Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Follow These Tips To Have A Healthy Pregnancy

Try to reduce the fat that you consume while pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. You only need to put on 15-30 pounds during the entire pregnancy.

The tips below will help ease your fears and become more relaxed and less overwhelmed.

It’s critical for pregnant women to remain as free of stress as they can. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. A lot of stress is known to cause a premature birth, in some cases.

TIP! A pregnant woman should avoid as much additional stress as humanly possible. The woman not only suffers from problems related to being stressed out, the baby can become stressed too.

To help you sleep better while you are pregnant, you need to plan your water intake around a smaller bladder capacity.Drink plenty of water during daylight hours, you should taper off in the evening before you go to bed. This will keep you in bed and out of the need to go to the bathroom.

Walk it out if you’re overdue. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Ask your partner to come too. Stay away from harmful methods though, like contact exercising.

TIP! If you are past your due date and you want your baby to be born, try walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born.

Avoid gaining a lot of weight when pregnant.Gaining too much can pose a health problems and it will be hard to lose once you deliver. A women who is of average weight when she becomes pregnant should gain about 15 to 30 pounds over the whole pregnancy.

During pregnancy, eat plenty of bland foods during your day. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.

TIP! When pregnant, it is wise to consume bland foods such as crackers throughout your day. If you eat bland foods, they will help reduce nausea and vomiting.

Try not to pump gas stations when pregnant. Gas fumes can actually have a negative impact on your baby. It’s always better to simply ask someone else to help than to take that risk.

Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. You need good nutrition, and so does your baby. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.

TIP! Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Remember that your unborn child has nutritional needs and so do you.

Eat frequent small meals in the first trimester. Keeping the stomach full of something in it will help keep those upset stomach issues at bay. Try to keep everything you eat light and fresh. You will do best with a healthful diet of lean protein sources, fruits and lean cuts of meat.

Many expectant mothers face leg cramps. If you stretch out before bedtime, you can reduce the chance of this happening to you. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.

TIP! You may be affected with leg cramps more often while pregnant. If you stretch out before bedtime, you can reduce the chance of this happening to you.

Tell your doctor if you notice swelling in your feet are getting swollen.It may not be of concern, but water retention is also a sign of developing preeclampsia, which can be extremely dangerous for you and the baby. This condition needs to be treated so that the birth can be healthy.

Use pillows to support your body and growing belly, as you sleep Several stores have specially made body pillows that will support your body during your pregnancy. A regular pillow can be used for support if you don’t have a pregnancy pillow. Think about sleeping with pillows underneath your stomach and knees.

TIP! Body support, while sleeping. is a good idea during pregnancy.

If you experience diarrhea during your pregnancy, see to it that you consume plenty of fluids. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, dehydration is more serious than for someone who isn’t pregnant.

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. This vitamin helps with tissue development and reduction in risk of certain birth defects.

Kids like seeing pictures of themselves in Mommy’s tummy. Take photos throughout your pregnancy and write a photo book after your baby is born.

Learn to reject food from people who pressure you to eat all the time. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

TIP! Politely decline offers from well-wishers who are always trying to feed you something. Although you should eat more while pregnant, remember there are limits! You can always say no when you need to do so.

Learn to say no to people who want to stuff you with food when they see you. You should keep your calories high but that doesn’t mean you need to eat constantly.You can always say thanks and decline.

Continue exercising while pregnant, unless a doctor tells you not to. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy. Women who exercise generally have shorter labor and have an easier dime during delivery than those who do not exercise.

Growing Baby

Avoid all alcohol when pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

TIP! Stay away from alcohol completely when pregnant. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta.

Make sure you are talking to your growing baby every day. Research indicates that unborn babies can feel your touch at about ten weeks. Not long afterwards, they can hear and respond to light. Talking with your growing baby will help you a stronger bond.

Extended periods of sitting should be avoided. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. If you sit for too long, the swelling may get worse. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.

TIP! If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Ankles and feet begin to swell later in the day for everyone; this is pronounced for those who are pregnant.

You should start massaging your belly a massage when you reach the end of the second trimester. Use oil as opposed to lotion while massaging your belly. Play some relaxing music and do not forget to breathe. This will assist in relaxing your body and has positive effects on the baby.

It is important to get enough sleep while you are pregnant so that your energy levels will stay up and your baby will develop properly. You should wear comfy pajamas and keep your bedroom a comfortable temperature.

Create a nightly routine that allows you to relax. Keep your evenings relaxing and comforting as possible.

To avoid pain while sleeping, do a set of stretches prior to getting in bed. Leg cramps are common during pregnancy because of weight gain. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. Stretching can also make your entire body more relaxed which will allow you to sleep better.

TIP! Do some gentle stretching every night before going to bed. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain.

Stretch nightly prior to sleep to give your muscles before going to bed to minimize cramping. Leg cramps are common issue when pregnant because of weight gain. This also better quality of sleep.

The popular acne treatment salicylic acid should not be used during pregnancy. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. You can switch to a milder cleanser to treat your acne and control breakouts.

Track your cycle to help you start trying to get pregnant. You will also tell when you are pregnant earlier.

Iron pills are beneficial to consume each day while pregnant. Your iron needs increase by fifty percent while with child. Iron is necessary to produce the hemoglobin which helps distribute oxygen through the circulatory system. During the second and third trimesters, your iron needs will increase even more.

TIP! Take iron vitamins, and make sure you are eating plenty of iron in your diet. You are now sharing your nutrition with another person, so eat about 50 percent of what you were eating.

Take iron tablets and eat foods with iron while you are pregnant. You are feeding another individual and your baby need about 50 percent more iron than usual. Iron is used to make hemoglobin and that’s what carries oxygen through your body. You need even more during the second and third trimesters.

You should closely monitor your intake of iron. Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue rate and can lead to a baby being born that is underweight. Eating iron-rich foods as well as taking prenatal vitamins can help to ensure that you get the proper amount of iron throughout your pregnancy.

TIP! Be diligent about taking the right amount of iron while you are pregnant. Low iron can lead to increased fatigue, and may lead to your baby being born with a low birth weight.

It is crucial that you monitor your iron intake throughout the entire pregnancy. Iron levels that drop too low during important parts of the pregnancy will result in a much higher fatigue and can lead to a baby develops properly. Take your prenatal vitamin, which includes iron, such as spinach or red meat.

If you are thinking about getting pregnant, go see your doctor. Speak with your preferred doctor before any attempts to conceive, in which you can obtain some preliminary tests in preparation of a healthy pregnancy. You should make any doctor recommended changes before attempting to become pregnant.

TIP! If you are considering having a child, you need to see your doctor right away. Go see your doctor to make sure you are healthy enough to have a a baby.

Consult your doctor as soon as you try for a baby. It is vital you get your doctor’s approval before you attempt to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. You should make any doctor recommended changes before you can get pregnant.

Morning sickness can be a common problem in early pregnancy that usually passes in a few weeks. If morning sickness has made you frustrated, there are a few things you may do that should help you. Eating frequent, small meals helps stabilize you and keeps you from getting hungry. Also, make sure you’re drinking lots of water. Take prenatal vitamins with food. Many pregnant women find that certain foods suddenly nauseate them even though they may have loved them before pregnancy, so simply avoid those foods until the baby arrives. Take all the rest you can get, because exhaustion can cause problems in the long run when overlooked.

TIP! Most pregnant women suffer from morning sickness. If you are experiencing morning sickness, there are some things that you can do to help ease this discomfort.

Most women experience morning sickness. There are many options available that can help you start to feel better. Eat a meal that is smaller meals frequently to avoid getting hungry. Take prenatal supplements with food. Avoid the foods that make you problems.Take a rest as necessary, because exhaustion can cause problems in the long run when overlooked.

Start prenatal care immediately upon getting pregnant, or if the pregnancy is planned, prior to getting pregnant. It is one of the most important ways to avoid premature birth, infant death, birth defects and low birth weight.

TIP! Ideally, prenatal care should start before you begin trying to conceive your child. At the very least, begin care as soon as discover you are pregnant.

After reading this article, you should know more about what to expect during your pregnancy and how to handle situations. After familiarizing yourself with the information in this article, you’ll be off to a good start towards enjoying a low-stress pregnancy.

Contact your doctor immediately if you think you water broke. Once your water has broken, it is crucial to start delivery in order to minimize the chance of infections, and to ensure a healthy baby.

October 4, 2019
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