Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Don’t Let Stress Get You Down; Try These Tips

Stop clenching your jaw and consciously relax it. Your jaw is a primary area in which you will express your stress. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. Performing this action should have you feeling more relaxed.

TIP! Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected.

By gathering even more information about stress, greater numbers of individuals are comprehending its true importance. Some employers see stress as a legitimate medical condition and give time off to deal with it. However, individuals who suffer from stress typically do not want it to affect their job in this way. You want to live a stress-free life. This article contains some effective stress management advice.

If you stay current on all of your repairs you will have less stress. Find the things you need to fix and take the time to do repair them. It’s much better in the long run.

TIP! Y

Do not avoid visiting the doctor; receiving a clean bill of health can reduce a lot of the stress and worry in your life. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. So go for regular checkups and medical appointments to keep your mind and body healthy, and keep stress to a minimum!

When people are stressed they sometimes turn to drugs like alcohol to calm them down. They can then just forget about the issues that are plaguing them. Drugs, which include alcohol, are not a solution. They will most likely make your life even more complicated and should not be used as an answer to your stress problems.

TIP! When people are stressed they sometimes turn to drugs like alcohol to calm them down. You can say this is how they temporarily deal with the stressful situations which are occurring in their daily life.

You can actually use certain smells to rid yourself of stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. All you have to do is put some rock salt and few oil drops into a vial. Smell the contents of the vile whenever you are feeling stressed.

Never use alcohol as the answer to stress. While having a couple beers among friends is fun, drinking beer every single day to calm your nerves is bad. This can actually increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.

An animal can assist you to relieve stress. Even just spending a few minutes a day petting Fido or Kitty can lower your stress level.

Take a break and daydream to forget about your stress. Allow your mind to drift into a place and time of fantasy. This is a great way to let your mind deal with a stressful situation.

TIP! Try to sit and daydream to escape stress. Let your imagination go off on its own and visualize a stress-free oasis where you are simply free to be.

Identifying what the source of your stress is, can help you to tackle and fix the problem. Many triggers are able to be removed from your life. You’ll feel better right away!

Instead of worrying endlessly, prepare for the worst by making emergency plans. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. Just some basic planning ahead can save those emergency situations from causing stress.

TIP! You can make divert stress by preparing for worst case scenarios in advance. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case.

Gardening is a great hobby for stress reduction. If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.

At times. when you doing one thing after another, you may tend to move or think very fast. The importance of slowing down cannot be overstated and you can do so by drawing in a deeper breath and allowing yourself to to realign your thoughts. Apply some of your relaxation techniques throughout the day to lessen you anxiety level, clear your mind and decrease you blood pressure.

TIP! Sometimes, when you are on the go, you may be moving or thinking too fast. Take a break once in a while to reflect on your situation and keep it in perspective.

A good stress reliever is drinking a nice cup of hot tea. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. The tea should be steeped for no less than ten minutes to get the most benefit from the herbs. These teas are excellent for the morning or evening, and can be a wonderful way to unwind from a stressful day.

You can save yourself a lot of anxiety and stress by always being honest in your dealings with other people. There have been studies that have found that even a small lie can produce guilt and make the person that lied overly anxious about the truth coming out.

TIP! To keep from being consumed by stress and anxiety, make honesty your policy. Even telling little white lies adds to your stress as you will worry about the truth being revealed.

Are you using unhealthy habits for managing your stress? If so, you should replace these terrible habits with ones that are healthier and more productive. For example, if you tend to overeat when stressed, you should instead consider exercising. By replacing unhealthy methods with ones that are healthier, your body will be able to remain strong and healthy so that it can better handle any daily stress.

Music can cut down on any stress you might be experiencing. If you feel your stress levels beginning to rise, turn on your favorite song or artist, get comfortable, and let the music wash over you. The music will give you a much needed distraction from the stressful thoughts you were focusing on before.

TIP! If you want to alleviate your stress, try listening to some music. When you feel your anxiety levels rise, turn on your favorite song, and then sit back and enjoy, blocking out everything else around you.

Stand next to a wall and push on it as hard as you can with your hands, as you plant your feet firmly on the ground. The exertion and the stretch in your hamstrings are very effective in relieving stress.

One way to relieve stress is to enjoy a long, hot bath. Soaking in a tub is a great way to push all your worries and cares out of your mind. If you don’t have time for a bath, just washing your hands and face in hot water can soothe you by imaging you’re in a hot bath.

TIP! Reduce your stress and unwind by enjoying long, hot baths. Nothing seems to relieve stress faster than soaking tired muscles in hot, soothing water.

Going out with your significant other to a nice, candlelit dinner can be a great way to forget about your stress. This date will give you an opportunity to focus on your relationship without focusing on things which stress you.

It is a good idea to reduce your daily caffeine intake. Caffeine increases stress hormones, so that you feel more stressed when you drink more coffee. Green tea can be a better choice and will not increase the feelings of stress.

TIP! Avoid caffeine, sugar and nicotine to decrease anxiety. Caffeine increases hormones that make you feel stressed, so drinking coffee may actually increase your stress level.

Listening to music can help reduce stress. We all know that music can have a therapeutic effect when we are stressed. Of course, the music must be a type that you find soothing. It is important to pick the right music for you specifically. What works for someone else may not prove an effective tool for reducing your stress. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.

A really simple tip that can help you reduce your stress levels is to pay attention when people are giving you instructions. Paying close attention in situations where you are given instructions can help keep stress levels from rising. Examples of this can be receiving directions from your supervisor, listening to the advice of a doctor or listening to a teacher.

TIP! A simple stress reliever is carrying a small notebook and taking notes whenever you have a conversation that involves instructions being given to you. If you make a special effort to pay attention when someone gives you directions, it can help lower your stress level.

It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.

Your body cannot function properly if you do not get enough sleep. You won’t be able to think properly or manage stress without sleep. Get adequate rest every night to keep your body functioning properly, and to keep you alert all day.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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