Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Eight Simple Tips To Reduce Anxiety Symptoms

chronic anxiety

If you suffer from chronic anxiety, along with millions of others, you should pay a visit to your doctor. Each day there are new breakthroughs in treatment and medication, giving you lots of available options to treat the symptoms of anxiety. Take time to visit your physician to get the right kind of treatment.

TIP! If you are someone who is dealing with anxiety, go to the doctor. With new medications and treatment advances, you can take advantage of many new ways to treat anxiety.

Some minor anxiety over daily events is a normal part of most people’s lives. If anxiety seems to be taking a toll on how you live your life then you should do what you can to take control. Luckily, many ways exist to overcome effects of anxiety. This article is going to help you manage your stress more efficiently.

Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count in your head while breathing and allow relaxing feelings to come. You will achieve the best results if you find a quiet place by yourself to work on your breathing.

TIP! Anxiety can interrupt normal breathing patterns. Getting your breathing back on track can help.

Exercise every day to relax your nerves, and to ensure that your anxiety does not overwhelm you. Physical activity produces endorphins that can boost your mood and divert issues that are mentally causing you stress. Physical activity is also great for keeping you healthy.

A trusting friend is a valuable benefit. Let them serve as your sounding board as far as anxiety in your life. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Keeping your feelings to yourself always makes things much worse.

TIP! Find somebody that can be trusted. Try using this person as a means to discuss your anxiety issues with.

Anxiety can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Softly count and breathe, while you let relaxation take over your body. To get results faster, practice these techniques in a quiet area.

Think positively about your life. Consider making a list of these things before bedtime and when you wake up in the morning. The positive feelings will keep negative ones away and help you deal with anxiety.

TIP! Remember to keep the good parts of your life in mind. Think about these things when you lay down to bed and when you get up in the morning.

Although the idea that laughter is a cure-all is a proposition to approach with caution, it could be the perfect treatment for you if you are suffering from problems with anxiety. Sit down to a humorous book or a comedy movie. You might even have a friend who is good for a laugh. With laughter you can find relief.

Amino acids are something you should investigate. They can treat or possibly cure anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. Many good books, including the Mood Cure, discuss treatment plans that help you use over-the-counter supplements to reduce or eliminate your anxiety.

TIP! Look into amino acids to treat or even cure your anxiety. Several people don’t take in enough nutrients and their body produces less serotonin.

Set goals for yourself daily. If your day has a goal, then you’re able to stay focused on it instead of your anxiety. You will remain busy, and that will help you ward off troubling thoughts that often cause anxiety issues.

Write in a journal or diary regularly. Many find this especially useful, not realizing that they are harboring anxious thoughts. Learn how to express yourself and unload your thought into a journal, rather than letting it build up.

TIP! Start keeping a daily journal. Some individuals have stored up stressful thoughts inside their mind and have no idea how to release them.

Practice taking deep breaths when anxiety hits. People will often hyperventilate during anxiety, so breathing from the diaphragm is best. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls.

Pay close attention to your breathing when you feel overcome by anxiety. When you are anxious, your breathing will be faster, shallower and more erratic. It’s all too easy to neglect proper breathing when anxiety has a hold of you. However, if you are mindful of it, you can regulate your breathing so that you can calm yourself and regain control. Focus on your breathing when you are experiencing an anxiety attack.

TIP! When you are feeling anxious, focus on your breathing. Your breathing will become more erratic and the breaths will be shorter and quicker.

Amino acids are something you should investigate. They can treat or possibly cure anxiety. It’s common for people to find that they’re not getting enough of certain nutrients, and that their bodies aren’t producing enough serotonin. There are many published works that discuss treatment of anxiety with non-prescription supplements.

Don’t bottle in all the troubles, talk to someone! Hiding your feelings will only make them worse. By releasing your emotions and talking things out with somebody, you will find yourself in a better mood with decreased anxiety.

TIP! Talk to someone about what you’re going through no matter who it is. It is going to intensify your feelings if you try to keep too much bottled in.

It is important that you eat a balanced and healthy diet, and it is much more important when you are dealing with anxiety. A balanced diet is full of nutrients and vitamins that your body needs in order to stay healthy, instead of all the other junk you could fill it with.

Give yourself a goal to reach for every day, and try your best to attain it. This will help you focus all day, which keeps negative thoughts away and minimizes anxiety. Instead of worrying, you will then be able to concentrate on subjects that are far more constructive.

TIP! Make small goals for yourself and try to achieve them throughout the day. This can also help to increase focus and reduce negative thoughts or anxiety.

Begin writing down your thoughts in a journal or diary. Some people have a build-up of stressful thoughts in their mind and no way to release them. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.

Work on keeping your mind in present times. A bad habit for anxious people to get into is mulling over the past or obsessing about the future. This can create worrisome and overwhelming feelings that can cause an anxiety attack. Try to focus only on the task you are currently working to complete.

TIP! Focus on living for today, in the present. You need to stop obsessing over past problems or future fears.

When you are stressed out, notice what happens to your breathing. You should be short of breath or feel a weight on your chest. It can be simple to forget how to breathe properly when you’re feeling anxious. However, every human needs to have the right amount of food, air and water. Focus on proper breathing whenever you are having an anxiety attack.

Find some you could trust when talking about your anxieties. When you talk out your feelings, even if they are negative, it can help you. It’s even better if you can locate a trustworthy person who has gone through the same thing.

TIP! Talk about your feelings of anxiety with a sympathetic and trustworthy listener. Talking about any bad thoughts can help to minimize them, as long as you are rational and have a desire to eliminate your anxiety.

As stated in the above article, mild anxiety is a function of life and something we just have to deal with. However, if your anxiety affects your functionality, then you must take the initiative to take control of it. Make sure you apply the tips from this article to help with your anxiety.

Make sure you moderate the amount of nicotine and alcohol that you use. Contrary to popular option, these substances will not relax you. As a matter of fact, they can even increase your anxiety levels rather than lessen them. Try healthy relaxation, socialization and nutritious diets.

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