alleviate stress.

TIP! Stand by a wall or other fixed object, put your hands flat on it, and push as hard as you can, pressing your feet against the floor. The exertion and the stretch in your hamstrings are very effective in relieving stress.

As far-fetched as it may seem, it is possible to live a life will minimal or no stress. Once you become more attuned to different causes of stress in your life, you will be able to take the necessary actions to avoid or reduce exposure to these things.

One great way to relieve stress and feel great is to take a long, relaxing bath. Try putting in some oils and soaps that are scented to make it feel more luxurious. Put on a little relaxing music or read a favorite book. There is no better way to relax your mind and body and wash away your stress than with a long soak in a hot tub.

TIP! Hot baths are a great way to alleviate stress. Add a bit of scented oil or soap, and bask in the luxurious feeling.

A cup of herbal tea is an excellent stress reliever. There are many varieties of tea that help with stress, such as chamomile or kava kava. Allow the tea to steep for at least 10 minutes to fully maximize their strength. Try having a cup each morning or before bed at night to ease your stress.

Learning how to forgive people can really reduce your stress level. Worrying about the mistakes of others can lead to irritability and anxiety.

TIP! Learning how to forgive people can really reduce your stress level. If you are constantly obsessing over things people did wrong, you will be more annoyed and antsy from day to day.

Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. The stretching and exertion of your hamstrings can relieve stress.

Don’t hold on to stress. Believe it or not, some people are resistant to change even though it could help to reduce stress. Once you understand how small changes can reduce your stress, you will be more willing to accept them. Taking control of your life will mean that you can make changes which will affect your life positively, although it will take some hard work on your part.

TIP! Let your stress melt away. Believe it or not, some people are resistant to change even though it could help to reduce stress.

It is common to not think clearly and rush yourself when you are busy. Important things that need to be done is slow down and allow yourself to take a breather so that you are able to keep your perspective on things. Avoid rushing things throughout the day to keep your stress level down.

Try to focus your attention on the quality of your breathing on a regular basis. Although a lot of people don’t realize this, the oxygen levels in their blood have a lot to do with how they breath. Humans typically react to stress by breathing from the upper chest. These tight little breaths cause a spike in your pulse and make you feel even more stressed.

TIP! Force yourself to pay close attention to your breathing patterns. Taking slow, deep breaths can increase the amount of oxygen that gets to your bloodstream, helping you to relax.

If there is a subject at school that you are not doing well in, consider hiring a tutor. This will help you to get the assistance that you need so you are not stressing out when it comes time to take your test. Being well prepared will cut down on your stress level tremendously.

Eat a snack. Foods that contain carbs help you synthesize serotonin, which will make you feel happy. Overdoing this can cause other health problems, but eating a piece of fruit or whole wheat toast occasionally can help your stress levels.

A great way to reduce the stress in your life is to forgive others. Worrying about the mistakes of others can lead to irritability and anxiety.

Plan something you want to do. When you have something in the future to anticipate, you will spend less time thinking about the stress you may be currently facing. Make plans to see a play or visit an amusement park.

TIP! Make plans to do something. If you make plans to do something you can focus on this and not the stress you are feeling.

When you visit your local beauty store, find some products such as shampoo and lotion that really smell good. If you like your scent during your day, you can feel a bit better about yourself and you can combat your stress better. Purchase air fresheners and body sprays that calm and soothe you.

If your stress levels are high, you should try to improve your organizational skills. Much of your stress can probably be attributed to lack of organization. Organization helps you feel that you are more in control of your life and reduces stress.

TIP! Organizing your life is a great stress reliever. A great deal of the stressful circumstances in hour life stem from disorganization, last-minute panicking and an inability to locate important items when necessary.

Do not hold on to or dwell on your problems and release your stress. While change can sometimes help relieve stress, many people are unwilling to go through with it. If you can acknowledge that you are making it so your not getting rid of stress, you will then see that you can change certain things to help your situation. Taking control of your life will mean that you can make changes which will affect your life positively, although it will take some hard work on your part.

Finding and contemplating pleasant imagery can reduce stress. Try pictures of the ocean, colorful plant life, even babies to help your brain shift its focus to a more relaxing place. If you don’t have pictures, use your imagination to visualize a beautiful scenario. Picturing yourself in such calm and enjoyable places will relax your entire body.

TIP! Looking at something that soothes the eyes will help manage stress. Paintings or photographs of beautiful mountains, gardens, or waterfalls can provide your brain with input that directly relaxes it.

Yes, some things are inevitable, but some things you can live without by making simple changes. Try out our tips here and see what an impact it can make on the serenity in your life.

Finding a reason to smile can reduce your stress levels. Think about it, it is very difficult to feel sad when you have a smile on your face. Smiling sends nerve signals from your mouth to the limbic system. This trigger promotes calm throughout your body, reducing your overall stress level.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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