Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Don’t Let Panic Attacks Control Your Life!

Focus on your actions when you’re panicking to shorten the length of the panic attack. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.

TIP! Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. When you face your fears, you will be able to overcome them.

Do you need some solid advice about controlling panic attacks? The fact that you’re reading this article indicates that you or someone you love suffers from panic attacks. Here is some great advice and innovative ideas to deal with your panic attacks, as well as ways you may be able to prevent them.

If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.

TIP! If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. Although controlling panic attacks can be difficult, learning breathing techniques can make the difference.

If you suffer panic attacks, it may be a good idea to talk to a counselor. Spend some time looking at reviews online to find a practitioner that is close to you.

A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. You can find one that specializes in the treatment of panic and anxiety disorders. They can be of great help. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.

Panic Attacks

Have you ever NOT gotten out of a panic attack? You can control your emotions and how your body acts.

TIP! H

If you are having trouble dealing with your panic attacks and do not know what to do, try to learn proper breathing and relaxation techniques. Just learning how to breath in a more open and relaxed manner can help you get control of any future panic attacks.

When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Count the total number of breaths. At 10, you should feel calmer and more relaxed.

Have you experienced a panic attack that lasted forever? You truly have control over your mind and body!

If you sense an episode starting to take hold, you are better off acknowledging its onset instead of denying it. Remember that the panic will subside and don’t obsess over your negative feelings. Consciously trying to fight symptoms can actually make them worse, while just going with the flow can make them go away more quickly.

TIP! When you feel a panic attack coming on, it is better to accept it than to fight it. Just try focusing on your feelings and focusing on the truth that they’ll pass.

Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Is someone posing a threat to your well-being? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.

If your stress levels are rising, take the time to talk to an understanding person. When you hear words of comfort from others, it will help relax you. It is even better if you find someone to give you a hug. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.

TIP! You should find someone to talk with when you feel the stress building, before it gets overwhelming. Hearing comforting words from other people will help you to relax.

When a panic attack comes on, stop, sit and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Repeat this breathing exercise ten times and you should begin to feel better.

When a panic attack occurs, you can learn to bring it under control yourself. Your feelings and your thoughts should not determine your actions. Try doing the opposite of what the negative feelings are pushing you to do. It’s important to understand that you must not act on your negative thoughts, but choose to act in a positive manner.

TIP! When you’re suffering a panic attack, it’s matter over mind, not the other way around. You need to know what your thoughts and feelings are and know what to do.

Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. Once you know all the signals, you will be able to tell when you are beginning to feel a panic attack. This can help you a lot.

Use your writing abilities to share your experiences involving panic attacks with others. Try creating an e-book, a blog, or even go on speaking engagements. Being open about your panic attacks will help you to control them.

TIP! You may find writing down your experiences to be a beneficial way of helping yourself with your panic attacks. Creating a blog about panic attacks can be helpful to others while giving you new perspective.

Having panic attacks does not have to a lifetime problem. The information here will help get a person back on track. Apply the tips in this article now to start on the path of overcoming your difficult condition. Your well-being depends on handling these episodes properly.

A lot of people are able to control panic attacks by knowing their feelings. For example, at the onset of an attack, you should focus your thoughts and energy on reminding yourself that you are safe from harm – even if anxiety leads you to believe otherwise. Think positively and let your feelings be positive.

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