Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Difficulty Coping With Stress? Try These Ideas!

The company of animals can be very comforting. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.

TIP! One way to lower your stress level may be to spend time with pets. Studies have shown that petting a cute animal reduces stress levels in just a few minutes.

Many different things in life stress people out in different ways. Quite often, people are unsure of how to effectively deal with their stress. The following article will show you some great stress relieving tips so you can deal with it and live your life in a calm and stress-free way.

When people are feeling stressed they often turn to alcohol and other drugs for relief. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Alcohol and drugs though, are not the solution. Illicit drugs create complications that will just magnify the problems you are already facing.

TIP! Some people rely on alcohol or drugs when they experience a lot of stress. This is how they get temporary relief from the stressful feelings that overwhelm their lives.

Keep the word “stress” out of your vocabulary. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.

Let those around you know to not take your stress personally; that it is not them that caused it. Your friends and family, especially your spouse and children, can otherwise get the feeling that they’ve done something bad. Your stress has to be something you handle, and should never be placed upon the shoulders of the people close to you.

TIP! Make sure that your friends and loved ones know that they are not the reason that you are stressed. Your friends and family, especially your spouse and children, can otherwise get the feeling that they’ve done something bad.

Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. This is how they get temporary relief from the stressful feelings that overwhelm their lives. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. They are likely to make your life more complicated instead of doing any good in relieving your daily stress.

Playing games like Suikoden and Dragon Quest is usually a great way to get rid of stress, but if you get stuck and feel your frustration rising, you should quit for a while. Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.

TIP! Some hobbies and interests, such as video or word games, can provide a relaxing outlet for stress, but if they begin to cause you frustration, you should try something else. It is important to keep in mind that you are trying to clear your thoughts and not replace your stress with powerful frustration.

While it is difficult to imagine an entirely stress-free existence, this kind of life is by no means a myth. Take a hard look at the things that cause you anxiety, and tackle those things you can do something about. When you look at the things that cause you stress, you may be surprised at how easy they are to eliminate.

Take on an art project to help relieve everyday stresses in your life. Any activity that requires you to be creative, such as writing, drawing or painting, is beneficial for clearing your mind.

TIP! Arts and crafts make excellent stress-relieving pastimes. Activities like sculpting, painting, knitting, and origami can let the mind run free and forget about life’s troubles for a while.

Change the ways you deal with stress. If you handle stress in unhealthy ways, find more productive ways to deal with pressure. Instead of using food to comfort yourself when stressed, exercise the negative energy out. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.

You can also reduce stress by listening to music. Music therapy has proven benefits such as raising your spirits and reducing the stress that you feel. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.

TIP! Listening to your favorite music is a great way to get rid of some stress. It is a well known phenomenon that music therapy will reduce stress as long as the type of music is soothing to you.

Talking to someone close to you can be a great way to reduce your stress. When you can purge the feelings of anxiety you have, you can find great relief. Look up someone to have a drink or coffee with, or maybe just to chat with on the phone.

When difficulties with any subject at school arise, don’t hesitate to hire a tutoring service. Having someone to help you with your studies will make you more relaxed when it is time for the exam. Preparing ahead of time is one of the best things you can do to alleviate anxiety over classwork.

TIP! If you have problems with a class, consider getting a tutor. A tutor can help you to study for upcoming tests in the subject, so that you feel less stressed out when exam time arrives.

While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. You should clear your head and let yourself relax, do not give into stressful feelings or frustration.

Rather than taking on more than you can handle, simply learn to say “no.” Even if you are naturally a pleaser, taking on too much is going to bring stress into your life.

TIP! Work on just staying no if you are feeling overwhelmed. Helping other people is important and fulfilling, but if you spend too much time on other people you do not leave time for yourself.

Stand near a sturdy wall placing your hands against it and push, keeping your feet firmly on the floor. The flexing of your hamstring muscles is an effective way to relieve stress.

Self-hypnosis may be of help if you are constantly irritated by inevitable, daily occurrences. Self-hypnosis, meditation and deep breathing techniques can help you get through your day with less stress.

TIP! Self-hypnosis may be of help if you are constantly irritated by inevitable, daily occurrences. In many cases, self-hypnosis is an effective way to cope with mundane, day-to-day stress triggers.

There are an unlimited amount of things in the world that may cause you stress. With the information provided in this article, you can more effectively cope with stress and live a calmer, stress-free life.

Something that can help get the stress out of your life is to plan ahead. For example, take care of things when you first recognize the need, such as filling your automobile with gasoline before it hits the warning line.

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