Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Get Control Of Panic Attacks With These Tips

A great way to deal with panic attacks is to talk to a counselor. A counselor’s sole purpose is to help you find a solution. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.

TIP! Seeing a counselor or therapist can often be helpful in dealing with panic attacks. Their purpose is to provide you with assistance.

Would you care to find out some helpful tips on dealing with panic attacks? Many people either suffer from panic attack or know someone who does. Follow this advice, and you are sure to find these tips practical and workable for managing and preventing panic attacks.

Do you remember having a panic attack that never went away? You are the one who controls your emotions and your body’s response to them.

TIP! D

If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Try to sit without other distractions and listen to peaceful, gentle tunes, focusing on the words of the songs. When you turn your mind to things other than what is causing the panic to rise, you will be able to let your body calm and move away from the attack.

Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Remember that you are not in any physical danger. Just sit down, relax, and watch as stress goes away.

TIP! If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Is there anything or anyone that could hurt you? It is highly unlikely, so let the fear rest and try to relax.

You can attend a support group with other panic attack sufferers. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.

If you want to lower your anxiety and learn to deal with your panic attacks, your first step should be to determine what your triggers and symptoms are. You can more effectively implement skills and techniques to avoid or manage your panic attacks if you know when a panic attack is triggered in your body. Knowing ahead of time can make a big difference.

TIP! The first step in controlling panic attacks is discovering all the potential signs of them. Once you have an idea of the signs, you are better equipped to tell when an attack will take place.

When you need help with panic attacks, consider talking to a counselor. That is the purpose of their job. If therapy doesn’t relieve your panic disorder, a psychiatrist can also prescribe medication.

Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.

Have you ever NOT gotten out of a panic attack? You control your body, this means your emotions as well.

A face to face talk is the ideal, if at all possible. It can be a very quick and effective aid to reduce your anxiety.

TIP! Let them come over so that you can speak in person. This will increase the speed at which the panic attack passes.

If you feel as though you are going to have a panic attack, think about something else. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Do whatever it takes to distract yourself from the panic. An effective distraction can avoid a full-fledged attack and provide quicker relief.

Sometimes when a panic attack comes on, the best approach is to just accept it. When you put your mind towards fighting it, you should be focusing on how the feelings will pass. If you attempt to fight an impending attack, it may actually make things worse. Acceptance of what is happening and staying calm are the best methods to endure them.

TIP! When you feel that a panic attack is imminent, accepting it is better than fighting it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass.

Identifying the symptoms of your specific panic attacks is the first step to ridding yourself of them. Identifying the causes and being knowledgeable of your symptoms will enable you to identify when you are starting to have a panic attack. This knowledge is a major component in your fight back arsenal.

Deep breathing is a proven method for avoiding, controlling and ultimately overcoming panic attacks. Breathing in this way helps you to relax, but it also increases blood flow throughout your body.

Have them come over if they can and talk in person. This may provide you with immediate relief.

Realizing what triggers start your panic attacks can be vital to stopping them. If someone has upset you and you are nervous to talk to him or her about the situation, it could cause you to have a panic attack. Make sure that you express your emotions and feelings in healthy, positive ways. This will keep you from feeling overwhelmed and helpless, which could trigger an attack.

TIP! Figuring out what triggers an attack is a good step in handling it. If you are nervous about talking to someone who upset you, it can trigger an attack.

By positive thinking and relaxing thoughts, you can work your way through any panic attack. Know that it will not last forever. Tell yourself to stay calm and don’t lose control.

A child who has a panic attack needs to be talked to and sat down immediately. He or she may have something dramatic going on, and the attacks could be due to his or her inability to express it. Make sure to be truthful and non-confrontational with your child.

Remind yourself of previous panic experiences and that nothing disastrous happened. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.

Many people are able to analyze their feelings and then control their attacks. If you feel a panic attack coming on, remember that feelings cannot and won’t harm you. Think of something positive and say it to yourself repeatedly until you really believe it.

TIP! Sometimes, it’s possible to control or even stop a panic attack with rational thinking. It can help to focus on the reasoning that your fears are based on feelings and you can change the way that you feel about things.

Concentrated breathing is the most effective way for almost anyone to overcome a panic attack. Concentrating on your breathing pattern will help you to distract yourself from the feelings brought on by the attack. Simultaneously, deep breathing helps by reducing your blood pressure and relaxing your body.

Recognizing symptoms of a panic attack, if your loved one suffers from them, can help you to help them to remain calm if one should strike. Common symptoms of a panic attack include shaking, dizziness, nausea, rapid gasping for air, sweating, chills and difficulty swallowing. Look for these symptoms. It is important to first ensure that the person having the attack is not actually suffering a heart attack, as there is a strong similarity in symptoms. Once this has been established, then you can turn to the panic attack treatment techniques known to you.

TIP! When you have family who suffers from anxiety and panic, learn to recognize what the physical symptoms are. If you can recognize the early stages, you will be better prepared to help them through the attack, with calm and poise.

Meditation, incorporating deep breathing techniques, can empower you to fight your anxiety issues and panic attacks. Take 10 full deep breaths and count out each inhale and exhale. This will increase oxygen flow to your brain to improve its function, plus provide you with a welcome distraction from your negative feelings.

When trying to deal with the racing thoughts and symptoms of panic, you should learn to accept your feelings rather than fight them. You can’t be physically hurt by feelings, so it is a good way to learn what the root cause of your anxiety is. By facing your thoughts and fears, you can work through them. It may take some time, but eventually you can accept them, move past them and be happier.

TIP! You can calm down your panicky feelings by accepting the thoughts and feelings you are experiencing. These feelings will not hurt you and may benefit you in identifying the causes of your root anxiety.

Do not allow the fact that you may experience a panic attack increase the likelihood of it occurring. It can help you calm down to realize that even though panic attacks are scary, they can’t really hurt you. When you are not dealing with an impending attack, you should take time to focus on how good your life is. You can reprogram your mind so that instead of feeling afraid all the time, you can feel the real emotions behind the attack.

Go for a drive in the morning, afternoon and the nighttime. If you like to drive, sit in the car and think about how much you enjoy it! This will enable you to confront your fears head on.

TIP! Drive all day long, to errands and to work. Go for a drive and try to just think about how much you enjoy driving.

As stated above, this article provided you with important information for dealing with panic attacks. Apply the advice of this article to your own circumstances and begin leading a less stressful lifestyle, even with your anxiety issues. By learning to deal with panic episodes, your life in general will be dramatically improved.

Is this something that you have attempted previously? Did you find some successful way out of it last time? If unsuccessful last time, how can you change that this time?

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