Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Don’t Let Anxiety Stop You In Your Tracks

Anxiety often disrupts normal breathing patterns and it uses a certain pattern to help you gain control of it. Take breaths, count to yourself and allow relief to take over your mind. For optimum results, try and find a nice quiet place away from others to practice this method of breathing.

Anyone of any age can be filled with anxiety, remember this. Gone unchecked, it can cripple your life. This article will give you a few ideas to overcome anxiety.

Establish rapport with a trustworthy person. Consider this individual as a “sounding board”, someone with whom you can talk over your anxiety issues. Having someone you trust to confide in can really make a big difference. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.

TIP! Identify a trusted confidant. Discuss your anxiety with this person when you can.

If you are suffering from anxiety, your breathing can be disrupted. You can combat this by practicing breathing exercises to regain control. Slowly count while you are breathing, and enjoy inhaling and exhaling deeply while you count. For optimum results, try and find a nice quiet place away from others to practice this method of breathing.

It is not uncommon for those under substantial stress to experience salt cravings. This is because your body needs salt, so your body is trying to tell you to take some to feel better. Try using sea salt as it is unprocessed, has trace minerals which your body needs and is easy to digest.

TIP! Many people with elevated anxiety crave salt intensely. Reason being, is that your body is informing you that more salt is needed, and you end up consuming more.

Tell yourself good things that you have done, make yourself feel good in the morning. Voice what you wish to accomplish that day and how you want to spend it. After that, you must do your best to make your day go in that way.

Talk with others about how you feel, such as friends, family members or a professional. Just bottling your feelings up inside will worsen your anxiety. The first step to cutting down on your anxiety and feeling better about yourself is often to share your feelings with someone you can trust.

TIP! Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. Hiding your feelings will only make them worse.

Try out deep breathing to alleviate heavy breathing during anxiety attacks. Anxiety will cause some people to hyperventilate, taking shallow breaths, so instead you should breathe from your diaphragm. Anxiety can be lowered by taking deep breaths, making the stomach go in and out.

The use of a journal can halt racing thoughts which keep you from going to sleep at night. Spending some time to write your worries down on a piece of paper could help you release them, making you sleep without worrying about them. Write whenever you need a positive outlet.

TIP! If you have a hard time relaxing and cutting down racing thoughts when you are trying to sleep, try keeping a journal or a diary. Pouring your thoughts into a journal can help you release those thoughts, allowing you to get a better night’s sleep.

Eat a balanced and healthy diet when you are trying to combat anxiety; it helps you prevent any attack from happening. Your body needs a diet rich in vitamins and nutrients in order to be healthy, and that goes for your mind as well.

Make sure that you get enough sleep, to help combat the effects of stress. Not getting enough sleep leads to a number of physical and mental problems, including anxiety. Adult should get seven to eight hours of sleep every night.

TIP! Getting enough good quality sleep is a critical tool in fighting back against anxiety. Sleep deprivation creates a wide variety of physical and mental issues that can foster anxiety disorders.

Talk to someone about what you’re going through no matter who it is. Keeping feelings bottled up will make things worse. Getting out these things can help you to be in a better state of mind and have less anxiety.

Change the way you think through exercise. While low serotonin can be a trigger for anxiety, getting regular exercise can get your serotonin levels where they need to be. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. This won’t just lower your anxiety levels, but it can also help you deal with depression.

TIP! Alter the chemical make-up of your brain with exercise. Low serotonin often brings on anxiety which can be combated with exercise.

Don’t sit for long periods of time if you can avoid it. If at work you find yourself sitting for too long, when on break do some exercise. It is also good to stand up once in a while. When you are at home, you should also stay active, and avoid sedentary activities. You do need to relax, but too much might cause your anxiety to be worse.

No matter who you find, seek assistance to discuss your problems. A good support system can make a huge difference. It can be very good for you to confide in someone about the anxiety you are experiencing, this can lower your anxiety levels.

TIP! If you are worried about something, talk it out with someone. Having a support system can help to keep you healthy, both mentally and physically.

Journaling can provide you with a release from racing thoughts. Spending a few minutes pouring your worries onto paper can help you feel as though you’ve released them, allowing you to sleep without obsessing over them. You should write nightly, and make a habit of it.

Take a few moments to write a list of your stressful feelings. Separate the things you are able to change from those you aren’t. Try to focus on the changeable things, and do not worry about the things you can never change.

TIP! Document all the things that are stressing you out. You should put the things that you can change on one side, and the ones that you cannot on the other.

By now you should be better prepared to deal with your anxiety. Don’t just assume this is your fate. And most of all, don’t go it alone! There is help available in many forms that can help you to a happier, less anxious life.

Practice being aware of the present. Focusing on the past or the future is a bad habit for people with anxiety. All this will create is stressful feelings of worry, and this can bring on an anxiety episode. Limit the anxiety in your life by concentrating on present tasks while stopping yourself from contemplating other matters.

February 10, 2019
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