Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 27, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Expert Advice For Eliminating Panic Attacks Now!

You can reduce the impact of your panic attacks by mastering relaxation and breathing techniques. The simple act of breathing in a slow, deep and purposeful manner can give you the ability to maintain control in the event of a panic attack.

TIP! If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. By learning how to relax and breath in an open manner, will help you take control of any panic attacks.

Unfortunately, panic attacks can affect anyone at any age. Many people continue to suffer needlessly from panic attacks, because they don’t know how to prevent them. This article can help you find the coping techniques that you need to get your panic attacks under control.

Seeing a counselor or therapist can often be helpful in dealing with panic attacks. Their job is to help. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.

TIP! Seeing the advice of a therapist is very helpful in dealing with panic attacks. These are highly trained professionals who know how to help.

Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Try to be calm and listen to a soothing song. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.

If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. A good support system can help you overcome panic disorders. Friends can really help to give you the support you need.

TIP! Anxiety will become worse if you feel alone. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks.

Speak to a counselor for an effective way to cope with panic attacks. It is their job to help you. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.

As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Is someone posing a threat to your well-being? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.

TIP! If you feel scared during an attack, you need to ask yourself what there is to be afraid of around your environment. Is anyone there to hurt you? Just sit down, relax, and watch as stress goes away.

Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Repeat the deep breathing technique ten times, and you will feel yourself relax.

The first part of battling anxiety and your panic attacks is to identify all the different signs and symptoms of your specific panic attacks. If you can recognize the symptoms, then you can better prepare yourself for an attack. This will help you be prepared.

TIP! Identify the symptoms of an upcoming panic attack in advance. When you know why you are having attacks, you can tell when one is coming on.

If stress is starting to affect you, it’s critical to talk to somebody. When you talk to someone who can offer comfort, it well help you to calm down and relax. You would be amazed at how much a simple hug can do. Being touched by another person is always reassuring and helps creating a feeling of safety.

Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Instead of resisting the symptoms, allow them to happen and pass. Visualize the sensations flooding around and then away from you in a detached way. Focus on controlling your breath above all else. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. Once your blood pressure starts to lower, your body will relax.

TIP! During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Work through the panic attack instead of fighting it.

Keep a close eye on your level of anxiety. It is important that you are aware of these things in order to reduce anxiety and stress. You will gain control of your anxiety by becoming aware of these feelings. Your heightened awareness can help you, because you can control the panic attack before it gets overwhelming.

Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.

TIP! Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.

Whether you’re doing your hair or brushing your teeth, no task is too small to schedule. You can even add the approximate time each task will take you. This way you will be prepared for everything that you need to accomplish during the day.

If you feel panic start to take control of your body, try to go with it instead of trying to fight it off. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. If you attempt to fight an impending attack, it may actually make things worse. Acceptance of what is happening and staying calm are the best methods to endure them.

TIP! When you are in the midst of a panic attack, give yourself permission to experience the feelings, instead of blocking them. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment.

Try to take advantage of your panic attacks by using the nervous energy to get things done. This not only gives you a positive, useful outcome and good distraction, it also gives you the added benefit of a cleaner, more peaceful home.

Remind yourself that this is nothing that you have not encountered previously and that you will survive it intact. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.

Panic Attacks

When the stress that precedes a panic attack appears, talk to someone right away. Getting comfort from someone will certainly help you relax. Having someone who will hug you will help even more. The healing power associated with human touch helps you feel safer and calmer.

TIP! It is a good idea to reach out and talk to someone when you feel stress building up. Words of comfort from someone you care about can often ease the stress.

As you can see, people from all walks of life are affected by dreaded panic attacks. Not treating them means that they are just going to keep happening. Using the tips in this article you will be able to manage panic attacks and live a better life.

Focus most on exhalations when you are performing breathing exercises to cope with a panic attack. You will likely inhale rapidly, which is natural and just fine to do. It is more important to try not to exhale too quickly.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

Newsletter Subscription


Complete the subscription form to be added to the iMarket Holistic & Spiritual Coaching Community Newsletter & Mailing List.

Double Opt-in required to validate email addresses.

Visitor Tracking

top
©2021. iMarket Coaching. All rights reserved.