Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Expert Advice On Overcoming Depression That You Can Use Today

Treat your depression and bad moods by avoiding all sugar, even the “healthy” ones in molasses, honey, or fruit juices. Whether they are natural or processed, sugars tend to enter the bloodstream very quickly, unlike vegetables, grains, and other complex carbohydrates. This creates a burst of energy from the quick infusion of sugar, but eventually leads to fatigue and a sour mood.

TIP! If you are feeling down, stay away from sugar. This even includes things like honey and fruit juice.

If you’re beginning to feel depressed or if you’re depressed, you may wonder how to eradicate those feelings. This isn’t a simple answer since everybody is different. What you have to do is learn ways you can go about how to get over depression. Read the tips present here in the article and see if any of the information helps you through your depression.

Diet can affect depression. Eating unhealthy foods can affect how clearly you think. Negative and cloudy thinking can lead to depression. Stay away from foods too rich in sugar and fat and find out more about nutrition to adopt a better diet.

TIP! What you eat is an integral element of depression. Eating healthy food can decrease the symptoms of your depression.

To ward off depression, it is vital that you sleep and move enough and eat properly. If you feel a little depressed, you can feel better by going for a walk, run, bike ride or swimming for some exercise. As time goes on, you should get light exercise, avoid processed food, and sleep at least 8 hours a night can permanently keep depression away.

Always remember that you control your own thoughts. Avoid buying into the negative connotations attached to the word depression. The word “depressed” is inherently negative and can put you in a bad frame of mind. Switch to a phrase, such as “low mood” for describing your feelings and to think more positively.

TIP! Although it may not feel like it when you’re depressed, you are in charge of your mind; it is not in charge of you. Take the word depression out of your vocabulary for good.

Keep enablers out of your circle of friends, but surround yourself with supportive people. Even your most loyal friends are bound to feel drained by your depression, so it is critical that you have several people with whom you can share your thoughts.

Try your hardest to maintain a healthy circle of friends and not just one best friend who you tell everything to. Your depression will cause even the best of friends to feel drained, so it is essential that you spread these conversations out among several of your closest friends to even it out.

TIP! Try to have a sizable circle of supportive friends. Your depression may drain even your best of friends, so you need to be sure you don’t just stick with one person to talk to.

Find an activity you enjoy such as a concert, time with friends who make you laugh or a funny movie. Getting out and enjoying a relaxing social event may improve your mood.

With depression there are many causes. Try to find the root cause of your depression. It will be much easier to deal with your feelings if you understand what causes them.

TIP! The causes of depression are vast, and you must, if you have any hope of getting better, work to figure out why you personally have the blues. It will be much easier to deal with your feelings if you understand what causes them.

If you are feeling sad because something has happened, you may not be suffering from depression. Never try to diagnose yourself. Seek the help of a professional to fully comprehend the condition that affects you.

If you are feeling depressed for more than a week or so, you should see a doctor to find the causes and treat them. This is the best way to get an accurate diagnosis and find out if you need medication. It also helps to know exactly what you are suffering from, and to talk to a knowledgeable professional.

Fresh Flowers

You should consider how the music you enjoy may affect your moods. Do not listen to music that may make you sad. This kind of music will make you remember bad feelings and dwell on them.

TIP! Music can be very therapeutic, but concentrate on music that makes you happy or soothes you and not songs remind you of sad things. You should try to avoid songs that induce feelings of sadness or despair.

Beautiful fresh flowers, cut from your garden or purchased from the store, can be very effective in lightening your mood. Flowers evolved to be colored beautifully and have lovely scents. Try your best to get fresh flowers by taking advantage of what you learned.

It may sound a bit cliche, but keeping fresh, beautiful flowers around your home can really help you to a bit happier. The smells and colors are pleasant to species like humans. You should try to use this to your advantage by having fresh flowers.

TIP! Having fresh flowers around can really brighten your day. Flowers and their smell tend to evoke happier thoughts and lift moods.

If you are ever prescribed antidepressants, take the medication and do so as directed. Otherwise, there may be negative effects of which you are unaware. It is usually necessary to wean patients off anti-depressants, but stopping them all at once can have serious consequences.

Be supportive of friends and family members suffering from depression. A loved one with depression requires comfort and reassurance when they are have a hard time. You have a lot of resources at your disposal to help you help others, from online articles like this to books.

TIP! It is essential to support those you know who are dealing with depression. Someone who is dealing with depression needs extra comfort and reassurance during this difficult time.

Spend a little bit of time trying to understand and analyze your depression. Depression isn’t only psychological, but it is physical as well. Depression generally causes an increase in stress and anxiety, and this in turn causes your brain to produce a lower amount of serotonin. This is often a contributing factor in depression. Anti-depressants encourage serotonin production in the brain, and for this reason are prescribed for those with depression. There are also a number of natural methods which can boost your serotonin levels. Simple things like getting enough sleep, avoiding caffeine and alcohol, eating healthy and exercising all contribute to serotonin production.

Know about the severity of your depression. You may have mild or severe clinical depression that requires treatment. Mild and moderate depression are experienced by many people and some of them have no idea they are depressed. Feeling down in the dumps or “blue” is a mild form of depression, but moderate depression has an effect on your day-to-day activities. When someone is clinically depressed, they become detached from the world outside and start to exhibit significant behavioral changes. You have to be sure you let a physician or therapist know what you’re feeling.

TIP! Understand the level of depression you are experiencing. There are several gradations of the illness.

If you’re dealing with depression, a doctor may be able to help you get on some medication. Sometimes, these can be a great aid to therapy. Medication can help if the cause of your depression is a chemical imbalance or any other hard to solve trigger.

Going to activities is a great way to combat depression. Being around those you care about and love will reduce your depression, even if it is only for a short time. If you keep your calendar filled with enjoyable activities, you won’t have time for depression.

TIP! When you’re depressed, it’s easy to withdraw from life and refrain from social activities, but in reality staying social is an important factor of feeling better. If you are surrounded by those who love you, you’ll have your mood lifted, too.

Try to be positive no matter what happens if you have depression. This is imperative because having a positive frame of mind will put you in the position best suited for dealing with problems as they arise.

Use baby steps to alleviate the pain of depression. If you set up unrealistic goals, you are setting yourself up for failure. This will not help depression. Take things gradually and you will start to see visible results.

TIP! Even when your depression seems overwhelming, you can still use little changes to improve your mood. If you take on too much too soon, you could actually wind up becoming more depressed than you are now.

Even when your depression seems overwhelming, you can still use little changes to improve your mood. Trying to beat it too quickly is impossible in some cases. Remember that slow, steady, incremental steps will gradually help you process and adjust your feelings.

One thing you must do is to identify your personal depression triggers. The underlying causes of depression must be understood in order to fight back. When you have identified a trigger, take positive, measurable steps to reduce or eliminate its presence in your life.

TIP! Figuring out what triggers your depression or makes it worse is essential to dealing with it. You need to know what is causing your depression to begin with.

If you are feeling depressed, it might seem hard to change all that negativity into thinking positive again. Although depression is difficult to beat, but once done it can be a liberating experience. Utilize the advice given in this article so that you can progress towards a new you, depression free.

Look at psychological counseling to treat depression. Mixing therapy and medicine is the best way to combat depression. It has been proven in numerous studies that combining therapy and medication is more effective than using either one of the treatments alone. Medication can help with mood downswings, while therapy can help find the cause of the depression.

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