Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Feel Good Stress Reducing Tips That Are Simple To Use

Try labeling your stress with numbers, from 1-10. If at one on the scale there means only minor problems, a ten then indictaes major problems. This will help you to learn to not stress over the minor details.

TIP! Right down all of the things that are stressing you and then give them a number from 1-10. Make one a simple problem and a ten the worst problem possible.

Anything that causes you to feel nervous, overwhelmed or angry can cause stress. Once stressful feelings emerge, it’s easy to get caught up in them and end up magnifying your original stress. Implement these tips to help relieve your stress.

You need to make certain your jaw is relaxed, and stop grinding your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. Gently hold your hand around your jaw while your jaw is closed. Then, take a breath. Finally, exhale while releasing your jaw. These techniques will help you relax during stressful times.

TIP! Relax your jaw and stop gritting your teeth. A clenched jaw can be one of the first signs that your body feels it is under siege from stress.

Visualize yourself calm when you are overwhelmed. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. Other thoughts to conjure up to relieve your stress include thinking of a favorite destination, a pleasant person or anything else that causes you to feel good.

Keeping up with repairs will keep your stress down! Now, imagine that you have multiple repairs that need done! If you had repaired these items as they broke, you wouldn’t have to deal with the stress of finding workarounds and repairing multiple things at once!

TIP! You can avoid much of your stress by ensuring that everything you have is in working order. Having three tasks left undone can cause more stress than getting them done one at a time.

One way to reduce your stress levels is to adopt healthy lifestyle habits. Preventative health care maintenance helps relieve your stress. Go to the doctor regularly, adopt a good diet and exercise every day so you do not have to worry about your health.

Professional massages are great to get if you want to eliminate stress. Tense muscles are a sign of stressed being carried on the body. However, a good masseuse can ease away the tension, and that will leave the muscles a lot more relaxed and de-stressed.

TIP! A professional massage makes a great way to manage and purge your stress. Most people that are stressed have sore muscles that are full of tension.

An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.

You can use music to help relieve stress. The sounds of music are very powerful. There is evidence to suggest that the act of listening to music has a noticeable calming effect. The types of music that can have this calming effect varies from person to person, so find the type that makes you feel calm and reduces your stress.

TIP! Music can help soothe your stresses. The sounds of music are very powerful.

Alcohol is not the answer to soothing your stress at the end of a long, hard day. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.

While it may not seem so, some settings and actitivites may cause more stress than you realize. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You could be ignoring your body’s need for healthy, restorative sleep and nutrtious meals eaten at regular intervals.

TIP! Some seemingly harmless activities can cause or increase stress. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks.

Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. Take a hard look at the things that cause you anxiety, and tackle those things you can do something about. When you look at the things that cause you stress, you may be surprised at how easy they are to eliminate.

Try to figure out what is causing your stress, and then figure out how you can remove whatever it is from your life. For example, if one of your friends is always creating unneeded stress in your life, you should probably end the friendship. Reducing your exposure to sources of unnecessary stress can make a dramatic impact on your quality of life by improving your attitude and ameliorating your stress levels.

TIP! One powerful way to reduce stress is to take an honest look at what causes stress for you. Make the choice to avoid or reduce these causes.

Don’t use habits which are unhealthy as a way to deal with stress, instead find healthy, more productive ways to deal with them. Over-eating, for example, can easily be turned into a quick walk or a few push-ups as a means of combating stress. By swapping negative methods of handling stress with healthier, more positive ones you will maintain the strength to enable you to deal with stress in your daily activities.

Gardening is fun, and works great against stress. Stressed out homeowners should easily be able to develop a garden for their yard.

Reduce Stress

If you are currently relying on unhealthy vices to manage your stress, you must be willing to replace them with beneficial, productive behaviors. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience.

TIP! If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. If you are a stress eater, try working out instead.

If you are always on the go, there is a good chance that you are thinking and moving too fast. Always remember to slow down a little and take calming breaths; this will help to reduce stress by allowing you to get everything in perspective. Try to pace yourself and not rush so much during the day. This will help reduce stress and leave you more relaxed.

If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. When you are in the midst of game, you can strategize and forget about the stress you are feeling. It can really give your mood a boost, regardless if you are playing alone, or with friends.

TIP! Teens and young adults can relieve stress by playing video games. Playing a game forces you to focus on the strategy, thus helping to distract you from other worries.

Unrelieved stress tends to produce more stress, eventually overwhelming even the most stable-minded people with a vicious cycle of anxiety. Once you start dealing with stress, you will find the momentum will make you feel great.

Everything funny, whether it’s a joke you hear or something that happened to you, goes in this book. In addition to having fun by writing in a journal, it will help you focus on the positive events of life.

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