Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Depressed? Read These Tips, They Can Change Your Life

One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains. This will make you feel more energized from the rapid carbohydrate flow, but you will become more tired and depressed after the excess carbohydrates are burned by your body’s metabolism.

TIP! If you are feeling down, stay away from sugar. This even includes things like honey and fruit juice.

Depression is much more than a “mood” issue. Your life will be greatly impacted and the feeling of negativity can overwhelm you. It can strain your relationships with the people around you, too. Read on for some smart ways to beat depression and make your life better today.

If you have problems with depression, finding someone to speak with about your feelings can help. Whether you talk to a psychologist, a therapist, or a friend, it will help you to speak about your depression.

TIP! If you are depressed, you should discuss your feelings with someone. No matter who your confidants are, you are sure to find great benefit in sharing your thoughts with others.

Don’t get caught up in a never-ending cycle of the symptoms of your depression. Over-analyzing your negative thoughts and feelings can have the same effect. Keep everyone you know focused on positivity, and you’ll stay positive as well.

Challenge the way you think when you feel depressed. When you think something negative about yourself, determine whether or not you would say those things about another person. If you would not, then you should consider being kinder to yourself. Do your best to reframe thoughts such as these by coming up with ideas on how to address the problem.

TIP! Battle against negative thoughts. When you think about yourself, reframe it as about someone else.

If you often get depressed, talk to a person about your feelings. Whether it is a psychiatrist, therapist, or even a family member or friend, you will find that talking to someone about what you are thinking and how you feel will make you feel better.

Dressing nicely is a great way to start feeling less depressed and awesome about yourself. Put on some nice clothes and go out. Do not wait for special occasions or Sunday morning sermons to dress nicely, head on out just for the fun of it. When you do something to improve how you look and to make yourself feel more attractive, it will have amazing effects on your feelings, and help overcome your depression.

TIP! To reduce depression, wear your favorite outfit or dress. Put on a nice outfit, fix your hair and go out and socialize.

You must pose a mental challenge to any depressive thoughts you have. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. If not, you’re likely being too hard on yourself. Try to use these thought constructively instead by turning them into statements that suggest solutions to the problem.

Whether you suffer from routine sadness or clinical depression, you should keep in touch with a professional. A professional can diagnose you, as well as evaluate your need for medication. In addition, they can aid in identifying the specific depression category that you may fall within.

TIP! Whether or not it’s routine sadness or clinical depression, you should talk to a professional. This person can help you correctly diagnose the problem so that it can be determined whether any medication will be needed.

A good way to cope with clinical depression, is to take up a new hobby or interest. Keep your life full of interests and activities, otherwise it may lead to depression. Why not begin a new hobby, for instance pottery making, painting, or dancing? Developing new interests can really help you with your symptoms of depression.

Even if you have been prescribed an antidepressant, you should also have therapy regularly. Speaking with a professional will help you comprehend your though process. Remember friends can help, but you need a trained professional.

TIP! Even if you’re taking medication on a regular basis, it pays off to have therapy too. Speaking to professionals can help you see the root of your situation.

Understand that you aren’t crazy. Depression is truly an illness; it should be handled like any other sickness. This is just your body’s way of informing you that there is an issue. It could be a simple chemical imbalance, or possible emotions that have yet to be resolved. When you’re depressed, your body is telling you that you need help.

If something about your life is leaving you a little melancholy, that might not be a sign of depression. Talk to a therapist so he can diagnose what you are afflicted with!

If you can, decorate your home in a positive, upbeat manner. Having more vibrant decorations will lift up your mood.

When it comes to depression, consider joining an online group for help. You are anonymous, so you can be honest, and they can offer you a great variety of suggestions. Many groups exist solely for this purpose.

TIP! If you have depression, you may want to get help by joining a group online. You’ll be more likely to share your feelings in an anonymous setting more easily than with people you know in real life.

One tactic you can use to beat depression and improve your self-image is to get dressed up. Dress nice and get out of the house. Do not wait for special occasions or Sunday morning sermons to dress nicely, head on out just for the fun of it. Doing what you can to make yourself look good and feel attractive will do wonders for the way you are feeling, and eliminate depression.

It is important that you understand the depression you face. Depression affects people both physically and psychologically. Serotonin levels in your brain are inhibited by excess amounts of stress and anxiety. The reduction in serotonin levels then becomes a physical cause for further depression. Anti-depressants are usually prescribed in this situation to stimulate the brain to release more serotonin. Be aware though that there are alternative natural methods to raise the levels of seratonin. Taking care of your physical needs is the best thing you can do to cure depression. Make sure you eat enough and eat healthy and balanced meals. In addition, you should exercise daily and engage in productive activity throughout the day so that you’re tired at night and can go to bed at a reasonable hour. Limit your use of caffeine, which is a stimulant, so that you sleep enough. Finally, if you’re depressed you probably should avoid alcohol. Alcohol is a depressant, so you need to be careful of it if you’re already feeling sluggish or depressed.

Often people misdiagnose temporary sadness or feeling a little blue with real and serious depression. If you are in doubt, consult a professional to get a firm diagnosis.

If you’re dealing with depression, a doctor may be able to help you get on some medication. This is very important as sometimes therapy alone cannot solve depression. Depression is caused by a chemical imbalance in your brain and medication can help these chemicals balance out.

TIP! Always talk seriously with your doctor in regards to whether you need medication for your depression. Therapy may not be the complete answer for you.

It’s important to avoid drugs and alcohol when battling depression. People with depression sometimes think alcohol and drugs will help them feel better, but they actually make things worse. In addition to depression, you can end up with even more serious addictions.

Remain positive in your outlook. Feeling negative all the time is a sure-fire way to cause depression. Depressed people usually minimize any good things in their life, while happy people stay positive when they accept sadness as normal and fix whatever they can. Positivity will also draw others to you who can support you, ending loneliness.

TIP! Remain positive at all times. Those who have depression tend to think negatively.

There are online groups for people experiencing depression. Because it’s completely anonymous, it may help you to open up about your feelings more so than what you’d feel comfortable doing with in-person conversations. Many people make wonderful friends while discussing your depression with others.

Staying realistic is a good way to get over some depression issues. Review all of your inner expectations and what you have made a priority in your life, and then adjust them according to what is realistically possible. If your expectations are not realistic, you’ll just be setting yourself up for failure, which can lead to more depression when you can’t accomplish them.

TIP! To get past depression, you must learn to see through the gray clouds and look at life with a more realistic view. If your expectations aren’t realistic, consider changing them.

Caffeine is not a good idea when you are laboring under particularly tough symptoms of depression. It has been researched and confirmed that depression can be deepened by consuming too much caffeine. If you drink a lot of soda or coffee, think about changing to a decaffeinated version of the drinks you enjoy.

Figure out what is making you depressed. This is important so you can combat your depression better. Learn your triggers and train yourself to react to them in positive ways.

TIP! One way to battle depression is to understand those things that trigger your depressive feelings. You must recognize these triggers to understand how they make you depressed.

Always remain as positive as possible. When you think in a negative way it can make you have more depression. Depressed people usually minimize any good things in their life, while happy people stay positive when they accept sadness as normal and fix whatever they can. Having a positive attitude will attract more people around you and you will be less lonely.

If you find yourself in a depressive state, a great tip to use is to maintain a proper diet. Eat at least three square meals daily to keep your health up. Depression will often instigate a reduction in appetite, but if you fail to eat three healthy meals you will be contributing to the loss in energy and motivation. Your body can’t work properly if you don’t eat enough to keep yourself going. When you eat the right kinds of meals, your body has better energy.

TIP! When you consume regularly scheduled meals, your symptoms of depression can improve. Depression often causes a loss in appetite, but not eating contributes to continued depression and loss of motivation and energy.

Start with small changes, progressing as you feel your depression lessen. Trying to take too big of steps during your recovery can actually cause the depression to worsen. Taking things slowly can help you deal with the feelings that are best for you.

Make positive thoughts a standard. This is going to be a challenge as your mind is going to want to fall back on negative thinking. Turn your negativity into a story written down. Sometimes you need to listen to negative thoughts so that later on they can go away.

TIP! Make sure you focus on keeping positive with your thoughts. This can pose a challenge, as the mind often reverts to negative thinking automatically, leaving us feeling blue.

Being depressed is challenging, especially when those around you do not understand. These tips should help you put that suffering to an end. Before long, things will start to seem brighter.

Try to avoid foods that contain phenylalanine. It contains phenol that is very allergenic. Many people who have depression also have allergies and phenol can make things worse. Do your best to avoid this.

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