Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Don’t Let Panic Attacks Control Your Life

If you experience panic attacks, be sure to get plenty of sleep. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try to get eight full hours of sleep every night.

TIP! A good night’s rest is important if you are a victim of panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies.

Is it high time you learned how to manage your panic attacks? If you can do so, you may finally be able to find some relief. You might not know who or where to get treatment from though. Luckily, this article is packed with effective tips about coping with panic attacks. These tips and hints will show you how to get the help you need to regain control of your life.

If you feel that an attack is coming, listen to your favorite music. Recover your serenity by immersing yourself in soothing songs with words of comfort. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic.

TIP! If you start to experience a panic attack, put on some relaxing music. Recover your serenity by immersing yourself in soothing songs with words of comfort.

Do an online search for local support groups that specialize in panic attacks. You will be able to meet people with similar issues and spend time with them. A support group is going to help you go through the process of fighting your stress.

Try to find panic attack support groups around you online. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.

Panic Attacks

An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. The more you refuse to give in to your fear, fighting whatever it tells you to do, the less likely your anxiety is to return.

TIP! If you try to control what you do during your panic attack, it can help you get over it quickly. Fighting the fear away is the most efficient method.

One way to gain control of frequent panic attacks is to learn certain breathing exercises and relaxation techniques. If you can control your breathing, then you can control your panic attacks.

Dealing with panic attacks is possible when you figure out how to control your breathing. If you can take control of your breathing, you can lessen the intensity of your attack. You can gain control fairly easily by breathing deeply and evenly.

TIP! One of the first steps in controlling panic attacks is to gain control over your breathing. Breathing plays a big role in panic attacks, and noticing and controlling your breathing can cut down on the severity of the attack.

Seeing the advice of a therapist is very helpful in dealing with panic attacks. Their purpose is to provide you with assistance. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.

A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. Trained counselors will be able to provide you with help and support. You will feel a lot better knowing that you have someone that you can go to. Just having a counselor available could lower the frequency of your panic attacks.

TIP! Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. These trained professionals are available to help you.

As soon as you think you are having a panic attack, try to distract your mind right away. Focus on the sky, recite a poem or think of a math problem to solve. Anything that will distract you from the panic will be helpful. Engaging your mind can lessen the severity of or prevent an attack.

Dealing with anxiety by yourself can seem downright impossible. A good support system can help you overcome panic disorders. No real friend is going to let a friend suffer alone.

TIP! You are not alone, and by knowing this you will have an easier time dealing with your anxiety. When dealing with anxiety attacks, you need people around who can help you with these problems and issues.

Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.

Keep in mind that you’ve been through this before, and you made it through. Relax, and don’t increase your negative thoughts.

TIP! Keep telling yourself that this is nothing new to you and that you can handle it, like you have done in the past. Relax and try not to think negative thoughts that will only heighten your anxiety.

You should feel a bit relieved after reading that article. THe information given here will get you on the right road to seeking help. Additionally, you can come back to this article for forgotten information.

If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. By doing this it will help keep perspective of the episode, which should lead to a faster resolution. By no means is this article lessening the terror that a panic attack brings you, however, by trying to rationally justify the attack to yourself, you may well be able to bring it quickly back under control.

August 10, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

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