Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Feeling Down? This Advice Should Help With Your Depression

To be more happy, try to avoid sugary foods. This includes ones deemed to be good for you like honey or fruit juice. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. This causes an energy burst from the quick inflow of carbohydrates, but results in fatigue and then depression shortly thereafter.

TIP! One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses.

You might feel hopeless if you’re depressed. You might feel hopeless. However, you need not give up. Here you’ll get some advice so you can deal with depression and make things brighter in your future.

Don’t allow yourself to stay stuck in negative thoughts. If you are suffering from negative self-talk then consider whether you would be equally negative if you were thinking about another person instead. If you tell yourself you wouldn’t, you may be too hard on yourself. Restate these kinds of ideas in a more helpful way by creating statements that comprise suggestions for fixing the problem.

TIP! Don’t allow yourself to stay stuck in negative thoughts. If you see yourself in a certain way, ask yourself if you see others like that.

Avoid setting yourself up in a negative loop of depression symptoms. Dwelling on your negative feelings can also make matters much worse. Always think positively, and surround yourself with people who share a positive attitude.

Clinical depression is different than someone who feels sad, but some of the same treatments may be used. One thing you need to keep in mind is to stay away from what triggers your depression. If a person or activity is bringing you down, avoid the situation.

TIP! Although clinical depression is quite different from sadness, often some of the same techniques can be fruitful. It is very important to your well-being that you avoid putting yourself in a situation that might trigger your depression.

When trying to deal with depression, finding some new hobby or interest can be helpful. Lack of enough activities and interests can be a common reason or factor leading to depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. Finding a new interest or a hobby that is right for you can help to reduce your feelings of depression.

You must keep in mind that you are in control when you are dealing with depression. Stop saying the word depressed. It’s negative to describe the feelings that will lead you to negative thinking. Instead, use a phrase such as “low mood” to talk about these feelings, and you can have a positive outlook.

TIP! If you hope to take charge of your depression, you should start by remembering that you’re in control of the way that your mind thinks. Stop saying the word “depression.

You can change what is depressing you once you are fully aware of what those factors are. For example if your negative thoughts cause you to feel like you are out of shape than you should prove to yourself that you can become better. Get out and get some exercise.

Taking care of yourself, putting on makeup or nice clothes can help to boost your mood. Wear some clothes that you like and get out of the house. It does not have to be for church or for a wedding, you can just go out and have a good time. Making yourself look good will work wonders on helping you feel good, and perhaps even reduce your depression somewhat.

TIP! A very easy way to pick up your mood and kick depression is to put on a nice outfit. Put on your best gear and go somewhere! Go out just to make yourself feel better, not because it is something you have to do.

Keep enablers out of your circle of friends, but surround yourself with supportive people. Depression can exhaust even the most dedicated friends, so you need to make sure you have lots of folks who are ready to lend an ear.

If you are dealing with depression, keeping a journal for your thoughts may be extremely helpful. By spelling out the way you feel on paper, you can get a better idea of how to handle your emotions. If you are feeling symptoms that bother you, write them down to find a pattern.

TIP! Get a journal to write in if you are feeling depressed. Writing our your feelings and thoughts could make you feel a lot better.

When you’re depressed, you must know that there is a way out. When you suffer from depression, it can be easy to envision never getting past it. This is not always the case, so stay positive!

It is important that you take your depression medication daily, around the same time, you should aim for a spot in the morning. Having a pattern will help to ensure that you don’t miss a day. If you take it in the morning, you will be able to get through your day most efficiently.

TIP! If you take an anti-depressant medication try to take it the same time each morning. When you develop a routine, you are less likely to forget taking your medication.

If you are prescribed anti-depressants, stick to their routinely scheduled periods for dosage. These numbers should be on the bottle and prescription from the doctor. If you adhere to a schedule, you will remember to take your medicine. Taking your medication in the morning also helps you function during the day and at work.

Add more hobbies into your daily regimen if you are diagnosed with depression. The activity and entertainment should help you to reprogram your mind. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

TIP! You may need a hobby if you feel depressed. New interests can take your mind in a new direction and provide you with fun and entertainment.

Add more hobbies into your daily regimen if you are diagnosed with depression. Starting a new hobby can help to keep your mind busy and give you a reason to feel good about yourself. Painting, taking pictures, or any creative outlet can help you to feel better emotionally.

Get a feeling for how depressed you currently are. Depression has many progressions from mild to a form of severe clinical depression. Many who suffer from mild depression may not even realize their condition. Milder forms are often described as “the blues,” but moderate cases can have serious impacts on everyday life. On the other end of the spectrum, clinical depression can be totally life devastating. Sharing your thoughts with people who are trained in this area is crucial to feeling better.

TIP! Understand the level of depression you are experiencing. Depression can range from mild forms to severe forms of clinical depression.

Understand the level of depression you are experiencing. There are many stages of depression that can vary from a mild case to much more severe. It may be reasonable light, and therefore people may not even realize it is depression. If the depression is mild it usually feels like you have “the blues,” or in many cases just feeling a bit down, but someone with a moderate depression it can begin to affect how they live their life. Clinical depression can be so severe that it causes a person to lose interest in everything and experience behavioral changes. You must be conveying your feelings to both your doctor and therapist.

It can be tempting to forgo social events when you are feeling depressed, but there is a good chance that attending them can make you feel better. Surrounding yourself with those who care for you can ease your depressed feeling, even if it is just temporary. You probably will not be as depressed if you have a full calender.

TIP! It can be tempting to forgo social events when you are feeling depressed, but there is a good chance that attending them can make you feel better. Surrounding yourself with others can actually lift your mood significantly.

Stay away from caffeine if you are experiencing severe depression. Studies have proven that a correlation exists between caffeine consumption and heightened depression. If you drink a lot of soda or coffee, think about changing to a decaffeinated version of the drinks you enjoy.

When you a depressed, it is a good thing to remember that you are never alone when things are going badly. This is essential to understand because everything seems much more difficult if you feel alone. Someone out there is bound to be dealing with the issues you are, and others out there would like to help.

TIP! Always remember that you are not by yourself with your depression. When you feel alone or isolated, this only makes your depression worse.

Take baby steps and progressively move forward as you notice changes. If you try to take on too much, too soon, then you can get overwhelmed and set yourself up for failure. However, with a more gradual approach you will make sure you never overwhelm yourself.

Maintain a positive attitude, without regard to your surrounds, in order to stave off depression. This is critical because staying positive helps you keep in the right frame of mind to effectively handle any challenges that may come up.

TIP! Maintain a positive attitude, without regard to your surrounds, in order to stave off depression. This is crucial due to the fact that you need to remain positive, so that you can work around the task at hand.

Find a group of positive people to spend time with when you are depressed. It’s hard to stay depressed when you’re around a lot of positive people. They can help you to change your habits to be more positive, too.

When fighting depression, keep that stress under control. Stress often prolongs your depression; so, it should be avoided, if possible. Be sure to look at your daily habits and see what’s causing your stress. Once you identify what is causing stress for you, try to avoid those stressors or minimize their impact as much as possible.

TIP! When you are fighting against depression, try to reduce your stress level as much as possible. It can intensify the depressive episode.

Don’t kick yourself. Don’t beat yourself up about things you can’t control. If you find yourself thinking this way, treat yourself as you would if you were your best friend or close relative and be gentle.

“Going Green” might help you reduce symptoms of depression. These days there are way too many toxins in ordinary foods! Some may affect the body and brain chemistry. Organic foods are the best things that you can consume. Many stores sell organic produce today.

TIP! Go green to treat depression. Many foods we normally eat contain toxic chemicals.

There are lots of ways to beat depression. You may think there is no hope, but know that if you find what works for you, things will get better. At least some of the suggestions you just read are sure to benefit you.

Sleeping properly is important for defeating depression. Your body needs sleep, and your mind will also benefit from resting. If you are sleep deprived, your depression and anxiety symptoms are more likely to be higher. If you have insomnia, try to meditate before you go to bed, or get a sleeping aid.

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