Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Excellent Advice For Ridding Yourself Of Panic Attacks

If you experience panic attacks, be sure to get plenty of sleep. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Try to get eight hours of sleep every single night.

TIP! When you have panic attacks, make sure you get a full night’s sleep. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen.

You are now ready to combat your panic attacks. This will mean much needed relief! It could be that the problem you have is simply not knowing how to go about getting treatment. Fortunately, this articles includes information to help with dealing with your panic attacks. The tips can help you find the treatment that you need.

Learn ways to distract your attention when you feel that a panic attack in imminent. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Do whatever you can to get your mind off of the feeling of panic. This can stave off an attack and calm your mind and soul.

TIP! Immediate distraction is key when a panic attack is imminent. Focus on something mundane, like wallpaper colors or a difficult riddle.

If you experience panic attacks, be sure to get plenty of sleep. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. It’s best to aim for at least eight hours of sleep per night!

When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Instead of resisting the symptoms, allow them to happen and pass. Rather than letting the panic attack go through you, imagine that it is going around you. Above all, make sure you keep your breathing under control. Make sure you take slow, deep breaths as a means of remaining calm. In a very short period of time, the adrenalin will pass and relaxation will envelop your body once more.

Panic Attacks

You have already passed through this before. Nothing horrible happened. Just try relaxing and do not add bad thoughts because this will only make things worse.

TIP! Remind yourself that this is nothing that you have not encountered previously and that you will survive it intact. Do your best to relax and focus on pleasant thoughts.

Check on the Internet to locate a local support group for people who suffer from panic attacks. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.

People who are afflicted with panic attacks should note the circumstances surrounding an attack. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.

TIP! An excellent suggestion for those who have panic attacks often is to always be aware of what is occurring when you have an attack. It is helpful to keep reminding yourself that a panic attack is merely your nervous system being over-stimulated, it cannot physically harm you.

Learn ways to distract your attention when you feel that a panic attack in imminent. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Do anything possible to distract your mind from the anxiety and panic. Doing this can prevent a full blown attack and help you feel better sooner.

A little human contact can be your first line of defense against stress. It can help a lot to hear comforting words from a friend, especially if that friend can make you laugh. If you can find someone to hug you, that is even more effective. The human touch often has a medicinal affect with its ability to reassure and comfort, and this should help get you through or even avert a panic attack.

TIP! As soon as you start to feel stressed, you should talk with someone. They will be able to offer comforting words which will help you relax.

If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Take deep and regular breaths. Count slowly to five as you breath in through your nose, allowing your stomach to rise, and out through your mouth, again to a count of five. Count the total number of breaths. At 10, you should feel calmer and more relaxed.

Be vigilant in watching your anxiety level. Do not let this become an obsession and turn into a source of stress, but you should be aware that this is the best prevention measure there is. This makes you more attuned to your emotional state, and allows you to conquer your anxiety. Being aware of an impending panic attack may lessen its severity and duration.

TIP! Keep a very close eye on your anxiety levels. Doing so is vital because it makes you accountable for the levels of stress you permit yourself to be subjected to.

Identify the signs of panic attacks and anxiety and your own symptoms to start battling it. Once you’re aware of the signs, you can know when you’re about to have an attack. This knowledge will greatly assist you.

Create a down to the minute schedule to work your life around; include everything from brushing your teeth in the morning to stopping at the store after work. For an accurate schedule, time yourself at each task and plan accordingly. This also makes it easier for you to plan out each day and make any necessary arrangements.

TIP! You should schedule your time even down to brushing your teeth and combing your hair. If you need to, use a timer to find out how long it takes you to do each task.

Talking about your symptoms with a trained professional, a friend, or a sympathetic member of your family can often prove beneficial. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.

Concentrate on breathing to overcome panic attacks. It works because mentally it gives you something to concentrate on and physically it lowers your heart rate and relaxes your body.

TIP! If you can concentrate hard enough to regulate your breathing, you will have an easier time overcoming feelings of acute anxiety. Deep breathing is effective not only because it keeps you occupied and relaxed but also because it performs several important physical functions like lowering your pulse and blood pressure, increasing circulation and easing tension in your body.

Try to take control of your emotions and actions once a panic attack begins. Do your best to relax and think good thoughts, since negative thoughts can worsen your anxiety.

To maximize the effectiveness of breathing exercises during your panic attack, pay more attention to how your exhale than how you inhale. You are reacting normally when you inhale quick, sharp breaths during attacks. However, what is most important to bring your breathing back under control, is for you to hold your breath and breathe out gradually in a steady manner.

TIP! Focus on exhaling calmly to prevent hyperventilating and relax you. However, when you are in panic mode, a quick and sharp inhale is fine.

Focus on what is really happening during a panic attack. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.

You should understand what causes your panic attacks. When you are nervous about a conversation, it may cause you to enter into panic. When you express how you feel in a productive and healthy manner, you tend to not feel overwhelmed to the point where you have a panic attack.

Try to take advantage of your panic attacks by using the nervous energy to get things done. This helps you burn energy, and it helps you clean your house.

Many people have had success at controlling or ending panic attacks by rationalizing their thoughts. Be armed with this rational approach when you feel anxiety welling up. Try to control it through your thoughts. Know that these anxieties have no substance and therefore you have nothing to fear. Make sure you repeat a positive statement to yourself.

Panic Attack

Never consider yourself a failure because of your panic attacks. No technique will hurt you or make things worse, so keep trying new ideas and find those that work best for you.

TIP! Just because you have panic attacks does not make you a failure. Just don’t give up if a panic attack gets the better of you.

Discovering the root causes of your panic attack is crucial. For example, if you get a panic attack when thinking about confronting someone who has upset you, that would be a trigger. It is better to not try to bottle this up and have a conversation about it before you trigger an attack.

It will be helpful for you to know the symptoms of a panic attack if a family member experiences these episodes. If you are prepared with this information, you’ll be able to offer assistance and keep the situation under control. Common symptoms include difficulty breathing, trembling, dizziness, sweating and crying. Prior to aiding the person in getting past the panic attack, ensure that he or she is not experiencing a cardiac arrest or some other medical problem.

TIP! If you are dealing with a loved one who has panic attacks, learn what triggers them and know what to do if they have one. A sufferer could experience feelings of faintness, numb sensations, shortness of breath, trembling, heart palpitations, hot or cold flashes, sweating, dizziness and nausea.

Be honest and open about your emotions to prevent your panic attacks. A lot of individuals suffer from panic attacks as their emotions start to overwhelm them. Therefore, if something is troubling you, it’s vital that you share this immediately in as calm of a matter as you possibly can.

An effective method in controlling your panic and anxiety attacks is to meditate and breathe deeply. Inhale, then exhale deeply and slowly 10 times in a row. This will calm you down, force you to concentrate on something besides the way you feel, and boost the amount of oxygen that goes to your brain.

TIP! Deep breathing exercises and meditation are helpful in controlling panic and anxiety attacks. One helpful breathing method is to count while inhaling and exhaling.

Thinking about having a panic attack triggers anxiety. You have to focus your mind on other things and try to avoid the thoughts about what is going to start your attack or the fact you believe one is coming on. These thoughts can actually bring on an attack. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.

Learn to lighten up. Find something that makes you laugh, such as a favorite website or a movie. Be sure to keep a good collection of favorite comedies available for a quick escape from anxiety any time.

Panic Attacks

If you learn some relaxation techniques now, you will be prepared when you start to feel panic attacks coming on. Relaxation techniques, like meditation and yoga, can be effective tools for overcoming an attack and possibly preventing one from occurring.

TIP! Commit yourself to learning basic relaxation techniques that can be used when you feel the onset of an attack. Practicing yoga, meditation, or other relaxation techniques can make it much simpler for you to deal with an attack and either prevent it or lessen its effects.

Write publicly about your panic attacks. You could begin writing a blog, e-book or just lead a speaking engagement that allows you to share your knowledge with others. They can all serve as great tools for beating your panic attacks.

Focus on thoughts and actions that have helped you stop a panic attack instead of how you are going to treat the next attack. If you think positive and focus on happy thoughts, you can fill your mind with good things instead of dark things.

TIP! Rather than trying to treat the actual panic attack, try reinforcing the thoughts or activities that will prevent the attack from occurring in the first place. Avoid the negative thoughts by thinking about positive things.

After having read this article you should be feeling a lot better about yourself. Start putting together a list of strategies against your anxiety, and remember to get professional help if you need to. It may also be helpful to refer to this article in the future if need be.

Use deep breathing, meditation or even yoga. You could also take a relaxing bath or have some tea. Don’t be afraid to indulge in a cry or ask a loved one for a snuggle. Try these methods and find your personal preference to reduce your panic attacks.

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