Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Easy Nutrition Tips That Anyone Can Follow

You have a healthier diet. There are nutrition advice. You can use the advice provided here to get you organized and ready for healthier eating habits.

Dressing is something that you should avoid at all costs when eating salads. Creamy dressings contain a lot of fat and very little nutrients. Choose, instead, a vinaigrette or a home-made version with vinegar and some olive oil. Also, try adding cranberries or walnuts to your salad!

Protein Bars

It is wise to keep protein bars or concentrated foods ready in your bag when you travel. Regular meals are becoming difficult to find. Either you’re rushing through security, wait on a flight, or sit hungry on a plane without food. Having these protein bars will provide you fill in the gaps while you are traveling.

Every sound dietary plan must incorporate riboflavin. Riboflavin helps utilize carbohydrates as well as protein and fat your body uses. Riboflavin will help aid in metabolism and move iron around your body. Enriched grain and dairy products are excellent sources of riboflavin.

Stop consuming food when your body gives you are almost full. This helps your body to digest your food.

Breakfast is an indispensable part of any diet you would want to put together. Breakfast is perhaps the most critical meal because it floods you body with nutrients and metabolic fuel after sleeping all night.

If you have an addition to sweets and other junk food, getting out of that addiction can make a big improvement in your nutrition goals. When you eat junk food, it becomes an addiction because it is easy to get and tasty. Sometimes they can last even after switching to a healthy diet. Learn to identify your cravings as such and find a way to avoid fast food when you are hungry.

TIP! One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items.

Most fast foods and junk foods are full of salt. If you can decrease your salt intake in your daily diet, you might increase your awareness of the salty taste. Unhealthy foods may become too salty. You will find that you don’t want to eat them as often.

One of healthy lifestyle is by watching the sugar that we take in on a regular basis. Many people make the mistake of thinking that all fruit juice is a healthy alternative to soda. This is not the case as some of these fruit juices have a higher sugar than soda.

To make sure your body is making enough red blood cells, you need to be getting enough vitamin B-12. As you age, you may not get enough vitamin B-12 in your diet. Also at risk are anemic people. If you are older, a vegetarian or suffer with pernicious anemia, choose a vitamin B complex supplement.

TIP! Your body requires vitamin B-12 to produce red blood cells. Elderly people and folks who only eat veggies may not be taking in enough of it.

A diet good for your heart should include items that are limited in fat but have lots of protein. Poultry like turkey or chicken can help you to have these requirements, but don’t eat the skin. Poultry should be baked, boiled, roasted or broiled, but shouldn’t be fried.White meat is usually a healthier than darker meats.

Chicken Breast

Always eat in moderation when you are deciding on a meal plan. When you consume too much fat or calories, it does cumulative damage to your overall health. Too many calories will ruin your health.

TIP! Keep an eye on your daily food consumption. Your body doesn’t need too many nutrients.

Vitamin B6 is a great supplement to take if you want to positively impact your chances of becoming depressed. This will help your serotonin levels, which can prevent an imbalance that often leads to depression. Asparagus, chicken breast, and chicken breast are good examples of foods rich in vitamin B6.

A great nutrition suggestion is to try to stop eating grains for a little while. In the past, it was natural for people to live off meat, nuts, fruits, fruits and vegetables. Grains have only existed for a short period of time. You may feel better once you omit grains from your diet.

In reasonable amounts, fruit or vegetable juices can replace some servings of raw fruits and veggies. Fruit juice gives you a variety of vitamins, and you don’t have to spend any time preparing the produce. Consider drinking your fruit juice through a straw so as to avoid damaging your teeth.

TIP! If you are short on time or just dislike taking the time to wash, slice and prepare fruits and vegetables, fruit juice is a good alternative. You won’t have to worry about preparation when you substitute your vegetables and fruits with fruit juice.

Canned salmon is a flavorful alternative to your regular dish. Canned salmon contains lots of minerals that help your body function properly and it’s low in fat and carbs. Try eating new things if you want to experience the most from your daily diet plan.

Olive Oil

Eat baked foods instead of fried ones. Baked foods are usually healthier due to their lower calorie, oil and sugar content. If you eat high-quality baked goods regularly, you will have a good, steady energy level.

TIP! Think about choosing baked goods over fried choices. You can lower how many calories, carbs and oils you eat by eating baked foods and that’s why they’re better for you.

Olive oil can be great additive for your skin. Olive oil is a great moisturizer for any part of your face and hands. It also gives you antioxidants to help to combat aging. A thin layer twice a day is all you need daily.

When preparing food, the healthiest methods you can use are baking, grilling, baking, and grilling. If you need butter to prepare your foods, replace it with cooking spray and see how you like it. Strain any beef you cook and rinse using hot water when browning beef. This will help remove the extra fat on the meat.

If you want to lose some weight, avoid eating at fast food restaurants and do not buy junk food or processed food. This means you should avoid fried foods, processed foods and anything rich in carbs, flour or sugar.

TIP! One tip to stick with when you’re trying to lose weight is that you have to stay away from junk foods that do nothing good for your health. This doesn’t just mean unhealthy snacks, either.

You should begin feeling better now that you have these valuable tips about nutrition. It is a ton of information, but you should now know what to do to better your diet. If you do forget anything you read here, just come back to this article.

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