Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Don’t Let Anxiety Have The Last Word!

Try to manage the everyday stress in your life if you want to keep anxiety under control. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety. Delegating some of your responsibilities at your work place, and at home, can help reduce the level of stress and pressure in your life. Also, give yourself time to unwind at the end of the day.

TIP! Manage your daily stress to keep your running anxiety away. If you have a lot of stress in your life, anxiety levels can be high too.

People all around the globe have anxiety problems. It can be a frightening way to live life and you may fear there is nothing that can be done about it. You should be pleased to know that there are steps to take to make it better. The following contains some advice that can help you deal with anxiety better.

Express your biggest fear to someone you trust, and make it bigger than it really is. As you relate the story again and again, you may begin to understand it is becoming absurd. Attacking your anxiety in this way can offer a brand new perspective on the real importance of the issue.

TIP! Share, with a trusted confidant, your greatest fear and be sure to greatly embellish it when you share it with them. Telling the story will help you look at the fear from a different view, especially when you see how funny it sounds through exaggeration.

Music is a great therapeutic tool. If you feel an attack coming on, pop on a CD. Get into the music. This will help you forget what you’re stressing about, making you less anxious. Keeping your brain busy can really help deal with anxiety.

Find someone you know you can trust. This person can act as a confidant with anything you are feeling. When you have reliable people they can help you a lot. When you lock these feelings inside, you increase the chances of an anxiety attack.

TIP! Find someone trustworthy. Turn to this person when you want to talk about your anxiety.

If you take one of your greatest fears and blow it up, then share it with a friend. This can help. Telling the story will help you look at the fear from a different view, especially when you see how funny it sounds through exaggeration.

Practice taking deep breaths when anxiety hits. Anxiety can cause you to hyperventilate so focus on taking shallow breathes that come from the diaphragm. By taking deep breaths, you diminish the effect of your anxiety while your stomach rises and falls.

TIP! To help control your heaving breathing during anxiety, you should perform deep breathing techniques. Anxiety will cause some people to hyperventilate, taking shallow breaths, so instead you should breathe from your diaphragm.

If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.

Consider amino acid treatment to cure your anxious feelings. It’s common for people to find that they’re not getting enough of certain nutrients, and that their bodies aren’t producing enough serotonin. A lot of good books, like the Mood Cure, talk about treatment regimens that you can apply using retail supplements to manage or even eliminate anxious feelings.

TIP! Look into using amino acids to help you cure anxiety. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs.

Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional. Bottling up your thoughts and emotions will only contribute to your problems. Expressing your feeling will allow you to feel better and will reduce your anxiety.

If you can’t get rid of racing thoughts prior to bed, try to write them in a journal. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Writing in your journal can be a nightly ritual or something that you do occasionally.

TIP! If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Taking some time to set your concerns down on paper lets you free yourself of their burden, so that you can fall asleep more easily.

Don’t let yourself sit all day. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Stretch your legs often. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. While some rest and relaxation is necessary, in excess it can cause the opposite effect and lead to heightened levels of anxiety.

Make sure that you get enough sleep, to help combat the effects of stress. Not getting enough sleep can cause mental problems such as anxiety. The recommended sleep for adults is about 8 hours a night.

TIP! Getting enough sleep is important if you want to conquer anxiety. Physical and mental difficulties increase when you do not get enough sleep, and this adds to your anxiety.

If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Pouring your thoughts into a journal can help you release those thoughts, allowing you to get a better night’s sleep. Try writing every night or whenever you feel the need to do so.

A great medication-free way to alter your brain chemistry is through exercise. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Gardening, walking or working out can all encourage serotonin and dopamine production in the brain. This can decrease anxiety as well as depression.

TIP! Boost your serotonin levels with a good workout! Low serotonin could trigger anxiety, but having regular exercise could fix it. Bring your production up through activities like walking, jogging or general exercise.

Many people who deal with stress and anxiety do not take the time to unwind and relax. Take a little bit of time out of your day to relax and have a nice cup of tea or something similar. Set aside 20 minutes each day just to relax and you are sure to see a difference.

If you are worried about something, talk it out with someone. Having a support system can help to keep you healthy, both mentally and physically. Talking things out is one way to use your support system and enhance your life.

TIP! Make sure you have someone to talk to about your problems and what you are worrying about. A good support system can make a huge difference.

As you can see, you can reduce the anxiety in your life. The tips above are some of the methods that will help you feel less anxious. Apply the information from this article, and incorporate the tips into your life each day. You will soon see that anxiety symptoms can be effectively managed.

Spend some time writing down everything that makes you feel stressed. Break the list up into things you can change and things you cannot change. Concentrate on the items you can change, and work on disregarding the items you cannot change.

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