Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Do You Feel Depressed? Read This Article

Continue participating in social outings, even if you don’t feel like it. It is understandable that your depressed mood makes you want to skip all those normal outings and activities. Friends and social contacts are important, so make the effort to keep them in your life. Keep up with the things that you would normally do. If you avoid normal activities, you may feel even worse.

TIP! Try and maintain your regular social activities. If you feel depressed, you might feel like you do not want to do some things.

If you suffer from depression it can feel like your whole world is closing in on you. Visiting a psychiatrist or taking prescription medications may not be options you wish to explore.

You should stay positive and strive to do what needs to be done. So can repeatedly going over the negative feelings. Think positively, and find friends who can help you forget about your problems.

TIP! Don’t allow yourself to fall into a bad depression loop. Focusing on the negativity in your life will make your depression worse.

Don’t stop going to normal social activities. If you feel depressed and down, you might not want to do your usual activities. Despite this, you must partake. Keep up with the things that you would normally do. Avoiding your normal activities and chores will only make you feel worse as your responsibilities pile up.

Seek out as much support as you can. It is especially helpful to find other people who have been successful in holding off their bouts of depression, as they will be great sources of knowledge and tips for you, as you struggle through it in your own life.

TIP! Avail yourself to support wherever you happen to find it. Accept assistance and advice from others who have successfully battled bouts of depression.

Antidepressants may help to alleviate your symptoms of depression. They are useful because they help remove all of the negative feelings. Try different types of antidepressants to find the one that works best for your condition.

Keep many positive friends around you. You depression may tire out one friend, but sharing with several people can make things easier.

TIP! Only hang out with friends who are beneficial to your mood. You run the risk of that person becoming burnt out listening to you.

Meditation is something you might want to consider to help you manage your depression. There have been many studies on the positive effects of meditation on your mood. Not only can it lift your mood, it can also lower blood pressure.

Dress up a bit to elevate your mood. Wear your best clothes, and take a step outside. It doesn’t need to be a special occasion, just going out will make you feel better. When you do something to improve how you look and to make yourself feel more attractive, it will have amazing effects on your feelings, and help overcome your depression.

TIP! Try dressing up to feel better about yourself and to avoid feeling depressed. Dress in one of your most attractive outfits and go out for the evening.

When combating depression, it is helpful to keep in mind that ultimately you are the master of your own mind. Take the word “depressed” and remove it from your vocabulary! It can be construed as a very negative way to refer to your feelings. Try to replace the word with a phrase such as low mood to describe how you’re feeling and this can give you a better mood.

Don’t rely on medication alone. Counseling is also necessary. Speaking with a professional will help you comprehend your though process. Friends can’t replace good counselors despite how well meaning they are.

If possible, decorate your home in an upbeat style that makes you happy. This will help you feel happier right away.

Upbeat music can lift your mood and banish depression. Don’t listen to music that require a lot of thought. These types of music have the opposite affect of making you feel better.

TIP! While listening to music can be a very effective way to combat depression, be very careful about what kinds of music you listen to. Don’t listen to music that require a lot of thought.

You shouldn’t expect to eliminate clinical depression overnight. You will likely have to deal with this for a long time. Due to this, you should begin reading now to become prepared for some upcoming trials.

Support your loved ones who suffer from depression. Someone who is dealing with depression needs extra comfort and reassurance during this difficult time. You can find many resources that can guide you to being supportive for the ones you love.

TIP! Support your loved ones who are suffering from depression. You need to offer them comfort and positive reinforcement.

When you are feeling depressed, you should always keep in mind that a positive end is possible. When you give up on treatment, you are giving up on relief. The key is to stay positive and exercise patience.

No matter how depressed you feel, there is help available for you. Folks suffering from depression often feel that things are never going to improve, so they abandon treatment. Be patient with yourself and try to remain positive.

TIP! Whenever depression is bothering you, keep in mind that things will get better. Unfortunately, many become impatient with their treatment.

Don’t starve yourself if your depression is getting worse. Quite often, people who are depressed will not feel like eating much at all, never mind eating well. Even if your appetite is affected by the depression, it’s important to eat sufficient food to get the recommended daily value of all major nutrients.

Find a new hobby if you are suffering from depression. Not only is taking up a new hobby fun, but it keeps your mind away from your depression. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

TIP! Find a new hobby if you are suffering from depression. Hobbies help to keep your mind busy and can help you to feel a sense of accomplishment.

Stay realistic about depression pain. Take a look at your goals in life, and if they’re unrealistic, see what you can do to adjust them. If you expect way too much, too quickly, then it’ll be near impossible to overcome depression caused by a feeling of being a failure.

You may want to seek an Internet based support group. Anonymous online groups allow you to speak candidly about your problems, which is something you may be hesitant to do with those you know. Groups established for the purpose of depression recovery are numerous.

TIP! If you have depression, you may want to get help by joining a group online. You can be anonymous in this group, so you may feel more comfortable talking and speaking your mind than you would with people you already know.

Pay attention to your clothing. It is easy to let yourself feel depressed in old ragged clothing. If you look sad, it is likely that you will feel down. Dress professionally daily. Don’t forget to fix your hair and makeup as well. This helps you feel more confident about your appearance.

Make sure you eat enough when you are feeling depressed. Sometimes depressed people feel like it’s pointless or useless to eat because of their psychological pain. Even if you must entice yourself with something special, keeping up with your essential nutrients is crucial to overcoming the energy drain that accompanies depression.

TIP! Avoid starving yourself when you are depressed. Your appetite can diminish when you are suffering from depression.

Focus on good foods. Eating foods that have been treated with chemicals and processed too much can have a bad effect on your body. Choose healthy, organic foods to feel better about yourself. When you let your body feel physically great, your mind is likely to follow.

Journaling is an excellent way to work your way through depression. This habit can help you spot triggers and keep depression from getting out of control. You can review your journal to identify triggers and patterns that can then be adjusted to avoid depression.

TIP! If you are prone to depression, keep a daily journal. Writing in a journal every day can help you track your moods and put an end to your depression.

By reading the following article, you will be able to find valuable information to help you work through your depression and leave it behind. Happiness can again be yours if you work hard and find a way to beat depression.

Fighting off the blues is often a matter of eating three healthy, balanced meals each day. One of the symptoms of depression is appetite loss, but giving into those symptoms creates a negative feedback loop that can worsen symptoms. Without sufficient calories, your body will not be able to work properly. Eating enough of the right foods keeps your body fueled.

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