Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Free Yourself Of Panic Attacks By Using This Useful Information

Check out the Internet and see if there is a nearby support group for panic attack sufferers. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.

TIP! You can attend a support group with other panic attack sufferers. This is a great way to find out what other people are doing to help deal with their affliction, and it also gives you an outlet to talk and let out all your emotions to people you can trust.

Panic attacks can lead to serious health problems and put you in dangerous situations. Despite their danger, educating yourself on panic attacks can make their impact on your life more manageable. Included below is advice on how to handle your panic attacks and minimize the amount of stress you feel when they occur.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? Control of your body and emotions is yours.

TIP! Have you ever been stuck in a panic attack forever? You are the boss of your emotions and body!

Try to locate a good therapist to help handle your panic attacks. You can ease your search for a good local practitioner by looking for client reviews on the Internet.

Anxiety will become worse if you feel alone. A good support system can help you overcome panic disorders. After all, you would expect your friends to do the same for you.

Panic Attacks

If you suffer from panic attacks, you should identify whether there are certain events, such as driving on a highway, or specific symptoms, such as sweating, that occur before you experience a panic attack. When you know all your signs, you’ll have the ability to know when you’re starting to have an attack. This will be a big help with whatever anxiety-fighting strategies are employed.

TIP! Becoming thoroughly familiar with the symptoms and warning signs that herald your panic attacks is an important early step in fighting them off. Once you know all the signals, you will be able to tell when you are beginning to feel a panic attack.

Try talking to a counselor to help you gain some control over your panic attacks. These are highly trained professionals who know how to help. Just having the realization that someone is comforting you can make you feel better and decrease your panic attacks.

When you feel a panic attack coming on, prepare yourself. Work through the panic attack instead of fighting it. Visualize the sensations flooding around and then away from you in a detached way. Most importantly, make sure to take control of your breathing. Remain calm as you inhale and exhale slowly and evenly. As your adrenaline level decreases, you will feel better.

TIP! Allowing the symptoms of a panic attack to overwhelm you is the worst thing you can do. Rather than trying to fight the attack, go with the flow.

As soon as you think you are having a panic attack, try to distract your mind right away. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle. Do whatever it takes to distract yourself from the panic. This can stave off an attack and calm your mind and soul.

Make a detailed schedule with everything you do daily listed within it, even including the simpler tasks. You may consider timing each activity so that you can create a more accurate schedule. You will know ahead of time what your day is going to be like and prepare yourself for anything stressful you might have to do.

TIP! Schedule the tasks in your day, including your morning routine and simple thing such as brushing your teeth and making breakfast. To improve your schedule’s accuracy, you can time your littlest tasks to see how much time they require.

It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Remind yourself that you are simply experiencing over-stimulation of the nervous system, and that no physical harm is going to occur. This will put you in the right frame of mind and reduce the duration of the attack. This advice isn’t intended to minimize the very real anxiety that you feel, but changing your perspective about panic attacks is part of the key to getting rid of them.

Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.

TIP! Take slow, deep breaths in order to pass through the attack. Breathing deeply and deliberately keeps your mind occupied and also gets more oxygen into your blood and reduces your blood pressure, which in turn relieves stress.

Keep a close eye on your level of anxiety. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. You will feel more in control of your anxiety and gain self awareness. Because you are more in tune to these feelings, your attacks will be less powerful and intense.

Learning to breathe evenly is one of the keys to calming a panic attack. When concentrating on breathing, focus on breathing out more than breathing in. Inhaling sharply and quickly is alright; in fact, those rapid inhalations common during an attack. The most important thing is to hold the breath and let it out slowly.

TIP! Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them.

Follow a schedule that includes planning for even simple tasks like brushing your teeth and fixing your hair. Make lists of things you need to do and plan your day around a schedule if you find this comforting. This will allow you to know what your day will include and be prepared for it before it happens.

People have panic attacks for a variety of reasons. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.

Deep Breathing

Take your adrenaline, and put it to good use during a panic attack by sorting out your home and getting rid of the clutter. Not only will you be able to enjoy a clutter free living area that will enhance your feelings of relaxation, you will also have an outlet for your nervous energy.

TIP! Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. If you stay inactive, your excess energy will only cause you to feel more stressed.

Deep breathing is a proven method for avoiding, controlling and ultimately overcoming panic attacks. Deep breathing is effective not only because it keeps you occupied and relaxed but also because it performs several important physical functions like lowering your pulse and blood pressure, increasing circulation and easing tension in your body.

Always be aware that it is withing your control to know what instigates a panic attack. If someone has upset you and you are nervous to talk to him or her about the situation, it could cause you to have a panic attack. You need to express your emotions in a healthy way to avoid a panic attack,

TIP! Understanding what triggers the panic attacks you have is paramount. For example, maybe you are nervous about talking to someone because they upset you; if you worry about it enough, it could cause a panic attack.

Be honest and open about your emotions to prevent your panic attacks. Most panic attacks occur when you don’t trust yourself or your reaction to a certain situation. It is best to talk about things that are bothering you; talking it over with someone you trust is a great way to get it out.

If someone close to you is a sufferer of panic attacks, get familiar with all the symptoms that bring upon this unpleasant situation. This way, you’re better prepared to handle an attack in a calm manner and make the person feel at ease. Common symptoms of a panic attack include shaking, dizziness, nausea, rapid gasping for air, sweating, chills and difficulty swallowing. Look for these symptoms. Make sure that they are not experiencing a heart attack before you treat them for a panic attack.

TIP! If you are close to someone who deals with panic attacks, it may be a good idea to learn how to recognize the physical symptoms of an attack so that you can help your friend or loved one work through it. Common symptoms of a panic attack include shaking, dizziness, nausea, rapid gasping for air, sweating, chills and difficulty swallowing.

Sometimes, just thinking that a panic attack might be coming can make you actually experience a panic attack. Focus on something else, preferably a pleasant thought, or find a task that keeps you busy. This sort of worry can become a trigger in itself. As an example, what do you think about if I ask you to think about something other than a purple cow? Of course, you cannot help but think about a purple cow and the same is true for over thinking your anxiety issues.

Meditation, as well as focused breathing, can be an effective tool to use to fight panic attacks and anxiety. Take a deep breath in, count to one, then exhale. Repeat this ten times. This will increase oxygen flow to your brain to improve its function, plus provide you with a welcome distraction from your negative feelings.

TIP! Meditation, as well as focused breathing, can be an effective tool to use to fight panic attacks and anxiety. Take 10 deep breaths, filling your lungs with as much air as you can each time.

Stay conscious of your feelings, so you can predict when a panic attack is coming on and stop it before it even starts. Keeping a diary of your thoughts before an attack happens can be useful. Review your writings on a weekly basis, and try to look for specific triggers that caused attacks. This can help you to avoid those triggers in the future.

Don’t get anxious about having symptoms of an anxiety attack. That just makes the attack worse. It can help to assuage your fear if you recognize that the attack cannot cause you physical harm. If you can keep focused on this fact when you are not in the middle of an attack, it will help you focus when the next panic attack hits. This will focus your mind on rational thoughts, and help train yourself to ignore the panicked feelings.

Panic Attacks

Discover the reasons behind your panic attacks. Once you have understood the root of your panic attacks, you must find a way to address it immediately. Be sure to let them know that they are helping you out.

TIP! If possible, try and get to the root of your feelings of anxiety that lead to a panic attack. Once you figure out exactly what your problem is, deal with it immediately.

Panic attacks can be very troublesome, but with some hard work and some patience you can get rid of them. Ask your doctor how you can treat them safely. Use the tips from this article, to help you get your panic attacks under control.

Learn to lighten up. Try watching a funny movie, or reading some funny things online. You surely have your own favorites. Keep them available and bring them out when a good laugh is needed to change your anxious mood.

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