Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 14, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Easy Nutrition Tips That Anyone Can Follow

Nutrition includes monitoring the act of eating and drinking into a plan for healthy living. Nutrition is important for living a healthy life. You will live longer and a healthy body when you practice proper nutrition principles.

Eating raw foods is healthier when compared to other ways of preparing foods. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.

TIP! When trying to come up with a grocery list of foods, try and choose foods that are not processed. Eating fresh foods that are not processed will reduce the quantity of fats and chemicals you eat.

Eating a large quantity of vegetables and veggies daily is good nutrition advice. The USDA suggests 9 to 13 different servings of vegetables and fruits each day. That might sound like quite a bit, but it can be done with some creative thinking. A fresh glass of apple juice or some tomato sauce on pasta can count as servings.

Try eating a different kind of protein every single day. Select meats low in fat, fish, and lean meats. Eggs make a great source of protein in moderation. Studies show that eating one egg every day is not likely to adversely impact your health. Try eating any meat one day out of every seven. Use seeds, peanut butter, nuts, seeds or peanut butter in your meals instead.

When starting to fix your diet, go slowly. Change can’t be forced overnight. Do not shock your system too much by consuming foods that you hate. Slowly putting healthier items into your diet over some time will help you become healthier.

Drink lots of water as much as possible throughout the day.Drinking too much milk or juice all day spoils your child’s appetite.

Try to include variety in your diet with whole grains, fish, fish, fish, whole grains and an assortment of different fruits and vegetables. Eating a varied diet is the best way to get all of healthy foods will improve your nutrition level.

Foods with trans fat should be avoided at all costs. You will be more likely to get a heart disease if you eat foods that contain a lot of trans fat. Trans fats destroy your HDL cholesterol, which is good for you, while introducing LDL cholesterol, which isn’t so good for you.

TIP! Most processed foods contain trans fats, which need to be avoided at all costs. Foods high in trans fat can lead to heart disease.

Eat foods that have a regular basis. A few of these foods include sardines, soy milk, nuts, cheese, cheese, and green leafy vegetables. Calcium is important for healthy teeth and sturdy teeth. If your body lacks enough calcium, you can develop osteoporosis, which causes brittle bones. This painful disease causes your bones to become soft.

Inulin is a very beneficial ingredient to add to your nutrition.You can find inulin within artichokes, artichokes and garlic. It’s a carbohydrate that helps you lose weight. Garlic also great for your immune system.

Create fruit smoothies. Try to stay away from the do it yourself products sold in stores as these are often all hype and not nutritious or healthy due to high calories. You can control the quality when you make it yourself. Also, you can more easily fit it into your plan. Yogurt, fresh and frozen fruits, and tofu are all great additions.

Great zinc sources include pumpkin seeds, wheat germ, strawberries, and pumpkin seeds.

Refined Sugars

Do you want to eat less red meat? If so, try using it as a condiment. You could use it to enhance texture and flavor to grain-based dishes as well as vegetable dishes. This is a common practice in Mediterranean countries and in China and this reduces risks of developing heart diseases.

TIP! Do you want to reduce the amount of red meat you consume? Use condiments as substitutes during your meal. You can use red meat to add texture and flavor to grain-based or vegetable dishes.

One great health and nutrition tip is to cut back on your consumption of refined sugars.You should look out for highly sugared items like fruit juice and soda. These drinks have a lot of extra refined sugars in them and should be avoided at all costs. Avoid sugar and it will show. You will not only feel better but you will have a whole new person.

Those with diabetes have unique nutritional needs that are challenging. These can be dealt with by eating since that maintain healthy blood sugar levels. They need to eat lots of fresh fruits and vegetables, products with whole grain and products from dairy with reduced fat. They need the discipline to eat about the same times daily.

If you must eat chocolate, choose the dark kind. Dark chocolate contains flavanoids and they are known to reduce a person’s blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. Eat some chocolate with a high percentage of cocoa for better results. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.

TIP! Dark chocolate is a much better alternative for your health than milk chocolate. Dark chocolate contains chemicals called flavonoids that are known to keep blood pressure under control.

As mentioned earlier, sound nutrition means you need to keep a close eye on what it is you eat and drink. Good nutrition is essential if you desire longevity. Follow the tips presented here to enjoy excellent nutrition for a full and satisfying life.

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