Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Follow This Great Advice To Have A Wonderful Pregnancy

To help you sleep better during your pregnancy, develop a bedtime routine. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Try shoulder massages, warm showers, or reading short stories before bed.

TIP! Build up a bedtime routine to help improve your sleep while pregnant. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed.

Pregnancy can be a daunting experience, but there are many ways to ease your mind and eliminate many of the daunting questions. There are a wide variety of means to access helpful information, and one good way is to review the tips below.

To ensure the best nutrients for the baby and you, adjust your eating habits. If you eat a lot of fast food, you will need to make big changes. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.

TIP! To ensure the best nutrients for the baby and you, adjust your eating habits. If you’re a poor eater, you need to make some changes.

Are you having a child soon?Do you need to learn how to do it privately or in public as well? Nursing clothing was designed to help with this in mind. There are places that design garments for discreet breastfeeding. You might practice breastfeeding before a mirror so that you can correct your technique to be less obvious.

During pregnancy, good dental care is important and so is visiting the dentist. There are a variety of dental issues which can arise at this time. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist if you suspect any problems.

TIP! Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy can cause gingivitis and many other dental issues.

Don’t hesitate to politely decline any invitations to social gatherings you get when you’re dealing with pregnancy. Your loved ones will understand that you have special needs during this time. Don’t push yourself too hard if you do not feel like doing so.

Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

Talk to your doctor if you try to get pregnant. Learning to healthily prepare your body is the key to a healthy and safe pregnancy.

Have someone else fill up the gas tank in your car. Gasoline fumes can harm your unborn child. Do not take the risk of injuring your child; instead, ask for help.

TIP! Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Fumes of gas can harm your unborn baby.

Pregnant women need to try to remove as stress-free as they can be. Stress can cause problems for both the fetus as well as the woman carrying it.In some cases, stress at high levels may lead to the baby being born too early.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. It is very important to take this supplement every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.

TIP! You’re OBGYN will give you a supply of prenatal vitamins. You need to take your vitamin every single day to help prevent problems down the line.

Avoid taking vitamin A while pregnant.Vitamin A can cause severe damage your developing baby. Avoid mozzarella, liver, as these foods contain a lot of the vitamin. You can consume a small amount of vitamin A-rich foods, but avoid eating them daily.

If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.

Nutritional Needs

If you feel impatient and have passed your due date, walk a bit. This can help you to maintain your health during the process. Have someone accompany you on your walk. Don’t go overboard with heavy or contact exercising.

TIP! If you due date is past and you want to bring on delivery, try walking. Walking helps get the baby into the birthing position.

If you are pregnant and feeling constant cravings, try not to give in to them. You and your baby have nutritional needs.If you gorge yourself on unhealthy foods, you may not be meeting your nutritional needs or those of your expected little one.

Do not forget about your spouse or partner when you are pregnant. Remember that they are nervous as well, and they also need reassurance. Try spending time with each other, like taking a walk or going to see a movie. Enjoy this one-on-one time as much as possible before it is no more!

TIP! Don’t neglect your partner during your pregnancy. While you are nervous and experiencing discomfort, your partner requires reassurance as well.

Do not change cat litter when pregnant. Toxoplasmosis is a parasitic infection that can be passed to a pregnant women who change the litter in their cat feces. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, miscarriage or stillbirth.

Keep a food diary and keep a record of all your food choices. When you log your food daily, you can more easily keep up with your nutritional needs. It will also come in handy at doctor appointments.

TIP! Keep a food diary and make note of everything you eat during the day. Keeping track of what you eat will help to ensure that you are getting the proper nutrition.

Leg cramps can be expected when you are a common issue for pregnant women. Stretch your legs before bed to try to prevent leg cramps. Staying hydrated and getting enough potassium in your diet will help to keep cramps from happening.

Just because people want to serve you food, it does not mean that you have to accept their offer. Increase your calories but make sure that you do not overeat. Just say, “No thanks.” That is just fine and is often the right thing to say to too much food.

TIP! Learn when you have eaten enough. Increase your calories but make sure that you do not overeat.

You should avoid caffeinated during your months of pregnancy. Caffeine can cause you not to get the restful sleep less sound. Try munching on crackers and other stomach calming foods through the day if you feel nauseous. Proper nutrition can work wonders for your sleeping pattern.

Birth plans are a great way to get organized during your pregnancy. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth. It can be complex or simple; it’s up to you.

TIP! The way to understand your feelings and expectations about birth is to write a birth plan. You could bring some relaxing music, colored lights and objects that will remind you of home to help you relax during birthing.

If you experiences diarrhea during your pregnancy, be sure that you drink plenty of fluids. Diarrhea could cause dehydration, but for a pregnant woman, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

If this is the first time you are pregnant, you should sign up for a class on childbirth. These classes are great for learning what you should expect during and after pregnancy and birth. Classes held at the hospital you choose may include a tour of the maternity ward, which will help you understand what to expect.

TIP! Go to a class about childbirth, especially if you haven’t been pregnant before. You can learn about the childbirth process and the different ways it may progress.

Try swimming as you get later into your pregnancy goes on. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy because it helps get those aches and pains out. The weightless feeling when you feel in the water is very soothing.

The popular acne treatment salicylic acid should not be used during pregnancy. It is helpful in cleansing the skin, but it can be bad for your unborn child. Using a medium-to-mild cleanser on a routine schedule is great for preventing new acne from breaking out during the pregnancy.

TIP! It is best to avoid the use of salicylic acid for acne during your pregnancy. Although it may help your skin with it deep cleaning and exfoliating properties, it can harm your unborn child.

Visit thrift store and consignment shops for maternity clothing.There is no need to pay retail prices for things you will only need to wear for a short while.You will save money and help the environment by decreasing the environmental effects resulting from making and shipping new clothes.

You need to keep your iron levels up while you are pregnant. Do this by taking a prenatal vitamin containing iron and eating iron-rich foods. Because you have another human inside of you, you will need approximately 50 percent more iron during your pregnancy. You need iron to make hemoglobin, which is how oxygen is carried through the body. The more pregnant you are, the more iron you require.

TIP! Take your iron supplements and eat foods loaded with iron while you are pregnant. You’re sharing your nutrients with another person, so you need to up your iron intake by 50 percent.

Write yourself a plan for how your birth should go. This plan should also include tasks for other people to do on your behalf while you are at the child. Pack your back with your insurance information, a camera, registration forms, your camera and clothes for you and the baby.

Make your dentist aware of your pregnancy. Some doctors don’t allow their patients to undergo dental x-rays while pregnant. You have to weigh the risk it poses to your fetus. Sometimes it is best to wait until after you give birth to have fillings taken out or your teeth whitened. Let your dentist know you are pregnant as a way to protect your unborn child.

Unless your doctor says otherwise, do not stop exercising just because you become pregnant.

Perform pelvic tilt exercises in order to ease lower back pain experienced during your pregnancy. One position, the cat, is achieved by getting down on all fours and raising your back. The cow, by contrast, requires lowering your back. These tilts can provide relieve! Your baby will also be in the position for birthing.

TIP! You can help to alleviate lower back pain during pregnancy by doing pelvic tilts. To perform this move, kneel while raising your back.

Human skin does have room to stretch thanks to elasticity, but it has it’s limits. Hot water can actually rob skin off its oils and causes it to itch more. Use a heavy moisturizer, cocoa butter, or shea butter. Wear loose fitting clothes, don’t scratch!

Make sure you learn all you can about pregnancy. Pick a book that can help you through the pregnancy. Lots of books are available that chart a pregnancy by week, and provide lots of useful information along the way. Be wary however, as not everything mentioned in what you’ve read is something you will experience.

The sun has the ability to make your skin moreso while pregnant. You will be red covering your face from the sun.

The shade of your pregnancy test line does not indicate the strength of your pregnancy. If you see that the line is faint, it still means that you are or are not pregnant. It does not show anything else. There are no shades of pregnancy, only yes or no.

TIP! The strength of your pregnancy is not determined by the darkness or lightness of the indicator on the pregnancy test. If you use a non-digital pregnancy test, don’t worry about a line that seems pale or faint.

Floss and brush your teeth every day while you are pregnant. This is valuable advice for people who are pregnant or not. It’s more important when your body is sustaining another being. Pregnancy can leave you more susceptible to dental problems such as gum disease and gingivitis. Failing to take good care of teeth properly can exacerbate the problem.

Tour your birthing facility. You should have an idea of the layout. You won’t feel so disoriented and panicked if you are familiar with the facility.

TIP! Always ask for a walk through of your maternity facility. This is extra important if you have never given birth before, so you know ahead of time what to expect.

How you take care of yourself during this time of your life will go a long way toward helping yourself face the responsibilities of pregnancy. Use the practical information that you’ve learned here to help you face your responsibilities with confidence, making impending parenthood an even greater experience.

Take notes in a journal specific to your pregnancy. A great thing to give a child when they are older is your pregnancy journal. Use the journal to write down hopes and dreams for your child during the pregnancy. Some day your child will treasure this glimpse not only into their beginnings but into your relationship before they were born.

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