Going through life on too little sleep can be harmful and even dangerous.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician will be able to guide you to good CPAP manufacturers.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Quit smoking and drinking. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Lose a few pounds if you need to. There are many studies that sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP initially. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Follow your treatment plan including wearing your sleep mask. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, in order to be effective, the CPAP has to be used for four hour every night. Starting at just four hours per session can help you ease into adjusting to your CPAP.
It is not uncommon for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Sleep apnea is a severe condition to have. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Try this out CPAP therapy for your mouth closed.
If you have a CPAP machine, make sure you have a medical ID bracelet.
Take back a good night of rest by side sleeping. Your air passages are more likely to suffer obstruction when you sleep on your back. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
If you are taking a vacation and suffer from sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. The original packaging should have a convenient carrying case for travel. You can use it to carry your CPAP easily and safely anytime you away from home.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This is particularly important if you have an accident and require overnight hospitalization. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep apnea. You have to avoid anything else that might obstruct your ability to breathe while you are asleep.
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing some weight. A number of people find that if they shed weight they will help the apnea. Even small amounts of weight loss will go a long way in improving your breathing at night.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have your CPAP machine, do not skip using it at any time. Most CPAP machines have convenient and durable carrying cases. Try this if you want to easily move your CPAP machine with you with ease.
Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.