Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 31, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Do You Suffer From Anxiety? Try These Tips

It is important to learn coping skills that will help you manage daily stress. When your stress levels are high, your anxiety tends to increase, too. Delegating some of your responsibilities at your work place, and at home, can help reduce the level of stress and pressure in your life. Also, give yourself time to unwind at the end of the day.

TIP! It is important to learn coping skills that will help you manage daily stress. When you are too stressed out, your level of anxiety tends to rise as well.

Anxiety can be extremely annoying. Your day could be going well when, out of the blue, anxiety occurs. This can bring your entire mood down, ruining the rest of your day. Look through this guide and find ways to prevent having a bad day due to anxiety.

Be sure to exercise daily to calm yourself down and get your anxiety under control. Physical activity can produce endorphins, which help make you feel more positive and keep your mind away from stressful thoughts. Additionally, the physical activity is good for your overall health.

TIP! To be sure that your anxiety isn’t affecting you too much, exercise as much as you can every day. Endorphins are produced during physical activity, and these will ensure that your spirits are high and your thoughts are not focused on the stress in your life.

Listening to music can help with your anxiety. When you start to feel anxious, play your favorite song. Pay close attention to the music. Soon, your mind will forget about what is causing you anxiety. Keeping your mind occupied can really help if you suffer from anxiety.

Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. To get the best results, choose a quiet, relaxing spot to do your breathing exercises.

TIP! Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Count softly to yourself as you breathe deeply, and concentrate on letting relaxation flow through your body.

If you discover that your anxiety is causing you to be in a bad mood, try getting enough exercise each day in order to calm yourself. Physical activity is known to produce endorphins, which will make you happy and divert your mind from the issues that are causing you stress. Regular exercise is also responsible for an increase in your feelings of well-being.

Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

TIP! Laughter really is the best medicine when it comes to dealing with anxiety. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

Although you may not think so, laughter is actually good for treating anxiety. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.

Say as many positive things as you can each day. Say what you want to get done during the day and how you want your day to turn out. Commit to creating a day that reflects the day you have imagined.

TIP! Try using positive affirmations in the morning before you start your day to get off on the right foot. Think about how you want the day to progress and what you would like to achieve for the day.

Strive to always focus on the positive things in your life. Every night and every morning write down some of these things. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

Identify a trusted confidant. Talk about your anxiety issues with this person. Don’t keep your feelings bottled up, since having a trusted and reliable person to converse with makes a world of difference. Your situation will get worse if you don’t talk about it with anyone.

TIP! Find a person that you can confide in. Discuss your anxiety with this person when you can.

Eating a balanced diet has many benefits, both physically and emotionally. Eating well helps to relieve anxiety. The nutritional components of a healthy diet fortify your body and protect it from the stress that can cause anxiety.

Establish some daily goals for yourself. Work through these goals and and keep a good focus along the way. With your thoughts focused on your goals, you won’t be experiencing negative, anxiety-provoking thoughts.

TIP! Make daily goals for yourself. If your goal is to work throughout the day, this will help keep your attention focused in this area.

Do not sit down during the day too much. If you sit all the time at work, do exercises and move around on breaks. Do stretching exercises to help stretch and release tension in your muscles. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. Yes, you need to sit and relax sometimes; however, too much of this can be a direct link to increasing anxiety.

Think about what is positive in your life. Be certain to tally up some of these items on a nightly basis prior to retiring for the evening, and again when you wake up. These positive thoughts will aid in keeping negativity away, and control the emotions feeding your anxiety.

TIP! Always remember to emphasize positive situations in your life. It is a good idea to devote a little bit of time every morning and evening to thinking about, and listing, these positive things.

You need to learn to be accepting of things that aren’t certain. Things happen that you cannot predict and there is nothing you can do about it. Worrying does not help. Actually, this will prevent you from appreciating the positive things. Accepting uncertainty and avoiding the need for instant solutions can better your life.

It is important that you eat a balanced and healthy diet, and it is much more important when you are dealing with anxiety. In contrast to junk food, a balanced diet provides you with the vitamins and other nutrients your body requires to remain healthy.

TIP! While everyone should eat healthy, balanced meals, people who have anxiety should pay special attention to this. If your diet is balanced, and avoids junk food, your mind will thank you.

Speak with a trustworthy friends about the anxiety you feel. Voicing your negative thoughts can help you minimize the effect they have on you and diminish their power. What is even better is if you can find someone trustworthy who has also been through what you are going through because he or she can give you advice on how to deal with anxiety.

A diary is a great way to help manage your anxiety. Some people let stress build up in their heads and don’t know how to let it out. If you are able to vent these thoughts into the written word, you can stop holding on to them.

TIP! Keep a journal or diary. Some people let stress build up in their heads and don’t know how to let it out.

Doing things that seem silly, like dancing, can distract you from panicking. A small amount of distraction can help you to get your thinking back on track and work through the attack. Give yourself what you need to the best of your ability, wherever you are when you have a panic attack.

Find someone that you can talk to about your feelings. Dealing with you anxiety alone can make it a lot harder. Giving mouth to those feelings can really enhance your mood and eliminate anxiety.

TIP! Talk with others about how you feel, such as friends, family members or a professional. Dealing with you anxiety alone can make it a lot harder.

Cut your intake of nicotine and alcohol. Despite the fact that many believe that these substances can relax you, they will not. In truth, they can worsen anxiety to levels higher than before their use. Instead turn to healthy diet, relaxation techniques and a sound social life.

Watch a favorite comedy or read an amusing book if you feel stress coming on. By watching one of your favorite comedy movies, you’ll have the chance to laugh and have a more positive outlook toward things. You’ll be less apt to worry or be anxious about something that was bothering you earlier.

TIP! Watching a comedy movie can be an effective way to reduce feelings of anxiety. Laughter will enable you to put matters back into their rightful place, rather than blowing them out of proportion, and you will be able to distract yourself from the anxieties for a little while.

Have a good, hard look at your anxieties and try to ascertain what is triggering it. For example, are you more stressed when you are at work? If this is true, you might be able to find a different assignment at work. You can rid yourself of anxiety if you know what causes it.

Cut down on nicotine and alcohol use. Many people unwittingly turn to these substances for relief, but they are not relaxants at all. In fact, using these substances can lead to a lot more anxiety than was there to begin with. Look for healthier and more positive ways to manage or reduce anxiety.

TIP! Reduce your nicotine and alcohol intake. Many people think that these types of substances will relax you, but this is a mistake.

Don’t allow anxiety to ruin anymore of your days. There shouldn’t be any anxiety keeping you from being happy with your life. Read this article as many times as necessary, because the key to winning the battle against anxiety is understanding and learning everything you can about this debilitating disorder.

Make it a point to smile and laugh. Laughing a lot helps bring happiness into your life, which helps prevent anxiety. Watch TV shows and movies that make you laugh, or spend some time with loved ones who have a history of making you feel good about yourself. Laugh whenever you can in order to remove stress and anxiety.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.